Katherine Baldwin
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Category Archives: Eating disorders
Lent of Love
Eight years ago, I sat on the loo at London’s Southbank Centre, glanced down at my thighs, shook my head from left to right, sighed out loud, and then made a decision. No more, I said to myself. No more. … Continue reading
Overcompensating for low self-worth
Do you overcompensate because you don’t feel good enough? Do you do too much, work too hard, clean too thoroughly or spend too long worrying about your appearance because you don’t feel worthy or acceptable as you are? I definitely … Continue reading
Posted in Addiction, codependency, Eating disorders, Health, Perfectionism, Recovery, Relationships, Self-Acceptance, Women, Work
Tagged Breakdown, Burnout, Codependency, Eating Disorders, overeating, Relationships, retreat, self-love
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I love you but I have to let you go
Have you ever loved something or somebody but had to let that thing or person go? I imagine so. We don’t get through life without loving and losing, without experiencing pain, grief and loss. Unless, of course, we choose not … Continue reading
Posted in codependency, Eating disorders, Love, Recovery, Relationships, Self-Acceptance, Trust, Uncategorized, Women
Tagged addiction, Codependency, Eating Disorders, Letting Go, Loss, Love, Personal development, Recovery, Self-help, Vespa
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Self-love is where it starts
Valentine’s Day isn’t easy for some of us. Everywhere we look, there are hearts, flowers and chocolates. Or couples smooching and holding hands. Some of us can ignore it. Some can dismiss it and deride it for its rampant commercialism. … Continue reading
Posted in Addiction, Body Image, Childless, Dating, Eating disorders, Health, Love, Positive thinking, Recovery, Relationships, Self-Acceptance, Uncategorized, Women
Tagged addiction, Dating, Eating Disorders, Lent, Love, Love Coach, Psychologies Magazine, Recovery, Relationships, self-acceptance, Valentine's Day
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Anger turned inwards
Anger is on my mind, as you’ll know if you read my previous post, ROAR! Why is it that when everything in me is screaming, ‘That’s not OK!‘, or ‘You’ve got to be kidding’, or ‘WTF!’ (excuse my French), I … Continue reading
Posted in codependency, Eating disorders, Empowerment, Recovery, Relationships, Self-Acceptance, Women
Tagged addiction, authenticity, Codependency, Jane Merrick, Melody Beattie, Recovery
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ROAR!
Something is stirring. I can’t quite explain it but it’s bubbling up inside. It’s anger. It’s a desire to break out and break free. It’s a fierceness. It’s my wild side. It’s the woman inside me who wants to ROAR … Continue reading
Posted in Eating disorders, Empowerment, Love, Recovery, Relationships, Women, Work
Tagged addiction, Codependency, Freedom, Nicola Humber, People-Pleasing, Recovery, Wild
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How to stop emotional eating
Weight. Body image. Self-esteem. These are issues that come up quite regularly in my work as a dating and relationships coach. Or perhaps I tune in to them more than to other issues, because I’m a recovering compulsive overeater. For … Continue reading
