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Category Archives: Spirituality
Faith and uncertainty
I asked a friend of mine the other night who’s been married for some 13 or so years and who still looked totally in love with his wife how on earth that was possible. What was their secret? How had … Continue reading
Posted in Faith, Fun, Relationships, Spirituality, Trust, Uncategorized, Women
Tagged CBT, cognitive behavioural therapy, Faith, Guernsey, Jon Kabat-Zinn, meditation, Mindfulness, Shamash Aldina
2 Comments
Belonging
I had a strange post-holiday sensation yesterday. I felt all at sea, despite being back in the metropolis and a long way from the sunny shores and gentle waves of southern Turkey. I arrived back from my delightful yoga break … Continue reading
Posted in Leisure, Spirituality, Travel, Women, Work, yoga
Tagged Childfree, Childless, Yoga
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Be still my beating heart
I have a box of anti-depressants in my handbag. Citalopram to be precise. I’ve opened the box and read the leaflet but the foil is intact, the pills unswallowed. I picked them up after seeing my GP on Monday. They’ve … Continue reading
A space for sadness
Over the last few weeks, since my previous blog post, I’ve felt a lot of sadness. The tears have been flowing with a frequency I haven’t experienced in quite a while. I always find this worrying. Is there something seriously … Continue reading
Posted in Addiction, Happiness, Self-Acceptance, Spirituality, Women, Work
Tagged addiction, Diamond Jubilee, Happiness, Recovery, Sadness, self-acceptance
6 Comments
Staying alive
If you managed to read to the bottom of my last post, I congratulate and thank you. It was a long one. I realise blog posts are supposed to be short and I should probably be saving a lot of … Continue reading
Posted in Addiction, Creativity, Eating disorders, Recovery, Self-Acceptance, Spirituality, Uncategorized, Women
2 Comments
Addiction: It’s multi-layered
So The Huffington Post published my take on Alastair Campbell’s Monday night BBC Panorama Britain’s Hidden Alcoholics today: From Alcoholism to Food Addiction: It’s All About the Feelings. And as usually happens after I publish a piece, on my blog … Continue reading
Posted in Addiction, Eating disorders, Recovery, Self-Acceptance, Spirituality, Women
Tagged addiction, Alcohol, Eating Disorders, Recovery, Spirituality, Women
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This Lent is about love
Before I blog about Lent, which starts tomorrow, a note on my last post. Has anybody noticed I’m a bit of an extremist? Maybe I shouldn’t blog when I get the urge after all – maybe I should actually wait … Continue reading
Posted in Body Image, Eating disorders, Fun, Love, Perfectionism, Positive thinking, Self-Acceptance, Spirituality, Women
Tagged acceptance, addiction, Body Image, Eating Disorders, Lent, Perfectionism, Women
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Happiness is …
… far too enormous a subject for me to broach in a single blog post but I read something the other day that struck a chord and I thought it was worth sharing here – particularly as my last blog … Continue reading
Posted in Self-Acceptance, Spirituality, Uncategorized, Women, Work
Tagged Happiness, Spirituality, Women, Work
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A time and a place for healing
I’d never have imagined that the pages of the Daily Mail would turn out to be a source of healing or a medium through which to challenge some of my most ingrained, self-defeating behaviours. But it seems, to my surprise, … Continue reading
Posted in Body Image, Eating disorders, Faith, Perfectionism, Self-Acceptance, Spirituality, Women
Tagged Body Image, Eating Disorders, Spirituality, Women, Work
2 Comments
Essential maintenance
I haven’t blogged here for a while and I was wondering why I’d left it so long. Normally, I’m full of ideas and can’t wait to put them into writing. But now I’m realising that I’ve been rather low on … Continue reading
Posted in Faith, Relationships, Spirituality, Uncategorized, Women
Tagged Relationships, Spirituality, Women
4 Comments