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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Tag Archives: Leisure
Has anybody seen my balance?
Has anybody seen my balance? I definitely had it last week when I was in the Canary Islands – although I guess it’s a lot easier to be balanced when you’re holidaying in the sun. But since I got home, … Continue reading
Posted in Health, Leisure, Perfectionism, Women, Work
Tagged balance, Leisure, Perfectionism, Women, Work, Writing
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Finding my voice
I’ve written before about finding my voice, about learning to speak up for myself, to say my truth and state my needs. I’m learning to do this in my relationships, both professional and personal. But I’m excited to say I’m … Continue reading
Doing things differently
According to Albert Einstein, the definition of insanity is “doing the same thing over and over again and expecting different results.” Making the same mistakes and getting the same results has been a bit of a theme of my life. … Continue reading
Posted in Eating disorders, Health, Leisure, Self-Acceptance, Uncategorized, Women, Work
Tagged Eating Disorders, Leisure, Women, Work
2 Comments
Decision fatigue?
I’ve been away from this blog for quite a few days and there’s so much I want to write about – the joys of camping, of watching the stars, of swimming off rocks in very cold water, of cycling along … Continue reading
Posted in Leisure, Perfectionism, Uncategorized, Women
Tagged Leisure, Perfectionism, Women
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Waiting joyfully
It’s been a while since I’ve posted (apologies to anyone who was wondering where I was). I’ve been on a short holiday to the English seaside and I’ve had so many lovely experiences and heard so many great words of … Continue reading
Posted in Faith, Fun, Leisure, Spirituality, Uncategorized, Women
Tagged Faith, Leisure, Spirituality, Women
6 Comments
Our core is mush
“Our core is mush.” That’s what my yoga teacher said to me the other day. Now, before I go on, I should just clarify something. The phrase ‘my yoga teacher’ suggests I have a regular yoga practice, and that is … Continue reading
Posted in codependency, Eating disorders, Health, Leisure, Uncategorized, Women, yoga
Tagged Health, Leisure, Women, Yoga
4 Comments
Split personality
There’s me, and then there’s me. There’s the me who doesn’t want to stray far from home, who likes to sleep in her own bed every night and who wants to be firmly ensconced in a regular routine for weeks … Continue reading
Posted in Fun, Leisure, Relationships, Spirituality, Travel, Uncategorized, Women
Tagged Fun, Leisure, Spirituality, Travel, Women
10 Comments
Perseverance pays off
I haven’t posted here for a few days. It’s easy when I don’t post to think this site doesn’t really matter to me, to think that nobody would really notice or care if it just fizzled out. But I would … Continue reading
Posted in Body Image, Eating disorders, Empowerment, Fun, Positive thinking, Self-Acceptance, Spirituality, Uncategorized, Women
Tagged Body Image, Eating Disorders, Fun, Leisure, Women
1 Comment
Sleep, glorious sleep
So I’m back in London after 10 days in New York and have been catching up on sleep and trying to shake the jet lag. How on earth did I ever fly overnight and then go straight into the office? … Continue reading
Ode to Central Park
I haven’t got much time to post today but before I head off to Connecticut for my dear friend’s wedding, I wanted to write about how much I love Central Park. Now, that probably isn’t a very original thing to … Continue reading