Tag Archives: Relationships

How to stop emotional eating

Weight. Body image. Self-esteem. These are issues that come up quite regularly in my work as a dating and relationships coach. Or perhaps I tune in to them more than to other issues, because I’m a recovering compulsive overeater. For … Continue reading

Posted in Body Image, Eating disorders, Love, Relationships, Self-Acceptance, Women | Tagged , , , , , , , , , , , | Leave a comment

When you follow your heart

I was interviewed this morning on BBC Radio Solent’s Breakfast in Dorset programme about my love coaching work, my book and my upcoming love retreat. The interview was over in a flash. In fact, I felt a bit deflated as … Continue reading

Posted in Faith, Love, Recovery, Women | Tagged , , , , , , | 2 Comments

Faith over fear

Faith over fear. Trust over terror. Or trust over turmoil. Or trust over tears. What would it feel like to believe the world is a benevolent place? To trust that everything is working out for the best and will continue … Continue reading

Posted in Faith, Fun, Happiness, Love, Positive thinking, Spirituality, Women | Tagged , , , , , | 3 Comments

How to build self-esteem

I have the wonderful ladies of the Mothers’ Union to thank for the inspiration for this post. I spoke at a Mothers’ Union event in Brockenhurst last week, after kindly being invited back following my first visit there a year … Continue reading

Posted in Addiction, codependency, Dating, Eating disorders, Faith, Love, Perfectionism, Recovery, Relationships, Self-Acceptance, Women | Tagged , , , , , , , , , , , | Leave a comment

Seize the day!

I feel like I’ve written this blog before, or one very like it. I thought about going back through my previous posts to have a look, to avoid repeating myself, but I didn’t want to. I just wanted to write. … Continue reading

Posted in Childless, Dating, Love, Recovery, Relationships, Self-Acceptance, Women | Tagged , , , , , , , , | Leave a comment

A Bed Full of Memories

I’m staying in my old flat in London this week, the flat I lived in for 13 years, from the ages of 31 to 44. As I got under the covers last night and wrestled with sleep – my washing … Continue reading

Posted in Childless, Dating, Happiness, Love, Recovery, Relationships, Self-Acceptance, Women | Tagged , , , , , , , , , , | 2 Comments

Talking About Love

In the hours after publishing my previous post – The Magic of March – I worried I hadn’t sounded positive or excited enough about my wonderful engagement news. I read it back a few times. Had my realness and vulnerability … Continue reading

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