Category Archives: Women

How to stop emotional eating

Weight. Body image. Self-esteem. These are issues that come up quite regularly in my work as a dating and relationships coach. Or perhaps I tune in to them more than to other issues, because I’m a recovering compulsive overeater. For … Continue reading

Posted in Body Image, Eating disorders, Love, Relationships, Self-Acceptance, Women | Tagged , , , , , , , , , , , | Leave a comment

When you follow your heart

I was interviewed this morning on BBC Radio Solent’s Breakfast in Dorset programme about my love coaching work, my book and my upcoming love retreat. The interview was over in a flash. In fact, I felt a bit deflated as … Continue reading

Posted in Faith, Love, Recovery, Women | Tagged , , , , , , | 2 Comments

Faith over fear

Faith over fear. Trust over terror. Or trust over turmoil. Or trust over tears. What would it feel like to believe the world is a benevolent place? To trust that everything is working out for the best and will continue … Continue reading

Posted in Faith, Fun, Happiness, Love, Positive thinking, Spirituality, Women | Tagged , , , , , | 3 Comments

Searching for a pot of gold

I went for an invigorating run along the beach this morning, one of those runs that make you feel truly alive. The wind was fierce, whipping up the sand so it cut into my legs. The sun was out. And … Continue reading

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Can you hear the call to change?

Nothing changes if nothing changes. If we don’t choose to change, we’ll stay the same. Our lives will stay the same. Our dreams will pass us by. Can you hear the call to change? Can you feel it? Can you … Continue reading

Posted in Childless, Dating, Love, Relationships, Self-Acceptance, Women, Work | Tagged , , , , , | Leave a comment

Walking through treacle

Does it ever feel like you’re walking through treacle? Does it ever feel like a struggle just to put one foot in front of the other, just to complete the most basic of tasks, just to keep your spirits up … Continue reading

Posted in Eating disorders, Happiness, Recovery, Women | Tagged , , , , | 4 Comments

How to build self-esteem

I have the wonderful ladies of the Mothers’ Union to thank for the inspiration for this post. I spoke at a Mothers’ Union event in Brockenhurst last week, after kindly being invited back following my first visit there a year … Continue reading

Posted in Addiction, codependency, Dating, Eating disorders, Faith, Love, Perfectionism, Recovery, Relationships, Self-Acceptance, Women | Tagged , , , , , , , , , , , | Leave a comment