Something is stirring. I can’t quite explain it but it’s bubbling up inside. It’s anger. It’s a desire to break out and break free. It’s a fierceness. It’s my wild side. It’s the woman inside me who wants to ROAR (rather than squeak).

It’s hard to explain in words. I need something to punch, to wrestle. Or I need to yell and scream.

That reminds me. A few weeks ago, I did yell and scream. In the car on the way back from a morning sea swim. I won’t go into all the details but suffice it to say I felt ignored, dismissed, fobbed off. And I was angry. So I screamed. I screamed so loud in the car that my voice hurt and my ears began to ring. I wonder if anyone heard me outside.

My reaction was so violent that I must have been screaming about much more than that one incident. Remember my post from years ago, Hysterical? Could Be Historical. I must have tapped into much earlier, younger, deeper episodes of feeling ignored or dismissed and staying quiet about it, lodged deep in my subconscious.

I haven’t screamed since but it’s still there and I know it’ll come out again soon.

I have a wild side. I’ve always had a wild side. But I’ve been such a good girl. I’ve people-pleased. I’ve done as I was told. I’ve said what I thought you wanted me to say. I’ve stayed quiet. I most definitely haven’t roared.

Why? Because I felt scared? Scared of your anger. Scared of my own. Scared of the repercussions. Scared I’d get hurt. Scared I wouldn’t survive. That feeling goes way back. It’s visceral. It’s traumatic. It’s real. But I’m stronger now. I’ve survived. I will survive (cue Gloria Gaynor at very loud volume).

What does this wild woman inside look like? What does this mean for me and my work? What does this mean for the direction I want to go in?

I’m not sure but all I know is it’s not pink and pretty.

It’s gritty and real.

I just spent a day redesigning my website for my relationship coaching and life design to make it look pretty and alluring. But now I think I need to chuck it out and start again. I need to paint it black or dark grey and throw some stones in there, some grit. A few lions and tigers. Some fire. Who knows.

Going forward, maybe I’ll need to change the title of my How to Fall in Love retreats (2 spaces left for November, and January is now on sale!). Maybe I’ll be running Get Real Retreats. Or Roar Retreats. But even if I don’t change the name, we’re going to roar.

Because I’m not pink or ladylike, and I’m not a mouse. I’m wild. I’m loud.

I’ve broken free from loads of things over the years (from binge eating, from a job in which I felt caged, from dysfunctional relationships, from big, concrete jungles to the open expanses of the coast). I’ve shown so much courage.

But now I need more. To really speak my truth. To connect on a deep level with the women and men I’m supposed to be talking to and working with. To those who are caged or trapped in a prison of their own making. Who drink or drug or binge eat or starve or sleep around or compulsively run or work 18 hour days or who self-harm in other ways, all beneath a pretense of niceness, respectability, perfection and success. To the women and men who want to be real. Who want to unleash the lioness or lion within.

Too much? Too angry? Too aggressive? Not me?

Who knows. I can only write what’s on my heart. I can only say what’s real in this moment. That’s the beauty of this blog.

I feel it.

I write it.

I publish it.

I’m changing and evolving so fast. Last year, before I published my book, I recorded this interview with Nicola Humber as part of her Heal Your Inner Good Girl series (Nicola’s book is here). What I say in that podcast is still really relevant and very true. I tell my story – the eating disorder, the breakdown, the ‘Wow’ job that I quit and how I turned my life upside down. I share how hard it is sometimes to be authentic, to stay true to ourselves. And I use this great line: I didn’t have the courage to do that, until I did.

But I think I’d speak differently if that interview were today. I’d be angrier. I’d be wilder. It would be grittier. Less altogether. I might roar (a bit).

How about you? Where are you at with your wild woman or wild man within?

Do you squeak or do you roar or are you somewhere in between?

Are you pink and pretty or are you gritty and real?

Maybe we’re all a bit of both. Maybe I am. My dark and my light. After all, lions and tigers are beautiful but fierce at the same time. And I do love purple and lime green.

But she’s there. The wild woman is there.

And she wants to be heard.



Check out my pretty website (for the time being) here: for details of coaching, courses, retreats and more, or drop me a line:

About Katherine Baldwin

I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
This entry was posted in Eating disorders, Empowerment, Love, Recovery, Relationships, Women, Work and tagged , , , , , , . Bookmark the permalink.

1 Response to ROAR!

  1. Yes, yes, YES! Love this Katherine. And I completely resonate with what you’re saying here. My Unbound Self is definitely wild and raging and roaring! I believe we need to recognise that connecting with the wild woman within is a process. Like you say at the end, maybe we’re all a bit of both, part good girl, part fierce and wild? Thank you so much for expressing this.

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