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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Tag Archives: Nature
Do nothing; rest afterwards
You can tell I’ve been busy recently as I haven’t found the space to blog. I say ‘space’ rather than ‘time’ because I probably could have found an hour or so to scribble a quick post. But what I feel … Continue reading
Posted in Creativity, Faith, Happiness, Leisure, Trust, Women
Tagged Creativity, Faith, Nature, Relaxation, Stress, Trust
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The answer is spiritual
At the end of my yoga workout at home this morning – done to a lovely DVD a friend put me on to, Ali MacGraw, Yoga, Mind & Body – a definition of Namaste (the salutation often spoken in a … Continue reading
Posted in Faith, Happiness, Health, Love, Self-Acceptance, Spirituality, Women, yoga
Tagged Anne Frank, anti-depressants, exercise, Faith, God, JustCharlee, Love, meditation, Mindfulness, namaste, Nature, Pilates, Relationships, Spirituality, Yoga
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