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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Tag Archives: Stress
Do nothing; rest afterwards
You can tell I’ve been busy recently as I haven’t found the space to blog. I say ‘space’ rather than ‘time’ because I probably could have found an hour or so to scribble a quick post. But what I feel … Continue reading
Posted in Creativity, Faith, Happiness, Leisure, Trust, Women
Tagged Creativity, Faith, Nature, Relaxation, Stress, Trust
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The final frontier
Space: the final frontier. These are the voyages of the starship Enterprise … Any Star Trek fans out there? I was a big fan, but that was many moons ago. Actually, this blog isn’t about space, although I did love … Continue reading
Posted in Addiction, Eating disorders, Faith, Happiness, Perfectionism, Women
Tagged anxiety, generalised anxiety disorder, hope, Stress
2 Comments
The life I want to lead
Have you ever had the feeling that the life you’re leading is so far removed from what you want it to be or what you expected it to be at this age or stage of your existence? I had that … Continue reading
Posted in Addiction, Fun, Happiness, Women
Tagged anti-depressants, anxiety, depression, Mexico, Stress
13 Comments