Easing gently into 2019

movegently

Happy New Year!

Firstly, I want to say how grateful I am to you for reading my blog. I know some of you have been following me for a very long time – since this blog began nearly 8 years ago – and I really appreciate your ongoing support and your presence here, as well as the comments some of you post. It’s wonderful to hear that my writing encourages you, inspires you and helps you to feel less alone. When you tell me that you can relate to my struggles, I feel less alone too. So thank you.

For anyone who is new to this blog, please take a look at some of my previous posts. This blog charts my journey from being a single, 40-something Londoner and burnt out news reporter who wasn’t sure of her next career steps, to being the woman I am today – an almost 48-year-old fiancée to a wonderful man who lives by the beach and swims in the sea, as well as an author, workshop and retreat leader, coach and midlife mentor.

And if those two sentences haven’t convinced you that transformation is possible, take a look at some of my posts about my history of emotional overeating, binge drinking and dysfunctional dating patterns, or about my reckless antics that landed me in dangerous scrapes in various corners of the globe.

So much has changed for me since I began writing this blog, just before my 40th birthday, and I know I’ll continue to change over the coming years. I am always growing and learning. Sometimes I revert to some of my old behaviours – over-working, rushing and being unkind to myself. And then I remember where those behaviours took me – to a dark place, burnt out and depressed – and I pull back before it’s too late.

Transformation is what this blog is all about and it’s what my work is about today and going forwards. I love to help people to transform themselves and their lives so that they can become happier, healthier, more fulfilled, and so that they can find love, if that’s what they’re looking for, and stay in love.

Transformation is a big word and transformation isn’t easy. But I always say that if I can transform, there’s hope for everyone. I didn’t transform alone, however. I’ve had a lot of help. And I couldn’t have done it without support.

So if there’s something you’d like to change in your life in 2019, can I encourage you to get some support too? Self-help books are wonderful and there are so many to choose from these days (including my own!), but it’s difficult to change in isolation. We need other people around us, people who are walking the same path.

So this New Year, consider asking a friend or relative to be your change buddy or transformation partner; think about going along to a support group if there’s a particular issue you’re struggling with; or seek out a coach, counsellor or therapist. And if I can help in any way, get in touch or join one of my workshops or retreats (listed below).

I’ll be talking more about the importance of getting support in a free online live video workshop I’m hosting today – Create the Life & Love You Want in 2019 – between 1 and 2 pm GMT. Click on this link to join live or to register to receive the recording. And if you missed it, email me and I’ll send you the recording (katherine@katherinebaldwin.com).

I’m going to be getting some support in 2019 to change those self-defeating patterns I mentioned above: over-working, doing too much and feeling anxious all the time. I still find it hard to proceed with balance and to prioritise self-care, but I’m working on it.

I work on it by getting to the root of the problem. What is it that makes me strive and drive myself so hard? What am I trying to achieve?

Given I’ve been over-doing it since I can remember, since childhood, my issues clearly stem from my younger years. Ultimately, I think, I’m looking for love and a sense of safety. If I can control everything – including what others think of me or how much I am liked or loved – I’ll feel safe (or so I believe). I’m also trying to escape my feelings. If I’m always doing stuff, I can avoid those painful feelings that linger beneath the surface (or so I think).

But I know this isn’t the case. I know these behaviours are futile and counter-productive. I know I can’t fix how I feel on the inside simply by doing more on the outside. I know I can’t control what others think of me and even if I could, it would never be enough to heal my deep wounds. And I know I can’t avoid my feelings because they’ll come out sideways and sabotage my life and relationships.

So I need to connect to the feelings, grieve those deep childhood losses, heal those early wounds, love myself from the inside out, and give myself that sense of safety and security I so crave.

Only then will I set myself free.

Poise

Finding Balance

I’m a work in progress and I probably always will be. This New Year is a case in point. This blog is called Easing Gently into 2019 but I haven’t quite managed that! In fact, I’m writing this as a reminder to myself. I wrote about the same topic for Psychologies magazine Life Labs: Let’s Begin 2019 With Balance. And I recorded this video down at the beach, a reminder to you and me to ease gently into the year (as you can see, I’ve been busy already!).

seaswim

Happy New Year!

So my journey continues, as yours does too, but I have made huge progress and I’m sure you have also. This image of me reflects that progress: the first thing I did on New Year’s Day was to take myself down to the beach and have a dip in the sea. It was incredible. The best thing I’ve done all year.

Well done, Katherine. You made this happen.

And well done you, for all you have made happen and all that you will make happen in 2019. Let’s continue to transform, together.

 

***Upcoming Events***

Free online workshop/webinar, Create the Life and Love Your Want in 2019, Thursday January 3, 1-2 pm. Register to watch live or receive the recording. Email me if you missed it and I’ll send the recording: katherine@katherinebaldwin.com

Relight Your Fire: Find Your Passion & Purpose. Evening workshop, London. Jan 15.

Stop Emotional Overeating, Lose Weight for Life. Evening workshop. London. Jan 16.

Love Yourself. Love Your Body, Love Your Mind. One-day mind, body, spirit workshop in Bournemouth with yoga. Saturday, Feb 2.

For How to Fall in Love and mind, body, spirit retreats in Dorset, Spain and Turkey in 2019, click here.

For a free chapter of my book How to Fall in Love, sign up at www.howtofallinlove.co.uk

Free Facebook group for women: Being Real, Becoming Whole.

 

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About Katherine Baldwin

I am a writer, dating and relationships coach, mid-life mentor and motivational speaker. I'm the author of How to Fall in Love - A 10-Step Journey to the Heart and I write for the national media on topics including love and dating, how to change unhelpful habits and have healthy relationships, and other aspects of personal growth. I coach people to create healthy, loving and authentic relationships with themselves and others, and lives they truly love. I lead workshops and run retreats. You can find out more about me at www.katherinebaldwin.com and www.howtofallinlove.co.uk or read my blog at www.fromfortywithlove.com
This entry was posted in Addiction, codependency, Happiness, Love, Recovery, Relationships, Self-Acceptance, Women. Bookmark the permalink.

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