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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Tag Archives: sea swimming
Turning it around
I posted this picture in my Facebook group, Being Real, Becoming Whole, the other week and I wanted to share what I wrote with you too, as well as to remind myself of the magic that can happen when I … Continue reading
Posted in Eating disorders, Fun, Health, Positive thinking, Recovery, Women
Tagged Comfort eating, Eating Disorders, Endorphins, overeating, sea swimming, self-care, self-love
2 Comments
The Embrace
I speak to my Mum and hear the relentless passage of time. In her voice, I hear my difficulties, struggles, doubts, insecurities and pain, magnified a hundred times, exaggerated by age, by decades spent alone and by the absence of … Continue reading
Posted in Faith, Recovery, Self-Acceptance, Women
Tagged addiction, Ageing, depression, Love, Recovery, sea swimming, self-acceptance, self-care, Spirituality, Women
3 Comments
Taking the plunge
“… I have a dream to follow my heart to the sea, to write, to teach, to love, to cycle, to swim, to jump off rocks into the water, to stretch on the sand, to have endless visits from my … Continue reading
Posted in Happiness, Health, Leisure, Love, Women, Work
Tagged Boscombe, Bournemouth, Dreams, Moving, Poole, sea swimming, The Old School House, Transition, Visions
13 Comments
The other me
Sometimes the best blogs are the ones I don’t post – at least not immediately. I wrote the below blog (the indented paragraphs) seven days ago, aside from a bit of tidying up today. I wasn’t going to post it … Continue reading
Posted in Leisure, Recovery, Self-Acceptance, Women
Tagged beach, decision-making, decisions, Dorset, indecision, open water swimming, sea swimming
7 Comments