Katherine Baldwin
Katherine Baldwin
I am a writer, dating and relationships coach, mid-life mentor and motivational speaker. I'm the author of How to Fall in Love - A 10-Step Journey to the Heart and I write for the national media on topics including love and dating, how to change unhelpful habits and have healthy relationships, and other aspects of personal growth. I coach people to create healthy, loving and authentic relationships with themselves and others, and lives they truly love. I lead workshops and run retreats. You can find out more about me at www.katherinebaldwin.com and www.howtofallinlove.co.uk or read my blog at www.fromfortywithlove.com
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- On the blog: learning to celebrate myself, on the good days and the grief-stricken days #bereavement #grief #loss fromfortywithlove.com/2021/02/24/i-c… 17 hours ago
- On the blog: Change is possible and it starts with self-love. Self-love helped me to change my relationships, chang… twitter.com/i/web/status/1… 1 week ago
- I'm blogging for @PsychologiesMag today on what lockdown and losing my mum taught me about love. For years, I searc… twitter.com/i/web/status/1… 1 week ago
Being Real, Becoming Whole
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Tag Archives: self-love
I celebrate you
I know it’s hard to get out of bed sometimes; that you wake up feeling overwhelmed with grief and fear, with tears in your eyes. I know it often feels like you’re floundering, living the wrong life, or like you’re … Continue reading
Posted in Happiness, Health, Recovery, Self-Acceptance, Women
Tagged self-acceptance, inner child, self-care, self-love, grief, Loss, bereavement, gentleness
2 Comments
Change is possible and it starts with self-love
It’s nearly 10 years since I wrote my first ever blog, on a site I called Just As I Am – An Experiment in Self-Acceptance. It was the eve of Lent, 2011, and I’d had it. I’d had it with … Continue reading
Posted in Uncategorized
Tagged author, How to Fall in Love, Relationships, self-acceptance, self-care, self-esteem, Self-help, self-love
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2021: Your call to adventure
Can you hear it? Can you hear the call to adventure? Can you hear the call to claim your seat at the table. To take up your space. To make your voice heard. To be the person you were always … Continue reading
How to reparent yourself
What would a good parent do? This question has been on my lips for a few days, and I imagine it’ll stay there for a good while longer, because the topic of reparenting ourselves and taking care of our inner … Continue reading
Just married!
Our wedding day. What a day. What a spectacular, phenomenal day. What a momentous, miraculous milestone on my journey back to myself, on my journey to love, on my journey to the heart. A journey that began almost two decades … Continue reading
Posted in Childless, Happiness, Love, Perfectionism, Recovery, Relationships, Women
Tagged dating advice, dating coach, Love, Love Coach, marriage, Recovery, Relationships, self-love
4 Comments
Overcompensating for low self-worth
Do you overcompensate because you don’t feel good enough? Do you do too much, work too hard, clean too thoroughly or spend too long worrying about your appearance because you don’t feel worthy or acceptable as you are? I definitely … Continue reading
Posted in Addiction, codependency, Eating disorders, Health, Perfectionism, Recovery, Relationships, Self-Acceptance, Women, Work
Tagged Breakdown, Burnout, Codependency, Eating Disorders, overeating, Relationships, retreat, self-love
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Walking through treacle
Does it ever feel like you’re walking through treacle? Does it ever feel like a struggle just to put one foot in front of the other, just to complete the most basic of tasks, just to keep your spirits up … Continue reading
Posted in Eating disorders, Happiness, Recovery, Women
Tagged Canvas Cafe, depression, isolation, self-love, Summer of Change Festival
4 Comments
How to build self-esteem
I have the wonderful ladies of the Mothers’ Union to thank for the inspiration for this post. I spoke at a Mothers’ Union event in Brockenhurst last week, after kindly being invited back following my first visit there a year … Continue reading
Posted in Addiction, codependency, Dating, Eating disorders, Faith, Love, Perfectionism, Recovery, Relationships, Self-Acceptance, Women
Tagged authenticity, Codependency, Dating, Eating Disorders, Mothers Union, Recovery, Relationships, self-care, self-esteem, self-love, Single, Vulnerability
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Turning it around
I posted this picture in my Facebook group, Being Real, Becoming Whole, the other week and I wanted to share what I wrote with you too, as well as to remind myself of the magic that can happen when I … Continue reading
Posted in Eating disorders, Fun, Health, Positive thinking, Recovery, Women
Tagged Comfort eating, Eating Disorders, Endorphins, overeating, sea swimming, self-care, self-love
2 Comments
Talking About Love
In the hours after publishing my previous post – The Magic of March – I worried I hadn’t sounded positive or excited enough about my wonderful engagement news. I read it back a few times. Had my realness and vulnerability … Continue reading
Posted in Childless, Happiness, Recovery, Relationships, Self-Acceptance, Women
Tagged healing, How to Fall in Love, Love, Lunchtime Love-In, Recovery, Relationships, self-acceptance, self-love
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