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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Tag Archives: Eating Disorders
Overcoming overeating
If you overeat on your feelings, you are not alone. I spent several decades overeating on my feelings and although I have been on a remarkable healing journey over the last 20 years – finding freedom from food and body … Continue reading
Why is self-love such a struggle?
This blog is going to be brief because I’m trying to practise self-love and that means not spending too long sat in a chair staring at a bright screen, but I imagine it’ll end up longer than I intended because … Continue reading
Posted in Uncategorized
Tagged addiction, Childless, Codependency, Eating Disorders, Love, Recovery, Relationships, selfcare, selflove, Women
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Coping with Christmas when life hasn’t gone to plan
If you’re feeling busy and stressed right now, that’s because the run-up to Christmas, for many of us, is a busy and stressful time. It might also be because feeling busy and stressed and doing too much are convenient ways … Continue reading
Posted in Uncategorized
Tagged addiction, Childlessness, Christmas, Dating, Eating Disorders, Loneliness, Love, Recovery, Relationships, self-care, self-love, Women
1 Comment
Christmas hurt and Christmas presence
It’s that time of year again, that time of year when I cry bucketloads of tears, that time of year when my emotions are heightened and I get in touch with multiple layers of grief and loss. It’s that time … Continue reading
Posted in Uncategorized
Tagged Childless, Childlessness, Dating, Eating Disorders, grief, Loss, Love, Relationships, Women
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I’m stepping up my self-care
They say we teach what we need to learn and I know that to be true. I’ve been teaching people about self-love and self-care for many years, first informally, by supporting others who were on a similar healing journey to … Continue reading
Posted in Uncategorized
Tagged Burnout, digestion, Eating Disorders, Gut health, Health, Love, self-love, Trauma, Women
5 Comments
From breakdown to breakthrough
As I prepare to celebrate my 50th birthday on Saturday, I’ve been reflecting on my milestone birthdays to date and the breakdowns and breakthroughs that have accompanied them. On my 10th birthday, I was dealing with feelings that I had … Continue reading
Posted in Uncategorized
Tagged addiction, Breakdown, Breakthrough, Childfree, Childless, childless not by choice, Childlessness, Eating Disorders, fifty, grief, Loss, overeating, Recovery
4 Comments
Overcompensating for low self-worth
Do you overcompensate because you don’t feel good enough? Do you do too much, work too hard, clean too thoroughly or spend too long worrying about your appearance because you don’t feel worthy or acceptable as you are? I definitely … Continue reading
Posted in Addiction, codependency, Eating disorders, Health, Perfectionism, Recovery, Relationships, Self-Acceptance, Women, Work
Tagged Breakdown, Burnout, Codependency, Eating Disorders, overeating, Relationships, retreat, self-love
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I love you but I have to let you go
Have you ever loved something or somebody but had to let that thing or person go? I imagine so. We don’t get through life without loving and losing, without experiencing pain, grief and loss. Unless, of course, we choose not … Continue reading
Posted in codependency, Eating disorders, Love, Recovery, Relationships, Self-Acceptance, Trust, Uncategorized, Women
Tagged addiction, Codependency, Eating Disorders, Letting Go, Loss, Love, Personal development, Recovery, Self-help, Vespa
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Self-love is where it starts
Valentine’s Day isn’t easy for some of us. Everywhere we look, there are hearts, flowers and chocolates. Or couples smooching and holding hands. Some of us can ignore it. Some can dismiss it and deride it for its rampant commercialism. … Continue reading
Posted in Addiction, Body Image, Childless, Dating, Eating disorders, Health, Love, Positive thinking, Recovery, Relationships, Self-Acceptance, Uncategorized, Women
Tagged addiction, Dating, Eating Disorders, Lent, Love, Love Coach, Psychologies Magazine, Recovery, Relationships, self-acceptance, Valentine's Day
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How to stop emotional eating
Weight. Body image. Self-esteem. These are issues that come up quite regularly in my work as a dating and relationships coach. Or perhaps I tune in to them more than to other issues, because I’m a recovering compulsive overeater. For … Continue reading