I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Tag Archives: bereavement
It could have been an awful week. Mid-January. Dark mornings. Bleak skies. And the first anniversary of Mum’s death. A week to be endured and quickly forgotten. Instead, it was a memorable and magical week. Why? Because I gave myself … Continue reading
This morning, I swam towards the sun along a shimmering pathway of light. With every stroke, I reached for the distant yellow ball, before pausing to lie on my back and take in the blueness of the sky. The sea … Continue reading
It takes huge courage to grieve – to grieve the death of a loved one, the end of a relationship, the absence of children, the loss of our health or the loss of the life we thought we’d have. It’s … Continue reading
I know it’s hard to get out of bed sometimes; that you wake up feeling overwhelmed with grief and fear, with tears in your eyes. I know it often feels like you’re floundering, living the wrong life, or like you’re … Continue reading