Author Archives: Katherine Baldwin

About Katherine Baldwin

I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.

Why do I leave everything to the last minute?

I wonder if I’ll ever change. OK, so I’ve changed a lot over the years, transformed in many ways, as this blog attests, but will I ever change my last minute dot com nature? Earlier this week, just days before … Continue reading

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Making Miracles Happen, Against the Odds

Before you read on, if the photo above speaks to you, explore my Love Retreat in Turkey here or share the link with your lovely friends – they’ll thank you for it! Now on to the blog … Every now … Continue reading

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This is how we heal

I often refer to it as walking towards the fire. It’s when we go towards situations that scarred us in the past. It’s when we take a chance and risk being triggered. It’s when we put ourselves in the line … Continue reading

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Are you emotionally available?

I’ve been writing this blog for eleven years and every post represents a small step on my journey of emotional maturity. I started blogging here at 40 as I confronted the reality of being a single, childless woman whose career … Continue reading

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Self-love is way more than a massage

When we think of self-love, we naturally think of massages and bubble baths. And don’t get me wrong, I love a good soak and I adore being massaged. But self-love, in my book, goes way beyond that. And it might … Continue reading

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The joy of being alive

It could have been an awful week. Mid-January. Dark mornings. Bleak skies. And the first anniversary of Mum’s death. A week to be endured and quickly forgotten. Instead, it was a memorable and magical week. Why? Because I gave myself … Continue reading

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Christmas hurt and Christmas presence

It’s that time of year again, that time of year when I cry bucketloads of tears, that time of year when my emotions are heightened and I get in touch with multiple layers of grief and loss. It’s that time … Continue reading

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I’m stepping up my self-care

They say we teach what we need to learn and I know that to be true. I’ve been teaching people about self-love and self-care for many years, first informally, by supporting others who were on a similar healing journey to … Continue reading

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How on earth did I end up here?

How on earth did I end up here? This is a question that unites so many of us. It’s a question I asked repeatedly through my late 30s and early 40s. And it’s a question that comes up all the … Continue reading

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It is safe to shine

It is safe to shine. It’s safe to be visible, to be seen. It’s safe to be me. It’s safe to do my thing. Not only that, but the world needs me to shine, to be seen, to be me … Continue reading

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