Author Archives: Katherine Baldwin

About Katherine Baldwin

I am a writer, dating and relationships coach, mid-life mentor and motivational speaker. I'm the author of How to Fall in Love - A 10-Step Journey to the Heart and I write for the national media on topics including love and dating, how to change unhelpful habits and have healthy relationships, and other aspects of personal growth. I coach people to create healthy, loving and authentic relationships with themselves and others, and lives they truly love. I lead workshops and run retreats. You can find out more about me at www.katherinebaldwin.com and www.howtofallinlove.co.uk or read my blog at www.fromfortywithlove.com

Your inner child needs you

I was doing some meditation at the beach on Sunday morning – listening to the wonderful Sarah Blondin on Insight Timer (she’s the best!) – and a scene from my childhood meandered into my mind. In this scene, I was … Continue reading

Posted in Uncategorized | Tagged , , , , | 1 Comment

The danger of ‘if only’ thinking

I spent a lot of my childhood peering through other people’s windows, both literally and metaphorically, wishing that my life was more like theirs. Wishing I lived in their house. Wishing I had their parents. Wishing I had their clothes. … Continue reading

Posted in Addiction, Childless, Eating disorders, Happiness, Love, Recovery, Relationships, Self-Acceptance, Women | Tagged , , , , , , , | 3 Comments

To control or to trust? That is the question

Do you trust the outcome or do you try to control it? I confess that despite many years of personal development, healing and growth, I still find myself trying to do the latter. Trying to control the outcome. Trying to … Continue reading

Posted in Addiction, codependency, Dating, Perfectionism, Recovery, Relationships, Self-Acceptance, Women | Tagged | 2 Comments

The regrets of the living

I held by breath and dived down to retrieve a shell from the seabed, watching the sand cloud around my fingers. It was an unremarkable shell, yet remarkable all the same – remarkable for the journey of formation it had … Continue reading

Posted in Career change, Empowerment, Happiness, Health, Love, Relationships, Self-Acceptance, Women | Tagged , , , , , | 2 Comments

How Coronavirus taught me to be still

After years of rushing, racing and running, coronavirus has forced me to slow down. It’s like I have a brake in the middle of my chest. As soon as I start to rush or hurry, or as soon as I … Continue reading

Posted in Dating, Health, Leisure, Love, Perfectionism, Recovery, Relationships, Self-Acceptance, Women | Tagged , , , , , , , | 2 Comments

It’s OK to make mistakes

Yesterday, I sent an email to my mailing list, consisting mostly of single women on a personal development path, entitled “Open this if you’re looking for love.” The email invited them to take a look at my How to Fall … Continue reading

Posted in Addiction, codependency, Dating, Perfectionism, Recovery, Relationships, Self-Acceptance, Women | Tagged , , , , , , , | 4 Comments

Lonely in lockdown? You’re not alone

Loneliness. Aloneness. Isolation. Lockdown. These words are roaming around my mind right now, prompting my fingers to search out letters on the keyboard. I don’t know in what order to put the words. I don’t know where this blog will … Continue reading

Posted in Addiction, Childless, codependency, Creativity, Dating, Eating disorders, Love, Recovery, Relationships, Self-Acceptance, Women | Tagged , , , , , , , , | 4 Comments

The life that hasn’t gone to plan

I’ve just spent a long weekend in the company of nine wonderful women whose lives, like mine, haven’t gone to plan. These women, attendees on my How to Fall in Love retreat, had expected things to work out differently. Some … Continue reading

Posted in Childless, Recovery, Relationships, Self-Acceptance, Women | Tagged , , , , | 10 Comments

Why the new decade counts

Hello and Happy New Year! I know it’s a bit late in January to wish you a HNY but this is my first post since 2020 began so I have to say it, especially because it’s a biggie. Not only … Continue reading

Posted in Uncategorized | 2 Comments

Deconstructing our decade

I confess I realised quite late on in December that we were coming to the end of a decade and were about to start a new one. I was well aware of the end of the year but the end … Continue reading

Posted in Uncategorized | 2 Comments