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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Category Archives: Leisure
How Coronavirus taught me to be still
After years of rushing, racing and running, coronavirus has forced me to slow down. It’s like I have a brake in the middle of my chest. As soon as I start to rush or hurry, or as soon as I … Continue reading
Posted in Dating, Health, Leisure, Love, Perfectionism, Recovery, Relationships, Self-Acceptance, Women
Tagged Codependency, coronavirus, costochrondritis, Dating, Health, Love, Relationships, shame
2 Comments
Taking the plunge
“… I have a dream to follow my heart to the sea, to write, to teach, to love, to cycle, to swim, to jump off rocks into the water, to stretch on the sand, to have endless visits from my … Continue reading
Posted in Happiness, Health, Leisure, Love, Women, Work
Tagged Boscombe, Bournemouth, Dreams, Moving, Poole, sea swimming, The Old School House, Transition, Visions
13 Comments
Progress, not perfection
I have a habit at this time of year – a time when many of us take stock of what’s gone before – to start fretting about all the things I haven’t achieved or accomplished in the previous 12 months. … Continue reading
Posted in Fun, Happiness, Leisure, Love, Perfectionism, Recovery, Relationships, Self-Acceptance, Travel, Women
Tagged Packtypes, Recovery, Relationships, Retreats For You, Self-Confidence, self-esteem, Strengths, writers retreats, Writing
3 Comments
Do nothing; rest afterwards
You can tell I’ve been busy recently as I haven’t found the space to blog. I say ‘space’ rather than ‘time’ because I probably could have found an hour or so to scribble a quick post. But what I feel … Continue reading
Posted in Creativity, Faith, Happiness, Leisure, Trust, Women
Tagged Creativity, Faith, Nature, Relaxation, Stress, Trust
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The other me
Sometimes the best blogs are the ones I don’t post – at least not immediately. I wrote the below blog (the indented paragraphs) seven days ago, aside from a bit of tidying up today. I wasn’t going to post it … Continue reading
Posted in Leisure, Recovery, Self-Acceptance, Women
Tagged beach, decision-making, decisions, Dorset, indecision, open water swimming, sea swimming
7 Comments
The extra mile – one mile too many?
I went down to watch the London marathon last Sunday. Not the elite race (I caught a bit of that on TV in the morning) but the masses that followed on behind – the hundreds tens of thousands of fun … Continue reading
Posted in Happiness, Leisure, Love, Relationships, Uncategorized, Women, Work
Tagged Childfree, Childless, Dating, London Marathon 2013, marathon running, Online Dating, running, singleness, Virgin London Marathon
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The naked truth
I’m just emerging from hibernation after a virus confined me to my bedroom for a number of days. It was a pretty horrible experience, particularly for someone who’s not used to getting sick and who prefers to be out doing … Continue reading
Posted in Creativity, Eating disorders, Leisure, Self-Acceptance, Women
Tagged Art, Drawing, Life Drawing, Nude Modelling, Southbank Centre, Spirited Bodies, Women of the World, WOW
11 Comments
Magic moments
I started this blog on the shady terrace mentioned below, the Pacific Ocean just a short walk away. I continued it in the comfort of my London home, to the gentle hum of the washing machine. And I finished it … Continue reading
Posted in Fun, Leisure, Love, Travel, Trust, Uncategorized, Women
Tagged holiday romance, Luis Enrique, Mexico, Puerto Escondido, salsa, Travel
4 Comments
Alone but not lonely
If I’d written this blog a day or two ago, as I stood with my feet in the Pacific Ocean surf and watched the sky turn pink above me, it would have read differently. Back then, as my toes sank … Continue reading
Posted in Addiction, codependency, Creativity, Fun, Happiness, Leisure, Recovery, Relationships, Uncategorized, Women
Tagged Acapulco, aloneness, Gateway Women, Loneliness, Martha Beck, Melanie Notkin, Mexico, Pie de la Cuesta, Savvy Auntie
2 Comments
Belonging
I had a strange post-holiday sensation yesterday. I felt all at sea, despite being back in the metropolis and a long way from the sunny shores and gentle waves of southern Turkey. I arrived back from my delightful yoga break … Continue reading
Posted in Leisure, Spirituality, Travel, Women, Work, yoga
Tagged Childfree, Childless, Yoga
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