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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Category Archives: Eating disorders
When is it ever good enough?
I’ve been doing a bit of research into perfectionism after finishing a magazine feature on Friday and feeling totally incapable of enjoying the fact that I’d been commissioned in the first place, that I’d handed in the story on time … Continue reading
Posted in Creativity, Eating disorders, Perfectionism, Self-Acceptance, Uncategorized, Women
Tagged Creativity, Eating Disorders, Perfectionism, Work, Writing
2 Comments
What’s your body telling you?
So over the last week or so (apologies, it’s been a while since my last post), I’ve actually managed to listen to my body and respond to its needs. Now, I know this isn’t rocket science. In fact, it’s something … Continue reading
Posted in Body Image, Eating disorders, Health, Self-Acceptance, Uncategorized, Women
Tagged Body Image, Eating Disorders, Health, Women, Work
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Our core is mush
“Our core is mush.” That’s what my yoga teacher said to me the other day. Now, before I go on, I should just clarify something. The phrase ‘my yoga teacher’ suggests I have a regular yoga practice, and that is … Continue reading
Posted in codependency, Eating disorders, Health, Leisure, Uncategorized, Women, yoga
Tagged Health, Leisure, Women, Yoga
4 Comments
Strength in weakness
I haven’t blogged for a while and have had a rather slow, quiet and pensive week following my exhausting trip to Maputo, Mozambique. I’ve been nursing my swollen, dry eyelids, catching up on sleep, watching a little too much TV … Continue reading
Posted in Eating disorders, Fertility, Health, Leisure, Self-Acceptance, Travel, Trust, Uncategorized, Women
Tagged Eating Disorders, Fertility, Travel, Trust, Women, Work
2 Comments
Mixed feelings
So, it’s been an interesting week here in Maputo and both sides of my split personality have been fully present. The side of me that comes alive in foreign climes and gets a buzz from the sights, sounds, smells, tastes, … Continue reading
Posted in Body Image, Eating disorders, Fun, Leisure, Travel, Uncategorized, Women
Tagged Body Image, Eating Disorders, Women
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Perseverance pays off
I haven’t posted here for a few days. It’s easy when I don’t post to think this site doesn’t really matter to me, to think that nobody would really notice or care if it just fizzled out. But I would … Continue reading
Posted in Body Image, Eating disorders, Empowerment, Fun, Positive thinking, Self-Acceptance, Spirituality, Uncategorized, Women
Tagged Body Image, Eating Disorders, Fun, Leisure, Women
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Body backlash
The backlash against underweight models and unrealistic images of female beauty in fashion and the media seems to be gaining pace. I wrote a lot about positive body image in my Just As I Am Lenten self-acceptance blog but things … Continue reading
Posted in Body Image, Eating disorders, Fertility, Positive thinking, Pregnancy, Self-Acceptance, Spirituality, Uncategorized, Women
Tagged Body Image, Eating Disorders, Fertility, Pregnancy, Women
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Love, actually, is all around
I realised yesterday evening that I’d signed off on my New York trip without mentioning the beautiful wedding of my dear friend in Connecticut. That’s not because the wedding wasn’t a memorable occasion. It’s more to do with the fact … Continue reading
Girls just want to have fun
We didn’t get to do the Cyndi Lauper hit ‘Girls Just Want To Have Fun’ but we did sing our hearts out to Gloria Gaynor’s ‘I Will Survive’ and also did an appalling rendition of Beyoncé’s ‘Single Ladies (Put A … Continue reading
Babies, bodies and the Big Apple
So I’m sitting on a friend’s balcony in Manhattan overlooking Central Park. And blogging. This is fun! I finally get to imagine myself as Carrie Bradshaw from Sex and the City. Ok, so I may not have written about sex … Continue reading
Posted in Body Image, Eating disorders, Fertility, Positive thinking, Spirituality, Uncategorized, Women
Tagged Fertility, Women
2 Comments