Tag Archives: Recovery

Anger turned inwards

Anger is on my mind, as you’ll know if you read my previous post, ROAR! Why is it that when everything in me is screaming, ‘That’s not OK!‘, or ‘You’ve got to be kidding’, or ‘WTF!’ (excuse my French), I … Continue reading

Posted in codependency, Eating disorders, Empowerment, Recovery, Relationships, Self-Acceptance, Women | Tagged , , , , , | Leave a comment

ROAR!

Something is stirring. I can’t quite explain it but it’s bubbling up inside. It’s anger. It’s a desire to break out and break free. It’s a fierceness. It’s my wild side. It’s the woman inside me who wants to ROAR … Continue reading

Posted in Eating disorders, Empowerment, Love, Recovery, Relationships, Women, Work | Tagged , , , , , , | 1 Comment

How to stop emotional eating

Weight. Body image. Self-esteem. These are issues that come up quite regularly in my work as a dating and relationships coach. Or perhaps I tune in to them more than to other issues, because I’m a recovering compulsive overeater. For … Continue reading

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How to build self-esteem

I have the wonderful ladies of the Mothers’ Union to thank for the inspiration for this post. I spoke at a Mothers’ Union event in Brockenhurst last week, after kindly being invited back following my first visit there a year … Continue reading

Posted in Addiction, codependency, Dating, Eating disorders, Faith, Love, Perfectionism, Recovery, Relationships, Self-Acceptance, Women | Tagged , , , , , , , , , , , | Leave a comment

A Bed Full of Memories

I’m staying in my old flat in London this week, the flat I lived in for 13 years, from the ages of 31 to 44. As I got under the covers last night and wrestled with sleep – my washing … Continue reading

Posted in Childless, Dating, Happiness, Love, Recovery, Relationships, Self-Acceptance, Women | Tagged , , , , , , , , , , | 2 Comments

Let’s talk about shame

I wrote this post on a train a few weeks back, in one of those inspired moments when I just had to get the words down onto the page or the screen. I didn’t have wifi at the time so … Continue reading

Posted in Addiction, Childless, Dating, Eating disorders, Love, Perfectionism, Relationships, Self-Acceptance | Tagged , , , , , , , , , , , , | 5 Comments

Talking About Love

In the hours after publishing my previous post – The Magic of March – I worried I hadn’t sounded positive or excited enough about my wonderful engagement news. I read it back a few times. Had my realness and vulnerability … Continue reading

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