Perseverance pays off

I haven’t posted here for a few days. It’s easy when I don’t post to think this site doesn’t really matter to me, to think that nobody would really notice or care if it just fizzled out. But I would notice and I would care. If I gave up on it, I’d have to add it to that list of things I’ve started in my life but haven’t finished. I’m sure we’ve all started stuff we haven’t finished but I think I have a bit of a talent for it. Maybe it’s because I start too many things, or too many things at once. I lose focus, end up feeling pulled in all directions, spread my energy too thinly and end up not being able to sustain everything. So I should confess I haven’t managed to keep up The Artist’s Way – Julia Cameron’s 12-week course in discovering our creativity – that I committed to do on June 1 in my Sleep, glorious sleep post. I did write my morning pages (3 pages of hand-written brain drain upon waking) for about 10 days but then my enthusiasm waned. I still write in the mornings on some days but I’m down to about a page and I’m not following the rest of her suggestions. Never mind, maybe the timing wasn’t right. But it has made me think about the importance of perseverance and persistence. And that has made me think about the theme tune from Roy Castle’s Record Breakers children’s TV show that was a staple of my youth. The tune went ‘Dedication, dedication, dedication, that’s what you need. If you want to be the best, if you want to beat the rest, dedication is what you need.’

I’m not saying I want to be a record breaker but it’s clear perseverance and persistence, as well as passion and self-discipline (as I wrote in my last post Passion alone is not enough) are essential if we’re to fulfill our dreams or ambitions. And I think this applies to all areas of life – personal, professional, physical and spiritual. This brings me to yesterday and my visit to the Wimbledon Championships. I love Wimbledon. My first visit was as part of my school tennis team in the 1980s when we were all obsessed with Pat Cash and Boris Becker. Since I moved back to the UK in 2002 after ten years abroad, I’ve tried to get there as much as possible. This has often meant queuing for hours in the rain or sunshine – although as yet I haven’t camped overnight. That takes real dedication! Often the thought of rising early, travelling across London, standing in a queue for hours and putting myself at the mercy of Britain’s changeable weather is enough to convince me I’d be better off watching it on TV. But like many things in life, once I make the effort, I’m so pleased I did and it turns out to be totally worth it. That was the case yesterday.

It was worth leaving the house at 6:50 am to travel for 50 minutes across London and stand in a queue for 2 hours to get to watch some top seeds playing great tennis on Wimbledon’s outside courts and to soak up the atmosphere. But where persistence and perseverance really paid off was when we decided to stand in another queue at 7 o’clock in the evening, in the rain, to see if we could get return tickets for Centre Court where Andy Murray was playing in the dry, under the court’s roof. The queue looked long and the weather was pretty inclement but within 40 minutes and for just £5 we were inside Centre Court, with excellent seats just to one side of the Royal Box where Sir Terry Wogan and other celebrities and dignitaries were sat.

Andy Murray on Centre Court: the view from the Royal Box (almost)

We caught two and a half sets of Murray’s four-set victory over Spaniard Daniel Gimeno-Traver. And it was worth every moment spent queuing in the rain. Of course, tennis stars like Murray, Rafael Nadal and Roger Federer take perseverance and persistence to a whole new level. I can’t imagine the kind of self-discipline they’ve needed to get where they’ve got. But, yesterday, for me, it was enough to have stuck it out in the queue long enough to get onto the court. Perseverance definitely pays off.

The other thing my trip to Wimbledon taught me was the importance of having fun and making sure I make space for it in my week. I was like an excited child when I finally had that Centre Court ticket in my hand and that’s a great feeling and one I don’t have often enough. I’d made space for my Wimbledon trip on Monday by working on Saturday. I’d rather not work on Saturdays but if it means a mid-week trip to Wimbledon, I’m fine with it! I’ve written about the importance of fun a few times on this site in Fight for your fun and in the post Do more of what you love on my ‘Just As I Am’ blog.

Moving on from Wimbledon, I’ve learned a few other life lessons since I last posted here. I’ve learned the importance of setting boundaries with others around my work. If I don’t say what I need and say it clearly at the beginning of a work relationship, I’ll end up feeling resentful about the work and I’ll be the one who suffers. The same applies to personal relationships. If I don’t speak my truth, my feelings will bubble up inside and will eventually come out sideways – either through a burst of outward or inward anger. As I struggled last week with setting boundaries and speaking my truth, someone reminded me of the Janis Joplin line: “Don’t compromise yourself, you are all you’ve got.”

And finally, thanks to Sue Thomason of Beautiful Magazine for highlighting my 40-day challenge to abstain from negative thoughts about my body, image and appearance on her antidieter blog a few days ago. Beautiful, as I mentioned in my Body backlash post, is a glossy women’s magazine that aims to build self-esteem and celebrate beauty and diversity in female shape, size, age and skin tone. There’s no diet or weight loss advice and it only publishes images of women a UK size 12 and over. Note, the magazine isn’t excluding readers who are under a size 12 (I’m under a size 12) – it just wants to celebrate body shapes most other women’s mags ignore. If we’re only looking at stick-thin models, that’s what we’re going to aspire to and, as I’ve learned over the years, aspiring to an unrealistic body shape leads to misery and eating disorders. Take a look at Sue’s post today – Are women meant to be curvy? – for more on why Beautiful only features size 12+ models. And take a look at this brilliant video, put together by Girl Scouts USA and others, for more on why it’s so important we watch what we watch:

Posted in Body Image, Eating disorders, Empowerment, Fun, Positive thinking, Self-Acceptance, Spirituality, Uncategorized, Women | Tagged , , , , | 1 Comment

Passion alone is not enough

“Passion alone is not enough, really, because you have to combine passion with discipline and usually those two words don’t really go together.” These are the words of Daniela Barone Soares, the chief executive of The Impetus Trust, a venture philanthropy organisation. Daniela, originally from Brazil, was speaking last night at a social leadership awards ceremony in London hosted by Ogunte, a company that works to empower women-led social ventures around the world. Daniela’s words really spoke to me and seemed very timely. As I struggle to find a way of making a living from work I’m really passionate about, I’m discovering that self-discipline is, indeed, essential. Unfortunately, it’s not something that comes naturally to me and I’m realising I’m going to need some help. Daniela went on to say that passion and discipline can actually go together, especially if discipline is defined as “remembering what you want”. I like that definition, although I think it’s going to take more than just remembering what I want to get me where I want to go. So as Daniela said, we need to think big and believe in ourselves but also be aware that “passion and process go hand-in-hand” and we need to embed ourselves in a structure that helps us deliver on our dreams. Sound advice.

Servane from Ogunte. Photo by Jody Kingzett

Fortunately, plenty of women around the world have managed to do that already and I came across some of them at last night’s awards and networking event – starting with Servane Mouazan, the founder of Ogunte. Ogunte is one of those organisations that helps give entrepreneurial and passionate women that structure and discipline they sometimes need to move forward with their ideas. You can read all about the awards, the winners, the finalists and judges on Ogunte’s site and I hope to feature some of the organisations on this blog or in freelance stories in the future. I particularly liked the brilliantly named whomadeyourpants?, a women’s workers’ cooperative in Southampton that employs marginalised women to make “gorgeous, not guilty, ethical pants”. You get to know exactly who made you knickers, where and when!

Unfortunately, I don’t have time to go into all the other great women I met or heard about so, in the meantime, I’ll let Servane explain a little more about Ogunte’s work, the women and organisations it works with and last night’s awards:

All the women featured last night have managed to turn their passion into reality, no doubt with a healthy dose of self-discipline and, by the sounds of it, a fair amount of struggle. I suppose one comforting thing about discipline is it seems many of us lack it. If we didn’t, there wouldn’t be so many books out there on the topic or so many life and business coaches helping people put structures and routines in place to enable them to achieve more of whatever they’re looking for: contentment, freedom, work/life balance, wealth, success. Since I turned freelance, so many people have commented that they wouldn’t have the discipline to work for themselves. I think I do – but I definitely haven’t mastered the art of it yet.

Before I wrap up, I’ll share a couple of links I really like. Check out these happiness posters, designed by Action for Happiness, a movement that’s all about creating a happier society for everyone. The messages on the posters include ‘If you want to feel good, do good’, ‘If you can’t change it, change the way you think about it’ and ‘See life as it is, but focus on the good bits’. I also enjoyed this post by Chris Guillebeau on his site, ‘The Art of Non-Conformity’. It was particularly relevant to me – I have a bit of a habit of asking too many people for advice, getting confused by too many opinions and forgetting to listen to my instinct or gut. I came across these two links thanks to Sinead Mac Manus on Twitter feed (@sineadmacmanus). Sinead is a social entrepreneur, business consultant and founder of 8fold, a social business that “helps busy people work better”. She also writes the From Apps to Zen blog.

Right now I’m feeling like a pretty busy person who needs some help to work better! I have my finger in lots of pies and most of those pies aren’t paying me any money. I look forward to putting some of the top tips I’ve been hearing about recently into action – rather than just blogging about them. I’m realising that writing about challenging one’s fears or moving outside the comfort zone is so much easier than actually doing it!

Posted in Business, Empowerment, Entrepreneurship, Social entrepreneurship, Uncategorized, Women | Tagged , , , | 1 Comment

Growing pains

The thing about moving out of your comfort zone (which is what I was writing about in my last post, The uncomfortable comfort zone) is that it can also be a painful process, which is probably why so many of us shy away from it, or put it off until we just can’t stand being where we are any longer. Whether we’re trying to practise new behaviours in our personal relationships, our professional lives or elsewhere, change can be scary, slow and excruciating at times. I was going to say that it’s often a case of one step forward and two steps back but I don’t think that’s true, at least not for me. It’s more like two steps forward and one step back, because when I’m challenging patterns of behaviour that go back decades, each step is more like a leap. A life of constant leaps forward, however, probably isn’t realistic, hence the one step back. If I’m doing something differently for the first time – after years of doing things the same old way – then it’s inevitable that I’m going to make some mistakes, fall back into my old ways or need some breathing space. It’s a bit like a baby learning to walk and stumbling every few steps or bumping into furniture and having to sit down for a while to take stock, recharge its batteries and muster enough courage to get up and try to walk again, knowing it’s probably heading for some more stumbles and bumps but it’ll get there in the end.

The other image that comes to mind is that of a butterfly emerging from its chrysalis and preparing to fly. It seems this is a pretty common metaphor for life’s struggles – having done a little bit of research on other sites and blogs – but it’s one I feel is worth repeating. The butterfly has to struggle to break through the chrysalis. It’s a long, arduous process and some butterflies don’t make it. But there’s no shortcut or easy way out. The struggle is necessary. I’ve come across a number of references to a story about a man who decided to help a butterfly out of its cocoon after watching it struggle. He snipped the chrysalis, hoping the butterfly would emerge, stretch its wings and fly. But the butterfly didn’t – its wings weren’t fully developed. The struggle out of the cocoon was necessary to force the fluid into the butterfly’s wings and strengthen them so it could fly.

Here are a couple of YouTube videos of a Monarch emerging from its cocoon. The first is quite long but has some great music. The second is shorter, if you prefer.

This is the shorter one, with a classical accompaniment:

I guess it’s the same for life and life’s struggles. There are no shortcuts. Or rather, there may appear to be shortcuts but they won’t take me where I want to go. I hope I can remember this when I’m grumbling that things aren’t happening in my time or complaining that life doesn’t flow as smoothly as I’d like it to. The struggles and the challenges and the learning that come from them prepare us for what lies ahead. This reminds me of that Nietzsche quote (I didn’t realise it was Nietzsche until I looked it up just now): ‘That which does not kill us makes us stronger’.

Maybe those struggles even help us to fly, eventually.

Posted in Empowerment, Positive thinking, Self-Acceptance, Uncategorized, Women | Tagged | 2 Comments

The uncomfortable comfort zone

Why do we call it a comfort zone when it’s so uncomfortable? Or maybe our comfort zone was really comfortable for a very long time. But there comes a point when it becomes a very painful place to be – a tense, abrasive place, a place where our hopes and dreams rub up against our fears and limiting beliefs and a place where our awareness of the path we must take for the sake of our sanity contrasts so starkly with the path we’re taking that it makes us grimace.

OK, so this all sounds a little dramatic but I’ve just come back from another women’s networking event (I wrote the first paragraph of this blog in the early hours of this morning when insomnia set in). Now, if you’re familiar with this site and my writing, you’ll know these women’s networking events generally get me all fired up and passionate. I get to meet so many women who are doing their dream jobs or who have overcome the same hurdles and obstacles that often hold me back. On past experience, it seems the fire dwindles quite soon after the event and I slip back into my own comfort zone until the next women’s bash comes around, but this time I’m really hoping it’ll stay with me and I’ll be able to turn my feelings of anger and frustration with myself (coupled, as always, with a healthy dose of self-acceptance) into action.

So last night, I was at a Women of Westminster event hosted by the Westminster Business Council and the women’s networking group Ladies At E11Even. As things stand, I don’t actually own a business as such – I am self-employed, a journalist, journalism trainer, media consultant, writer and blogger. But I hope to have a business in the future and I hope this site will somehow lead me to that business.

As ever, I met a bunch of go-getting women who had some great tips on how to get a business off the ground, grow a business or create your own dream job or dream life. I’d met and written about some of the women before, but there were some new faces.

The inspiration for today’s blog title, in fact, came from one of the speakers: Carole Ann Rice of The Real Coaching Company. Carole Ann is a journalist, a co-author, a media expert and a life coach. Check out the videos on her site if you’re wondering what life coaching is all about or its potential benefits. I have to say I’m sold. Carole Ann made a lot of sense – she talked about our ‘secret saboteurs’ such as our inner perfectionist, people-pleaser, procrastinator or control freak – all things I’ve written about over the past few months. But when she said that staying in our comfort zone isn’t actually very comfortable, that really struck a chord with me.

I feel very angry right now – angry that I’m not fulfilling my potential, angry that I allow my fears to hold me back and angry that I continue to accept work on terms and conditions I know undervalue my skills and experience. Doing what I’ve always done seems like the safe, comfortable option but it’s actually the more painful one. I’m also angry that I can’t afford to fill my wardrobe with fabulous clothes and that I haven’t figured out a way of planning my time and work that enables me to exercise a few times a week. OK, so it’s progress not perfection and I know I’ll get there eventually but sometimes a bit of fire in the belly doesn’t go amiss. And the good thing about anger is it can stir us into action. So for me it’s a good thing – provided I don’t end up punching a wall or turning my anger inwards by overeating or acting out with other self-harming behaviours, which sometimes I still do. I have this image in my head right now of a bubbling pool of hot lava – yes, I actually kind of feel like a bubbling pool of hot lava. Hopefully I can use the energy to good effect.

Another speaker who really impressed me last night was Natasha Faith, co-founder of La Diosa jewellery business. She’s only 23! She launched her business just two years ago with her partner Semhal Zemikael and with the help of the Prince’s Trust. The likes of Alicia Keys, Leona Lewis, Naomi Campbell and Sarah Brown are now wearing her company’s funky designs. And Michelle Obama wants a piece! I hope to interview Natasha for this site so she can share her inspiration with us all. It just goes to show that sharing wisdom, inspiring and mentoring definitely works both ways – from older to younger women and the other way around. We can all learn from each other.

Natasha talked last night about how she never doubted herself, never ran away from challenges and was never afraid of failure. She took the first La Diosa jewellery collection straight to Harvey Nichols – nothing like aiming high – and they said yes. I like to aim high too, but I’m starting to notice that I give up pretty easily. I guess it’s a case of aiming high but if at first you don’t succeed, just keep on aiming, maybe a little bit lower, until something pays off. Natasha left us with an interesting question: if you knew you couldn’t fail, what three things would you do? It’s worth pondering but without even thinking about it too much, I know one thing I’d do would be to turn this site into a fabulous online magazine with stories of inspiring women and men from around the world whose lives are impacting others in a positive way. I’d also stop accepting work I don’t really want to do and I’d put all my time, energy and effort into the things I love and am passionate about.

Sonia Brown, from the National Women’s Black Network and SistaTalk, who I featured in my If you can dream it post, was also speaking last night. She told us that if you don’t like the job you’re doing, design your ideal job and then find a way of turning it into a reality. That’s what she did. “I can’t tell women to live their dreams if I’m still in a safe position,” she said. That’s very true and very relevant to me. Sonia also reminded me of the value of dressing to impress. I always loved the maxim: dress for the job you want, not for the one you’ve got. But Sonia made the point that dressing well is for our own benefit just as much as it is for our audience. I know that when I make a bit of an effort, I definitely feel better about myself and more confident. I don’t think it’s about letting externals dictate the way we feel – I think it’s just about giving ourselves the best chance. That’s why I’m very annoyed my wardrobe isn’t filled with gorgeous clothes and shoes and my bank balance isn’t healthy enough to support a shopping spree. Maybe my bubbling lava pool will help me do something about that!

And finally, I was writing the other day about that feeling of sitting on the sidelines and watching life happen to everyone else and how I’d been triggered by looking at all the fabulous things everyone else was doing on Twitter (by the way I’ve just changed my Twitter name to @From40WithLove from @Just_AsIAm40 – finally I got rid of the underscore!). But I was reminded by a reader – thank you, you know who you are – that Twitter and Facebook give a false impression of people’s lives. Not many of us actually post on Twitter or Facebook when we’re sitting in front of the TV in our worst clothes and feeling sorry for ourselves. So next time I look at Facebook and Twitter, I’ll remember everyone is posting their highlights and that the lowlights often remain behind closed doors.

Posted in Business, Empowerment, Mentoring, Self-Acceptance, Uncategorized, Women | Tagged , , , | 4 Comments

Body backlash

The backlash against underweight models and unrealistic images of female beauty in fashion and the media seems to be gaining pace. I wrote a lot about positive body image in my Just As I Am Lenten self-acceptance blog but things seem to have progressed since then. And not a moment too soon. Stories continue to pop up about girls who are obsessed with their weight and being thin at a younger and younger age. I just came across this post about eating disorders and unrealistic beauty ideals on FeministFatale.com that begins with a reference to an eight-year-old girl who’s already picking out clothes that make her “look thin” and who’s started to avoid food out of fear of getting fat. I remember doing that myself – I was in my early teens.

But it seems some of the alarming statistics on eating disorders and research into the impact of unrealistic body ideals on the self-esteem of girls and women are prompting industry change. Today marks the official opening of a Centre for Diversity at the Edinburgh College of Art. The brainchild of the founders of All Walks Beyond the Catwalk, an organisation that aims to promote diversity in fashion, designers at the centre will work on size 18 mannequins. The idea is to remind designers that the average British woman is size 16-18. The UK government, which has its own Campaign for Body Confidence, supports the centre.

And it’s not just happening in Britain. Vogue Italia put three “plus-size” models on its June cover. “Plus-size” generally refers to women who are a UK size 14 and above. This follows a move by Vogue’s editor-in-chief Franca Sozzani to dedicate a special section to “curvy women” on its website. Check out Vogue Curvy for some great photos and features on women with fuller figures. And for fashionistas out there, here’s an interview with one of the Vogue Italia cover girls, Candice Huffine of Ford+ model agency, talking a bit more about the shoot.

Here in the UK, Beautiful Magazine, which only features models of a UK size 12 and above, is growing in readership and support. In case you’re wondering, though, Beautiful isn’t only for women who are size 12+. It aims to appeal to all women while moving away from the stereotypical uber-thin models that set so many women up to fail. Its objective is to promote healthy self-esteem in women of all shapes and sizes. In the interests of disclosure, I’m a size 10, but as my Just As I Am blog made clear, I’ve struggled for years with body dissatisfaction and obsession and with wanting my body to look like someone else’s. I’m in the process of letting that go. That said, taking care of my body is important to me and I’m a big fan of exercise – provided I’m exercising for enjoyment, health and sanity and not to punish myself for eating.

Another organisation I’ve written about a fair bit is Body Gossip, which turns people’s poetry and prose about their bodies into works of theatre or film, acted out by celebrity casts, in a bid to celebrate realistic beauty and diversity. Body Gossip is still in the market for stories for an upcoming book if anyone has something they want to share about their body.

From the sidelines to the pitch

On a different, more introspective note, I had the feeling the other day that I was sitting on the sidelines of life watching everyone else get on with things. Do you ever get that? I get it now and again. Sometimes it seems that life is happening to everyone else – other people are making strides in their careers, getting hitched, having babies or going on great holidays. Now, I know that from the outside my life looks pretty exciting. I know that because people tell me so. And yes, I was at a wedding in New York, I’m off to Mozambique for work in a few weeks and I have plenty of friends and a wide social circle. But sometimes, on the inside, it doesn’t feel all that exciting or fulfilling. It doesn’t feel like I’m moving forward – in my career or my personal life. It doesn’t feel like anything significant is happening or anything much has changed.

I had that feeling on Friday. I’d had a rather uninspiring day of trying to work but not getting very far. I’d been at home alone all day, struggling to write or to pitch stories. I felt on the fringes of life, dabbling in lots of things but not really part of anything. I didn’t have a hobby I was passionate about. And more urgently, I didn’t have any plans for Friday evening. Things were going on that I could have got involved in but I didn’t feel ‘part of’ so I didn’t get involved, if that makes sense.

And then I made the mistake of looking on Twitter and reading about the fabulous things all the go-getting, carpe diem-type people on Twitter are doing. And I got the feeling life was happening to everyone else. Soon after, however, I had a realisation, or a number of them: if I want to feel part of, it helps if I participate. If I don’t want to feel on the fringes, then it’s good to get involved. And if I want life to happen, I deserve to get out there and do my best to make it happen.

As soon as I’d made that decision – as soon as I’d got myself out of the house and had made an effort to participate, join in and feel part of something – a friend texted to see if I wanted to hang out that night. It might just be coincidence but it kind of reminded me that if I take the first step, God and/or the universe will respond. If I show willing and put out the right vibes, good things come my way. I’ve blogged about this before, particularly when I wrote about my encounter with a seal in my All will be well post.

In a similar vein, I wanted to share an interesting tale that was passed on to me by a friend about three women who decided to take their desire for children into their own hands. It’s a great yarn, whatever you think of the decisions the women made. They’ve written a book about it but here’s a piece from The Daily Mail: Our Date with Donor 8282. Now, I’m not saying that’s the route I want to go down – I’m still trusting that if I really want children, it will happen naturally – but there’s something in this story that reminds me of the value of taking action, of taking a step in the right direction, of moving off the sidelines and onto the pitch.

Posted in Body Image, Eating disorders, Fertility, Positive thinking, Pregnancy, Self-Acceptance, Spirituality, Uncategorized, Women | Tagged , , , , | Leave a comment

Love, actually, is all around

I realised yesterday evening that I’d signed off on my New York trip without mentioning the beautiful wedding of my dear friend in Connecticut. That’s not because the wedding wasn’t a memorable occasion. It’s more to do with the fact that I have a policy of writing only about my life and not divulging the intimate details of my friends’ lives – unless they give me express permission. I know not everyone is happy to share their innner most thoughts and their daily activities with the world and I try to be respectful of other people’s privacy. But I do want to mention how beautiful my friend’s wedding was. The ceremony took place in glorious sunshine down by the Connecticut River, not far from Haddam, which describes itself as “a quaint town nestled in the hills of the Lower Connecticut River valley, one of the hidden treasures of Connecticut”. It really was picture-postcard quaint.

I love weddings. I love them for the same reason that I love the arrivals’ gate at airports. I love to see so much love on display – it really moves me. Remember the opening scene from Love Actually, and the closing scene for that matter? The film opened with a scene from Heathrow Airport – travellers of all ages emerging through the gate and running to hug their loved ones. In the words of Hugh Grant, “Whenever I get gloomy with the state of the world, I think about the arrivals’ gate at Heathrow Airport. General opinion has started to make out that we live in a world of hatred and greed but I don’t see that. It seems to me that love is everywhere … fathers and sons, mothers and daughters, husbands and wives, boyfriends, girlfriends, old friends … if you look for it, I’ve got a sneaky feeling you’ll find love, actually, is all around.”

OK, so maybe this is a rather naive and idealised way of looking at the world considering everything that’s going on. Nor am I under any illusions about the realities and difficulties of relationships and family life – although I admit I might still have a tendency to idealise marriage and children, since I’m not married and don’t have children. But if you’re a regular to this blog, you’ll know by now that I’m quite sentimental and slushy and I’m not ashamed to say that I love that Love Actually opening scene. It brings me back to what’s important in life – love and relationship. I can quite easily forget that’s what it’s all about when I’m stressing about my work, worrying about my future or pondering whether I lost or gained weight on my New York trip.

Maybe that scene touches me so much because that’s what I want for my future. There have been some tear-filled hellos and goodbyes at airports involving parents or former boyfriends over the years but they haven’t been that frequent. Generally, I seem to be arriving by myself in some big metropolis or other and taking a train/tube/subway or getting a taxi. Or if I’m on a business trip, there’ll be a friendly driver waiting for me with my name scrawled or printed (depending on the country) on a piece of paper or card. It’s nice to be met, but it’s much nicer to be met with a big hug.

So my friend’s wedding, for me, was all about love. The bride and groom were both from very large families and there were so many relatives present – nieces, nephews, grandparents and grandchildren, cousins, uncles, aunts. They’d both also experienced a lot of grief and loss – there were some significant family members absent – and it was clear their families had been of great support to them. So much love was on display. And as the maid of honour said in her speech, which I’m paraphrasing very roughly, weddings touch everyone: they remind those already married of the commitment they made, they give hope to those who aren’t as yet married and want to be, and they show the children present what they’ve got to look forward to. I’m in the middle category – hoping and looking forward to some emotional airport scenes with my own family in the future.

The significance of 40

Moving on, I heard something on the radio this morning that reminded me of the significance of turning 40. Sarah Joseph, editor of Muslim lifestyle magazine Emel, was delivering the Pause for Thought on the Chris Evans’ breakfast show on BBC Radio 2. You can hear it or read a transcript of her broadcast by clicking on the link. Sarah Joseph is turning 4o this Saturday and she reminded me what an important number it is culturally – particularly in the Bible and also in the Quran (or Koran, however you prefer to spell it). In the Bible, we read how it rained for 40 days and nights with Noah, how Moses spent 40 days with God on the mountain, how the Israelites spent 40 days in the wildnerness and Jesus fasted for 40 days, among other examples. As Sarah pointed out, these Biblical examples all relate to trials and tribulations so 40 is a number also associated with testing. No kidding! But since trials bring perception, Sarah also says it’s considered an age of wisdom, which is good to hear. In the Islamic traditions, 40 is also a significant number, according to Sarah (I have to defer to her greater knowledge of the subject here). Apparently, the Quran describes reaching 40 as “full maturity”. I’m pleased it doesn’t say anything about that in the Christian tradition (or I don’t think it does) as I don’t feel I’m quite there yet, even if I do feel this will be a significant year of growth. I liked how Sarah ended her pause for thought and I echo her sentiment.

As I enter 40, I am fearful that I have not yet acquired the wisdom I need; worried that I have not enough learning; sad about the wasted time to this point. Yet, I am also hopeful that the blessings of people, experiences, journeys, even trials so far will grant me a reserve from which to draw for whatever time lies ahead.”

Totally awesome bodies

On a separate topic – back to body image – I love this video, Totally Awesome.

It’s a great reminder that we are all different shapes and sizes and that while we might be wishing we had someone else’s skinny legs or straight hair, they might also be wishing they had our curves or curls. I stumbled across this thanks to Jenny of Zero Gravity Living. Jenny’s motto is ‘Ditch your diet without eating your fridge’ and she describes in her blog how she gave up on dieting to live a happier and more fulfilled life.

And finally, I was blogging yesterday about sleep, glorious sleep and have since come across an article in Red Magazine on the importance of rest that mentioned Dr. Matthew Edlund, known as the Rest Doctor, and his book The Power of Rest, Why Sleep Alone is Not Enough. Looks like it could be worth a read – once I’ve finished all the other self-improvement books that are lying half-read at my bedside!

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Sleep, glorious sleep

So I’m back in London after 10 days in New York and have been catching up on sleep and trying to shake the jet lag. How on earth did I ever fly overnight and then go straight into the office? I used to do that regularly when I was in full-time employment. I wanted to make the most of my holidays and didn’t want to waste any time, not even one day. My motto was, ‘I’ll sleep when I’m dead’. Indeed, in my 20s and early 30s, especially the 5 years I lived in Mexico, I’d frequently party all night until dawn, nip home for a quick shower and then head off to work. Of course, I’d feel pretty dreadful all day but I could function well enough. I guess I was younger then and I could get away with it. I’m not sure I could today, and I don’t think I even want to try. These days, my motto is more like ‘I sleep to live’. Sleep is precious to me – I feel so much better when I get some decent rest.

So, after not sleeping at all on the overnight flight home from NY (how do people sleep squashed into a chair sitting virtually upright anyway? I keep vowing to myself that one day I’ll earn enough to fly business class), I almost nodded off on the tube home several times and barely made it into the flat before I had to have a lie down – for several hours. I know the theory goes that it’s best to stay awake until night time to get over the jet lag but there was absolutely no way I was going to manage that. I followed my daytime snooze with a good 8-hour sleep that night and woke up yesterday feeling like a new person, like a completely new person. I hadn’t felt that good in weeks. Several people even commented on how well I looked. So that’s what it feels like to be fully rested, I thought. It made me realise that, while I loved my stay in NYC, I’d felt sleep-deprived a lot of the time – a combination of jet lag, unfamiliar sleeping quarters and sharing a room, which I’m not used to. It also made me realise that I probably spend a lot of my time feeling sleep-deprived even when I’m not travelling – kept awake by an overactive brain, worry, anxiety and control.

As I battled tiredness on some days in New York, I confess I resorted a few times to my weapon of choice: excess food. Why is it that my brain tells me that eating in excess – particularly crisps or chocolate – is the answer to sleeplessness? Surely sleep is the answer to sleeplessness but my logic seems to short-circuit when I’m overtired. I guess I spent so many years using food to try to overcome or survive tiredness, as well as stress, worry, pressure etc, that it’s a hard pattern to break. Yesterday, however, after a good night’s sleep, I had no inclination to eat excess food. I ate moderate, healthy meals and felt satisfied. I even went to the gym and had a long swim. I felt rested, peaceful and balanced.

Such unfamiliar feelings got me thinking. Why is it that I don’t feel rested, peaceful and balanced more often? Especially when it feels so good. Is it only possible to feel that way when I’m not working, when I’m having a day off and being kind to myself? Or is there really a way to feel rested, peaceful and balanced and do my work at the same time? I think there has to be – I guess I just haven’t discovered it yet.

I know my anxiety will kick in pretty soon as I get back to work and start trying to ‘achieve’. I need to pitch some stories to newspapers and magazines – a task I really don’t enjoy and one that really doesn’t help me to stay peaceful and balanced. The holiday is over. But just because the holiday is over does that really mean the stress, the worry, the tight shoulders, the backache, the furrowed brow and the bags under the eyes really have to start all over again? Nor do I think I’m alone here. Why do so many of us live at a pace or manage stress levels that mean we constantly feel strung out or need to resort to some substance or other – food, alcohol, cigarettes or whatever – to keep us going? Don’t get me wrong, I’ve nothing against a drink or two to unwind at the end of the day, but why do we have to get wound up in the first place? Is there a way to work, to achieve, to fulfil our potential while maintaining our balance? That’s what I hope to investigate over the next few weeks.

To help me with this, I’ve decided to do The Artist’s Way by Julia Cameron. It’s a 12-week course designed to unlock your creativity. It’s for all those struggling artists out there – of which I consider myself one, a struggling writer at least. I bought the book about three or four years ago and have flicked through it on several occasions but I’ve never committed to doing the exercises or following her suggestions. But I’ve decided now – as I continue to blog and ponder what more I can do with my writing – is a good time to start. I’ll let you know how it goes. On the topic of Julia Cameron, I recently came across a blog post on Inspired Entrepreneur, which describes itself as “a tribe for small business owners who want to make a difference by building an authentic business around their passions and talents”. Nick Williams of Inspired Entrepreneur met and interviewed Julia Cameron at a creativity workshop in February. You can watch his interview here.

An Englishwoman in New York

Before I say goodbye to my New York experience, I wanted to share a rather funny moment. I’m glad I found it funny because it was definitely one of those laugh or cry occasions. Last Thursday evening I was taking the subway to a friend’s place so we could drive up to Connecticut. It was hot – steamy, sticky hot. It had been hot the last few days too and I’d managed to get blisters all over my feet. Shoes that cause me no bother in England had rubbed my toes and heels. So I had to wear my scruffy white trainers (that’s sneakers for any American readers) and socks to avoid getting more blisters. I felt particularly uncool (both in terms of temperature and style) as I got off the train at Grand Central Station to go and pick up some sunglasses I’d left behind at a swanky members’ club the evening before. So there I was, perspiring and struggling through New York’s steamy streets, dragging a suitcase, wearing socks and scruffy running shoes and generally feeling completely out of place. How do New Yorkers do it? All the women around me seemed to be a picture of freshness and style, emerging from office buildings in pretty shoes and cool-looking clothes. Just as I was pondering this, I stepped in what must have been the only pile of dog muck that hadn’t been picked up on Manhattan’s streets. Great. Now my trainers were both scruffy and smelly. While I love New York, its people and its energy, at that moment I couldn’t have felt more unlike a New Yorker. I just hope if I ever do end up living there (I think my time has passed but never say never) I’d master the art of looking cool in the heat and avoiding the dog poop.

I am missing NYC, though, missing my friends, missing being in constant company and particularly missing glorious Central Park. I don’t feel like my Ode to Central Park did it justice. I was in a rush to post and ran out of time.

Sun and shade in Central Park, May 29, 2011

But I was back there on Sunday, my last day in the city, and it was a hive of activity. There was a very cool roller disco going on, baseball games, frisbee games, picnics, boating, cycling, running, walking and plenty of sunbathing. Central Park has to be one of the coolest places to hang out, even on a steaming hot day.

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Ode to Central Park

I haven’t got much time to post today but before I head off to Connecticut for my dear friend’s wedding, I wanted to write about how much I love Central Park. Now, that probably isn’t a very original thing to say. I guess most people love Central Park or at least those who’ve had the good fortune to visit it. I’ve decided, however, that originality is overrated so here I am with my Ode to Central Park.

View across the Jacqueline Kennedy Onassis Reservoir

I love the fact that it’s so large and so diverse, both in terms of nature and people. I guess in that respect it satisfies two sides of my personality – my love of nature and my love of people. While I love the outdoors and the countryside, I also love the hustle and bustle of cities and I’m a big fan of people watching. I feel at peace in the countryside and in nature, but I love the energy I get from being part of a crowd. I like to get away from it all but I also like to be where the action is. And that’s what Central Park seems to offer – an opportunity to get away from it all but at the same time to be where the action is. It has both, all in one beautiful package.

Central Park has been an oasis this week, particularly as the weather has got warmer, although it was just as beautiful in the drizzle earlier in the week. I’ve found myself yearning for some time in the park every day, especially if I’ve been dodging the masses of people in Manhattan’s busy mid-town. As soon as I hit Central Park, I can relax again. It seems to bring me to my senses.

That’s not to say there aren’t masses of people in Central Park, but that’s part of its beauty. And there seems to be space enough for everyone. Yesterday, a friend and I shared a large patch of grass in Central Park with a party of small children who were playing tug-of-war, screaming and cheering like crazy. On the other side of us, there was a young mother with two cute twins and a small dog. And a little further away, there were two girls sat deep in conversation, one of them wiping tears from her eyes.

There are so many characters in Central Park too, and I’m sure every one of those characters has a fascinating story to tell. As an avid people watcher and a storyteller, I’d love to know the story behind the elderly men who are still dragging themselves around the running track, their bodies twisted. I’d love to know the story behind the smartly dressed women crossing the park on their way to work. And I’d love to know what was making that young girl cry.

Boating in Central Park

But, as I don’t and I’m short of time to write today (after spending several hours in Central Park), I’ll get on with the next chapter of my own story.

Connecticut, here we come.

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Girls just want to have fun

We didn’t get to do the Cyndi Lauper hit ‘Girls Just Want To Have Fun’ but we did sing our hearts out to Gloria Gaynor’s ‘I Will Survive’ and also did an appalling rendition of Beyoncé’s ‘Single Ladies (Put A Ring On It)’. Great song but definitely one that’s better left to the professionals. This all happened at a Japanese karaoke bar somewhere in New York City. I couldn’t tell you where. The party bus had driven us around town and dropped us off at its door. Yes, the party bus. It was a dear friend’s bachelorette party (as they say in the States – that’s a hen party for us Brits) on Saturday night and we’d hired a party bus. Now, on many occasions I have looked on in judgement and with derision as a stretch limo has passed by me in London, packed with screaming girls wearing sparkly headgear and waving bottles of champagne. (I’ve never seen the bus version in London but I’m sure it exists). “How uncool,” I’ve thought to myself, with a superior air. “You’d never catch me doing that”. But on Saturday night, I discovered it’s a completely different story when you’re on the inside.

Ours wasn’t a stretch limo but a converted old-style school bus, decked out with leather sofas, strobe lights, a bar, and, most importantly, a pole – as in a pole dancer’s pole. Hilarious. The bar was packed with champagne, mixers and an industrial sized bottle of Vodka. The bride-to-be wore a pink cowgirl hat and we all wore pink beads. I even wore high heels for the occasion, which doesn’t happen very often due to the dodgy ankle.

I’d looked ahead to Saturday evening with excitement at seeing my friends and at the prospect of a night out in New York City, but also, I confess, with a little bit of dread. I’m not much of a drinker these days. Half a glass of champagne or a little red wine is generally my limit. After drinking and partying hard from the age of 14 to my early 30s, I decided I was better off, happier even, without booze. Alcohol generally brings my mood down and makes me want to overeat – either on the night or the morning after – and I don’t need any extra help with low moods or overeating.

Since I gave up drinking to excess, I’ve never really had a problem having fun without the booze but I often imagine I will, which was the case with Saturday night. How was I going to party like it’s 1999 if I wasn’t sloshed? I’m pleased to report, however, that my party spirit is alive and well, kicking even. With little more than a half a glass of champagne over the course of the evening, I found myself swinging around the pole, jumping up and down, dancing, screaming in true hen party style and generally loving our trip around NYC on a converted school bus. I admit the last stop of the night – the bull ring at Johnny Utah’s  where revellers, in various stages of inebriation, rode a mechanical bull until they were flung off (I’d only ever seen this on Sex and the City, the episode in which Miranda whips her top off while riding the bull) – was a little bit much for me but by then I’d had plenty of fun and was ready to call it a night.

Inevitably, however, the tiredness and the small amount of alcohol I consumed lowered my mood on Sunday morning. Melancholy kicked in. But I’m learning, with a little help from my friends, that it’s OK to feel a little low and I don’t have to try and do anything about it. In my earlier years, I really couldn’t cope with a low mood or sad feelings. I thought I had to change them immediately, which I did to great effect with a variety of stimulants – excess food, sugar, compulsive exercise or by simply carrying on the party. I thought I had to be ecstatic or at least very happy every day. And there’s a part of me that obviously still feels that. Thankfully, though, I’m slowly learning that ups and downs are just part of life, that feelings won’t kill me and I don’t have to find a way to change them. They can just be, and they’ll pass, on their own. I think knowing and understanding that will help me to have more fun. I think I’d been a little afraid of the lows that follow the highs – afraid I’ll pick up on food or resort to some other compulsive behaviour (I admit I’m still prone to overeat when feeling blue or overly tired). And that fear makes me wary of letting my hair down too much or missing out on sleep. While balance is important to me and I like being on an even keel after so many years of not being on one, it’s good to know that, every now and then, I can take the risk of spending some time off keel.

That’s just one of the things I learned on Saturday night, along with the fact that ‘Single Ladies’ is a disastrous karaoke choice, the Black Eyed Peas’ song ‘I Gotta Feeling’ is a fantastic dance track, particularly if you’re dancing around a pole on a moving bus in New York City, and that girls may want to fulfil their professional dreams, love, nurture, mother and so on, but they also want to have fun.

Before I head off for a walk in beautiful Central Park, a note on fear and control. I’ve been pondering those words over the last few days after hearing them on Sunday at a really inspiring service at Trinity Grace Church here in New York. Fear and control are the reasons I do so many of the unhealthy things I do. They’re the reasons I struggle with my relationships with myself and with other people. But it’s great to be able to name what’s behind some of those difficulties. Awareness is the first step to change.

And finally, I was heartened to receive a comment from a 36-year-old man on my Baby Conundrum post. It’s great to get some male perspective on babies, relationships and commitment and it’s great to know there are some men reading this site, despite all the flowers. As I wrote in my equally flowery Just As I Am body image blog, men are very much welcome here.

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Babies, bodies and the Big Apple

So I’m sitting on a friend’s balcony in Manhattan overlooking Central Park. And blogging. This is fun! I finally get to imagine myself as Carrie Bradshaw from Sex and the City.

A room with a view: New York's Central Park

Ok, so I may not have written about sex as yet but I’ve written about one of the by-products of it: babies. And I may not have a column in a New York daily but some people are reading this blog, and commenting on it, and that’s lovely. It’s lovely because I’m loving writing it, so it’s just great when something I love doing touches others, even if it’s only a few people or only in a very small way. This reminds me of the Frederick Buechner quote that defines the mission of the non-profit organisation Could You?, which I wrote about in my post ‘Do more of what you love‘. Buechner said: “True vocation joins self and service; it comes from the place where your deep gladness meets the world’s deep need.” That is, if we find the intersect between our passions and a need in the world, we’ll be both fulfilled and have a positive impact. Now I’m not saying the world has a need to read my blog – that would be a little pretentious – but I truly believe that if I follow my passion, something good will come out of it, both for me and for others.

On that note, I was really touched and moved by some of the comments on my post ‘The baby conundrum‘ a few days ago. I was touched by people’s honesty, their willingness to share and their desire to pass on their experiences to others. If you haven’t already, I’d encourage you to take a look at the readers’ comments at the end of that post, but I’ll summarise them here (I feel sometimes comments can get a little lost at the end of posts, which is a shame, because I really value them). I was particularly moved by what Joanna Goldie wrote. She shared how she lost her first child eight weeks after he was born and how she then went on to have two children, at 36 and 40, but how she also feels a sense of loss around not having a full-time career. She describes the baby conundrum perfectly, through the lens of a mother. She went on to say:

“When my son died and it then took almost 2 years to conceive again, I felt and still feel strongly that I want to tell younger women not to leave it too long. Women assume that they will be fertile and that a positive pregnancy test means a live baby at the end, and those are very big assumptions which all too often do not come true. People can only make good decisions when they have full and accurate information to base them on, and if we who have been there do not pass on the information we have learned, how can other women make their decisions for the best?”

I agree that by sharing our experiences – whatever they are – we can help each other to learn, to grow and to lead more fulfilling lives, which is why I’m so passionate about this site. This also means, perhaps, that some of the pain we’ve gone through isn’t wasted. It can be turned into something positive. On the baby front, however, I’m also reminded that we can’t force things, we can’t make things happen if they’re not happening. Although we can make choices and decisions along the way.

The comment by Claire highlights the relationship conundrum. Does a woman who wants children wait until the man she is with is ready, while potentially running the risk of running out of time, or does she move on? And I was touched by sallyenfrance’s description of juggling money worries and responsibilities to ageing parents and inspired by how she is finding purpose through doing work she enjoys and looking after others.

However, I was also reminded in the past few days that it’s always worth questioning our motives for having children. Yes, some women have a biological urge but how many of us are conditioned by society’s expectations, which then become our own expectations? Is it the thwarting of our expectations that causes the pain or is it biological – or a combination of the two? It’s an interesting one. Personally, I feel that I have a mother in me, but that mothering instinct can definitely find many other outlets if the baby thing doesn’t happen. There are plenty of opportunities to nurture, to mentor and to care for others that bring joy.

Today, though, I can glady accept where I am in my life. I can rejoice in the fact I’m free to come to New York for a friend’s wedding, that I can stay in another friend’s apartment overlooking Central Park and that I get to hang out this week with lots of other wonderful, passionate, inspiring ladies who are in a similar position to me. Life is good.

So, on to the ‘bodies’ part of this post. I haven’t written much about my body image struggles for a while but there’s something about coming to New York (and I’ve been here a few times over the years) that makes me want to be thinner. Now, I know a lot of readers will think that sounds a bit nuts but others might understand. New York seems to have a concentration of slim, sharply-dressed, beautiful women and I can sometimes feel inadequate here – too white, too Anglo-Saxon, not toned enough, a little scruffy and unfashionable. Although I dare say I might feel similarly inadequate if I spent more time in London’s wealthier suburbs like Chelsea or South Kensington (why do wealth and good looks so often go hand in hand – is it the good genes? the good nourishment?). As I pondered this on the flight over, I remembered that feeling not good enough on the outside is simply a symptom of not feeling good enough on the inside and it’s the insides that need the work in my case (although a little bit of physical exercise and toning never goes amiss!). That’s why I’ve always struggled to pack light for a trip, despite all the travelling I’ve done. I’ve always felt that if I just had all the right clothes and shoes for every occasion, I’d feel good enough.

But with my 40th birthday behind me and my Just As I Am self-acceptance blog written, I know it really is time I stopped wasting my energy and thoughts on trivialities like how toned my upper arms are or whether my bum looks big in this and focused on building up my sense of self-esteem, peace and serenity on the inside – through meditation, affirmations, prayer, fun, friendship, or anything else that works. It’s time to embrace my body, my looks, my hair, where I am in my life, and to live freely. After all, life is good.

So I’m determined, on this New York trip, to live in the now and to cherish every moment. Every time I get a thought about what I feel I should have done or where I think I should be or what I think I should look like (I’m banning the word ‘should’), I will notice it, maybe even give a little smile of recognition (there’s something so comforting about the familiar) but then I’ll let it pass on by. I’m going to accept that I am who I am and be happy with being me. Of course, that doesn’t mean I can’t enjoy fantasising now and then about being Carrie Bradshaw – a successful writer with tonnes of beautiful clothes, shoes and lots of handsome men in her life! Maybe I’ll even run into a Mr Big while I’m here, or preferably an Aidan. I always did prefer Aidan. But then he was the good guy – and in my younger years I wasn’t very interested in the good guys. For some of us, I think that comes with maturity!

To close, an off-topic addendum. I was delighted to hear Cath Kidston say on BBC Radio 4’s Desert Island Discs she’d take a hot water bottle to the island as one of her essentials. A woman after my own heart. I take one everywhere. I took one camping in Wiltshire in April, packed into my bicycle panniers. My fellow campers mocked me as we went off to our tents to sleep but they weren’t laughing when the temperatures plunged overnight. I take one to Africa, no matter the time of year. And I’ve brought my hot water bottle to New York. It may not be very Manhattan, but it’s very me!

Posted in Body Image, Eating disorders, Fertility, Positive thinking, Spirituality, Uncategorized, Women | Tagged , | 2 Comments