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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Category Archives: Love
This is how we heal
I often refer to it as walking towards the fire. It’s when we go towards situations that scarred us in the past. It’s when we take a chance and risk being triggered. It’s when we put ourselves in the line … Continue reading
Posted in codependency, Creativity, Empowerment, Fun, Happiness, Love, Recovery, Relationships, Self-Acceptance, Women
Tagged confidence, Recovery, retreat, self-esteem, self-love, Singing, Trauma
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The danger of ‘if only’ thinking
I spent a lot of my childhood peering through other people’s windows, both literally and metaphorically, wishing that my life was more like theirs. Wishing I lived in their house. Wishing I had their parents. Wishing I had their clothes. … Continue reading
Posted in Addiction, Childless, Eating disorders, Happiness, Love, Recovery, Relationships, Self-Acceptance, Women
Tagged Childfree, Childless, Childlessness, deepak chopra, grief, meditation, Mindfulness, self-acceptance
3 Comments
The regrets of the living
I held by breath and dived down to retrieve a shell from the seabed, watching the sand cloud around my fingers. It was an unremarkable shell, yet remarkable all the same – remarkable for the journey of formation it had … Continue reading
Posted in Career change, Empowerment, Happiness, Health, Love, Relationships, Self-Acceptance, Women
Tagged Bonnie Ware, Career change, life change, Love, regret, Relationships
2 Comments
How Coronavirus taught me to be still
After years of rushing, racing and running, coronavirus has forced me to slow down. It’s like I have a brake in the middle of my chest. As soon as I start to rush or hurry, or as soon as I … Continue reading
Posted in Dating, Health, Leisure, Love, Perfectionism, Recovery, Relationships, Self-Acceptance, Women
Tagged Codependency, coronavirus, costochrondritis, Dating, Health, Love, Relationships, shame
2 Comments
Lonely in lockdown? You’re not alone
Loneliness. Aloneness. Isolation. Lockdown. These words are roaming around my mind right now, prompting my fingers to search out letters on the keyboard. I don’t know in what order to put the words. I don’t know where this blog will … Continue reading
How do I know if I want kids or not?
OK, so you might be wondering why I’m asking this question. You might be thinking: haven’t we been through this already? Haven’t we covered this topic from all angles and in all forms of media since this blog launched back … Continue reading
Posted in Childless, codependency, Dating, Love, Recovery, Relationships, Women
Tagged ambivalence, Childless, childless not by choice, Childless Women, Childlessness, Motherhood, social infertility
4 Comments
The bittersweet road of recovery
Whenever I get well again after being ill, I realise just how unwell I’ve been. You’d think I’d be used to this by now, but it surprises me every time. When I’m ill, I don’t actually believe I’m ill, not … Continue reading
Posted in Creativity, Dating, Love, Recovery, Relationships, Women
Tagged author, Brené Brown, Creativity, success, Writing
4 Comments
Facing our deepest fears
I began writing this post back in May, when the feelings I describe in it were close to the surface, so close that they spilled out onto the page, or the computer screen, at great speed. But I then got … Continue reading
Posted in Creativity, Love, Recovery, Women
Tagged Fear, feel the fear and do it anyway, intimacy, Relationships, Vulnerability
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Just married!
Our wedding day. What a day. What a spectacular, phenomenal day. What a momentous, miraculous milestone on my journey back to myself, on my journey to love, on my journey to the heart. A journey that began almost two decades … Continue reading
Posted in Childless, Happiness, Love, Perfectionism, Recovery, Relationships, Women
Tagged dating advice, dating coach, Love, Love Coach, marriage, Recovery, Relationships, self-love
4 Comments
Ambivalence and commitment
This morning, I sat outside the beach hut, looked out at the vast expanse of sea before me and cried. I cried because I’d just had a massive adrenaline come-down after writing a deeply personal article on ambivalence about motherhood … Continue reading
Posted in Childless, codependency, Dating, Happiness, Love, Recovery, Relationships, Women
Tagged ambivalence, author, Childfree, Childless, Childlessness, commitment, Love, retreats, The Guardian, Writing
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