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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Category Archives: Women
Our core is mush
“Our core is mush.” That’s what my yoga teacher said to me the other day. Now, before I go on, I should just clarify something. The phrase ‘my yoga teacher’ suggests I have a regular yoga practice, and that is … Continue reading
Posted in codependency, Eating disorders, Health, Leisure, Uncategorized, Women, yoga
Tagged Health, Leisure, Women, Yoga
4 Comments
Strength in weakness
I haven’t blogged for a while and have had a rather slow, quiet and pensive week following my exhausting trip to Maputo, Mozambique. I’ve been nursing my swollen, dry eyelids, catching up on sleep, watching a little too much TV … Continue reading
Posted in Eating disorders, Fertility, Health, Leisure, Self-Acceptance, Travel, Trust, Uncategorized, Women
Tagged Eating Disorders, Fertility, Travel, Trust, Women, Work
2 Comments
Mixed feelings
So, it’s been an interesting week here in Maputo and both sides of my split personality have been fully present. The side of me that comes alive in foreign climes and gets a buzz from the sights, sounds, smells, tastes, … Continue reading
Posted in Body Image, Eating disorders, Fun, Leisure, Travel, Uncategorized, Women
Tagged Body Image, Eating Disorders, Women
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Split personality
There’s me, and then there’s me. There’s the me who doesn’t want to stray far from home, who likes to sleep in her own bed every night and who wants to be firmly ensconced in a regular routine for weeks … Continue reading
Posted in Fun, Leisure, Relationships, Spirituality, Travel, Uncategorized, Women
Tagged Fun, Leisure, Spirituality, Travel, Women
10 Comments
Perseverance pays off
I haven’t posted here for a few days. It’s easy when I don’t post to think this site doesn’t really matter to me, to think that nobody would really notice or care if it just fizzled out. But I would … Continue reading
Posted in Body Image, Eating disorders, Empowerment, Fun, Positive thinking, Self-Acceptance, Spirituality, Uncategorized, Women
Tagged Body Image, Eating Disorders, Fun, Leisure, Women
1 Comment
Passion alone is not enough
“Passion alone is not enough, really, because you have to combine passion with discipline and usually those two words don’t really go together.” These are the words of Daniela Barone Soares, the chief executive of The Impetus Trust, a venture … Continue reading
Posted in Business, Empowerment, Entrepreneurship, Social entrepreneurship, Uncategorized, Women
Tagged Business, Social entrepreneurship, Women, Work
1 Comment
Growing pains
The thing about moving out of your comfort zone (which is what I was writing about in my last post, The uncomfortable comfort zone) is that it can also be a painful process, which is probably why so many of … Continue reading
Posted in Empowerment, Positive thinking, Self-Acceptance, Uncategorized, Women
Tagged Women
2 Comments
The uncomfortable comfort zone
Why do we call it a comfort zone when it’s so uncomfortable? Or maybe our comfort zone was really comfortable for a very long time. But there comes a point when it becomes a very painful place to be – … Continue reading
Posted in Business, Empowerment, Mentoring, Self-Acceptance, Uncategorized, Women
Tagged Business, Mentoring, Women, Work
4 Comments
Body backlash
The backlash against underweight models and unrealistic images of female beauty in fashion and the media seems to be gaining pace. I wrote a lot about positive body image in my Just As I Am Lenten self-acceptance blog but things … Continue reading
Posted in Body Image, Eating disorders, Fertility, Positive thinking, Pregnancy, Self-Acceptance, Spirituality, Uncategorized, Women
Tagged Body Image, Eating Disorders, Fertility, Pregnancy, Women
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Love, actually, is all around
I realised yesterday evening that I’d signed off on my New York trip without mentioning the beautiful wedding of my dear friend in Connecticut. That’s not because the wedding wasn’t a memorable occasion. It’s more to do with the fact … Continue reading