Category Archives: yoga

The answer is spiritual

Posted on July 30, 2013 by Katherine Baldwin

At the end of my yoga workout at home this morning – done to a lovely DVD a friend put me on to, Ali MacGraw, Yoga, Mind & Body – a definition of Namaste (the salutation often spoken in a … Continue reading →

Posted in Faith, Happiness, Health, Love, Self-Acceptance, Spirituality, Women, yoga | Tagged , , , , , , , , , , , , , , | Leave a comment

Upside down

Posted on November 21, 2012 by Katherine Baldwin

On Monday morning of last week, I was in a North Wales aquarium looking at the fish, sharks, seals and sea lions. On Tuesday, I was at the theatre in London’s West End to see Richard III – on a … Continue reading →

Posted in Creativity, Women, yoga | Tagged , , , | Leave a comment

Belonging

Posted on November 1, 2012 by Katherine Baldwin

I had a strange post-holiday sensation yesterday. I felt all at sea, despite being back in the metropolis and a long way from the sunny shores and gentle waves of southern Turkey. I arrived back from my delightful yoga break … Continue reading →

Posted in Leisure, Spirituality, Travel, Women, Work, yoga | Tagged , , | Leave a comment

Our core is mush

Posted on July 12, 2011 by Katherine Baldwin

“Our core is mush.” That’s what my yoga teacher said to me the other day. Now, before I go on, I should just clarify something. The phrase ‘my yoga teacher’ suggests I have a regular yoga practice, and that is … Continue reading →

Posted in codependency, Eating disorders, Health, Leisure, Uncategorized, Women, yoga | Tagged , , , | 4 Comments