Author Archives: Katherine Baldwin

Ask not what you can do to your body but what your body can do for you. That’s the theme of today’s blog but before we go there, I feel the need, despite a touch of embarrassment, to wander off … Continue reading →

So, enough talk of Bridget Jones. Negative thinking about our bodies has serious consequences. Thoughts lead to behaviours and, from my own experience and those of others I’ve met, the behaviours we’re talking about here are dieting, bingeing, starving, pinching, … Continue reading →

It’s the end of Day One and this is already proving harder than I thought! I’ve lost count of the number of times I’ve had to say ‘sorry’ to myself for almost slipping back into what we’ll call that ‘stinking … Continue reading →

Today is the first day of Lent – a 40-day period of sacrifice, abstinence and self-denial. Yesterday, as I contemplated what to give up for Lent, I decided to forego Starbucks soya milk decaf coffees for the next 40 days … Continue reading →