Katherine Baldwin
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Category Archives: yoga
The answer is spiritual
At the end of my yoga workout at home this morning – done to a lovely DVD a friend put me on to, Ali MacGraw, Yoga, Mind & Body – a definition of Namaste (the salutation often spoken in a … Continue reading
Posted in Faith, Happiness, Health, Love, Self-Acceptance, Spirituality, Women, yoga
Tagged Anne Frank, anti-depressants, exercise, Faith, God, JustCharlee, Love, meditation, Mindfulness, namaste, Nature, Pilates, Relationships, Spirituality, Yoga
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Upside down
On Monday morning of last week, I was in a North Wales aquarium looking at the fish, sharks, seals and sea lions. On Tuesday, I was at the theatre in London’s West End to see Richard III – on a … Continue reading
Belonging
I had a strange post-holiday sensation yesterday. I felt all at sea, despite being back in the metropolis and a long way from the sunny shores and gentle waves of southern Turkey. I arrived back from my delightful yoga break … Continue reading
Posted in Leisure, Spirituality, Travel, Women, Work, yoga
Tagged Childfree, Childless, Yoga
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Our core is mush
“Our core is mush.” That’s what my yoga teacher said to me the other day. Now, before I go on, I should just clarify something. The phrase ‘my yoga teacher’ suggests I have a regular yoga practice, and that is … Continue reading
Posted in codependency, Eating disorders, Health, Leisure, Uncategorized, Women, yoga
Tagged Health, Leisure, Women, Yoga
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