Tag Archives: Eating Disorders

How to build self-esteem

I have the wonderful ladies of the Mothers’ Union to thank for the inspiration for this post. I spoke at a Mothers’ Union event in Brockenhurst last week, after kindly being invited back following my first visit there a year … Continue reading

Posted in Addiction, codependency, Dating, Eating disorders, Faith, Love, Perfectionism, Recovery, Relationships, Self-Acceptance, Women | Tagged , , , , , , , , , , , | Leave a comment

A Bed Full of Memories

I’m staying in my old flat in London this week, the flat I lived in for 13 years, from the ages of 31 to 44. As I got under the covers last night and wrestled with sleep – my washing … Continue reading

Posted in Childless, Dating, Happiness, Love, Recovery, Relationships, Self-Acceptance, Women | Tagged , , , , , , , , , , | 2 Comments

Turning it around

I posted this picture in my Facebook group, Being Real, Becoming Whole, the other week and I wanted to share what I wrote with you too, as well as to remind myself of the magic that can happen when I … Continue reading

Posted in Eating disorders, Fun, Health, Positive thinking, Recovery, Women | Tagged , , , , , , | 2 Comments

Finding Our Voice

“I intentionally get myself in situations beyond my ability and then rise to them” This is an affirmation I picked up from a book I’m reading and working through – Barbara Stanny’s Overcoming Underearning. It feels fitting for today, as … Continue reading

Posted in Addiction, Eating disorders, Empowerment, Relationships, Women | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Why I go to therapy

Therapy has helped get me to where I am today, or most importantly where I was on Saturday and Sunday – playing in the sea with my partner, just a short drive from our new coastal home, thinking I absolutely … Continue reading

Posted in Addiction, Body Image, codependency, Dating, Eating disorders, Love, Perfectionism, Recovery, Relationships, Self-Acceptance, Uncategorized, Women | Tagged , , , , , , , | 5 Comments

I want to be me

I want to be me, I thought, as I cycled along the Bournemouth seafront this morning. Not someone else. Not that woman over there with the toned, slim legs or the long, thick, glossy hair. Not that sporty girl in … Continue reading

Posted in Addiction, Body Image, Eating disorders, Perfectionism, Recovery, Self-Acceptance, Uncategorized, Women | Tagged , , , , | Leave a comment

The wonder of you

There was a time, some seven or eight years ago, when I’d sit in an office every day, staring at a computer screen, feeling like a light had gone out inside – inside of me. Back then, I had a … Continue reading

Posted in Addiction, Body Image, Creativity, Eating disorders, Perfectionism, Women, Work | Tagged , , , , , , | 5 Comments