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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Tag Archives: Faith
When everything feels wrong
There are days when everything feels wrong. Days when you feel so far away from the robust, strong, healthy, confident, dynamic go-getting person you want to be and sometimes are. Days when you wonder where your enthusiasm for life, for … Continue reading
Posted in Addiction, Childless, Eating disorders, Faith, Love, Recovery, Spirituality, Women
Tagged addiction, aloneness, Childless, Childless Women, Faith, forties, Loneliness, singleness, social infertility
19 Comments
Finding my way back
This photo was taken when I was 22. I’d just finished at Oxford University and was about to head off to Italy to drive minibuses across Tuscany for a high-end travel company. I wasn’t really sure what I wanted to … Continue reading
Posted in Addiction, Body Image, Eating disorders, Faith, Happiness, Recovery, Self-Acceptance, Spirituality, Women
Tagged addiction, anorexia, compulsive overeating, Eating Disorders, Faith, Recovery, self-care, self-love, Spirituality
1 Comment
Do nothing; rest afterwards
You can tell I’ve been busy recently as I haven’t found the space to blog. I say ‘space’ rather than ‘time’ because I probably could have found an hour or so to scribble a quick post. But what I feel … Continue reading
Posted in Creativity, Faith, Happiness, Leisure, Trust, Women
Tagged Creativity, Faith, Nature, Relaxation, Stress, Trust
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Ode to London: I love you, but …
There are so many things I love about London but I’m going to have to start with my friends. For someone of my age, stage and relationship status living in such a huge metropolis, friends become family. They’re whom we … Continue reading
Posted in Addiction, codependency, Faith, Happiness, Health, Recovery, Spirituality, Women
Tagged cycling, Dorset, Faith, Fun, Kenwood Ladies Pond, Liverpool, London, open water swimming, salsa, Susana Silva, Tito's
7 Comments
The answer is spiritual
At the end of my yoga workout at home this morning – done to a lovely DVD a friend put me on to, Ali MacGraw, Yoga, Mind & Body – a definition of Namaste (the salutation often spoken in a … Continue reading
Posted in Faith, Happiness, Health, Love, Self-Acceptance, Spirituality, Women, yoga
Tagged Anne Frank, anti-depressants, exercise, Faith, God, JustCharlee, Love, meditation, Mindfulness, namaste, Nature, Pilates, Relationships, Spirituality, Yoga
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Is it OK to be me?
I got home late last night and glanced at what I’d written on yesterday’s blog. I do this now and again, after posting – I check back to see if my writing flowed and whether I said anything of interest … Continue reading
Posted in Eating disorders, Faith, Self-Acceptance, Trust, Uncategorized, Women, Work
Tagged anxiety, CBT, Faith, overeating, publishing, The Baby Gap, Trust
4 Comments
Faith and uncertainty
I asked a friend of mine the other night who’s been married for some 13 or so years and who still looked totally in love with his wife how on earth that was possible. What was their secret? How had … Continue reading
Posted in Faith, Fun, Relationships, Spirituality, Trust, Uncategorized, Women
Tagged CBT, cognitive behavioural therapy, Faith, Guernsey, Jon Kabat-Zinn, meditation, Mindfulness, Shamash Aldina
2 Comments
The return of the baby bug
It came back. Only momentarily, as I’m well aware of the futility of spending time thinking about things I can’t control or that are far in the future. But the baby bug made a brief return appearance. There’s an explanation … Continue reading
Mind games
Have you ever achieved something and then, not long after, decided it wasn’t good enough, or it wasn’t quite right, or you should have done it differently? Welcome to my world. Despite the many messages of support and gratitude from … Continue reading
Posted in codependency, Eating disorders, Faith, Perfectionism, Positive thinking, Self-Acceptance, Women, Work
Tagged Eating Disorders, Faith, Women, Work
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A healthy dose of self-belief
I’ve learned quite a lot this year but maybe the most important thing I’ve learned is that when we have a gut instinct, a vision or an idea that nags at us and doesn’t go away, it’s wise to act … Continue reading
Posted in Body Image, Creativity, Self-Acceptance, Trust, Uncategorized, Women, Work
Tagged Body Image, Childless, Creativity, Eating Disorders, Faith, Women, Work, Writing
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