Katherine Baldwin
Katherine Baldwin
I am a writer, dating and relationships coach, mid-life mentor and motivational speaker. I'm the author of How to Fall in Love - A 10-Step Journey to the Heart and I write for the national media on topics including love and dating, how to change unhelpful habits and have healthy relationships, and other aspects of personal growth. I coach people to create healthy, loving and authentic relationships with themselves and others, and lives they truly love. I lead workshops and run retreats. You can find out more about me at www.katherinebaldwin.com and www.howtofallinlove.co.uk or read my blog at www.fromfortywithlove.com
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- Amid the frantic end-of-year activity, it's important to allow ourselves space to feel our feelings and grieve our… twitter.com/i/web/status/1… 4 days ago
- If you'd like 2020 to be the year in which you find love, I have a wonderful opportunity for 9 women to join my How… twitter.com/i/web/status/1… 1 week ago
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Being Real, Becoming Whole
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Tag Archives: self-care
How to build self-esteem
I have the wonderful ladies of the Mothers’ Union to thank for the inspiration for this post. I spoke at a Mothers’ Union event in Brockenhurst last week, after kindly being invited back following my first visit there a year … Continue reading
Posted in Addiction, codependency, Dating, Eating disorders, Faith, Love, Perfectionism, Recovery, Relationships, Self-Acceptance, Women
Tagged authenticity, Codependency, Dating, Eating Disorders, Mothers Union, Recovery, Relationships, self-care, self-esteem, self-love, Single, Vulnerability
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Turning it around
I posted this picture in my Facebook group, Being Real, Becoming Whole, the other week and I wanted to share what I wrote with you too, as well as to remind myself of the magic that can happen when I … Continue reading
Posted in Eating disorders, Fun, Health, Positive thinking, Recovery, Women
Tagged Comfort eating, Eating Disorders, Endorphins, overeating, sea swimming, self-care, self-love
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Let’s talk about shame
I wrote this post on a train a few weeks back, in one of those inspired moments when I just had to get the words down onto the page or the screen. I didn’t have wifi at the time so … Continue reading
The Embrace
I speak to my Mum and hear the relentless passage of time. In her voice, I hear my difficulties, struggles, doubts, insecurities and pain, magnified a hundred times, exaggerated by age, by decades spent alone and by the absence of … Continue reading
Posted in Faith, Recovery, Self-Acceptance, Women
Tagged addiction, Ageing, depression, Love, Recovery, sea swimming, self-acceptance, self-care, Spirituality, Women
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Loving myself consistently
I’m having a tough week emotionally. A lot of grief is coming up. A lot of pain. I’m processing a lot of feelings, digging deep, unearthing stuff that’s buried far down. What’s it all about? On the surface, it’s about … Continue reading
Posted in Addiction, codependency, Dating, Health, Love, Relationships, Women
Tagged consistency, Journalism, meditation, PR, Recovery, self-care, self-love, The Inspire'd Stage, underearning
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Extreme self-care
A few Fridays ago, I took my first anti-depressant, just half the dose my doctor had prescribed. On the Saturday, I took the remainder of the scored pill I’d sliced in half the day before. Then on the Sunday, I … Continue reading
Finding my way back
This photo was taken when I was 22. I’d just finished at Oxford University and was about to head off to Italy to drive minibuses across Tuscany for a high-end travel company. I wasn’t really sure what I wanted to … Continue reading
Posted in Addiction, Body Image, Eating disorders, Faith, Happiness, Recovery, Self-Acceptance, Spirituality, Women
Tagged addiction, anorexia, compulsive overeating, Eating Disorders, Faith, Recovery, self-care, self-love, Spirituality
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