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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Tag Archives: Women
Dating with baby goggles on
It’s September 13th, which means I’m forty-and-a-half. This is a little worrying, both professionally and personally. Professionally because I’d hoped to turn this site into something more over the course of my 40th year – an online magazine at least, … Continue reading
Posted in Fertility, Pregnancy, Relationships, Trust, Uncategorized, Women
Tagged Fertility, Pregnancy, Trust, Women
8 Comments
Decision fatigue?
I’ve been away from this blog for quite a few days and there’s so much I want to write about – the joys of camping, of watching the stars, of swimming off rocks in very cold water, of cycling along … Continue reading
Posted in Leisure, Perfectionism, Uncategorized, Women
Tagged Leisure, Perfectionism, Women
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What’s your soul food?
Dancing is good for my soul. Especially salsa dancing or any other form of Latin dancing. I’m not quite sure why I have an inner Latina – my parents assured me I’m 100 percent British – but I definitely have … Continue reading
Posted in Body Image, Eating disorders, Fun, Self-Acceptance, Uncategorized, Women
Tagged Body Image, Eating Disorders, Fun, Women
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Holding on to joy
It’s become apparent in the last week or so that it’s much easier to feel joy on holiday or immediately after a holiday than it is in the midst of a busy work week – particularly if, like me, you’re … Continue reading
Waiting joyfully
It’s been a while since I’ve posted (apologies to anyone who was wondering where I was). I’ve been on a short holiday to the English seaside and I’ve had so many lovely experiences and heard so many great words of … Continue reading
Posted in Faith, Fun, Leisure, Spirituality, Uncategorized, Women
Tagged Faith, Leisure, Spirituality, Women
6 Comments
Seeking our own reassurance
On the back of my last post, in which I reported some positive changes in some habitual, unhealthy behaviours, I thought I’d record a few more. It seems I’m on a roll so why not celebrate the good stuff for … Continue reading
What’s your body telling you?
So over the last week or so (apologies, it’s been a while since my last post), I’ve actually managed to listen to my body and respond to its needs. Now, I know this isn’t rocket science. In fact, it’s something … Continue reading
Posted in Body Image, Eating disorders, Health, Self-Acceptance, Uncategorized, Women
Tagged Body Image, Eating Disorders, Health, Women, Work
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Our core is mush
“Our core is mush.” That’s what my yoga teacher said to me the other day. Now, before I go on, I should just clarify something. The phrase ‘my yoga teacher’ suggests I have a regular yoga practice, and that is … Continue reading
Posted in codependency, Eating disorders, Health, Leisure, Uncategorized, Women, yoga
Tagged Health, Leisure, Women, Yoga
4 Comments
Strength in weakness
I haven’t blogged for a while and have had a rather slow, quiet and pensive week following my exhausting trip to Maputo, Mozambique. I’ve been nursing my swollen, dry eyelids, catching up on sleep, watching a little too much TV … Continue reading
Posted in Eating disorders, Fertility, Health, Leisure, Self-Acceptance, Travel, Trust, Uncategorized, Women
Tagged Eating Disorders, Fertility, Travel, Trust, Women, Work
2 Comments
Mixed feelings
So, it’s been an interesting week here in Maputo and both sides of my split personality have been fully present. The side of me that comes alive in foreign climes and gets a buzz from the sights, sounds, smells, tastes, … Continue reading
Posted in Body Image, Eating disorders, Fun, Leisure, Travel, Uncategorized, Women
Tagged Body Image, Eating Disorders, Women
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