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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Category Archives: Women
This Lent is about love
Before I blog about Lent, which starts tomorrow, a note on my last post. Has anybody noticed I’m a bit of an extremist? Maybe I shouldn’t blog when I get the urge after all – maybe I should actually wait … Continue reading
Posted in Body Image, Eating disorders, Fun, Love, Perfectionism, Positive thinking, Self-Acceptance, Spirituality, Women
Tagged acceptance, addiction, Body Image, Eating Disorders, Lent, Perfectionism, Women
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Love in the limelight
I’ve been away from this blog for two weeks. What have I been doing? So much has happened, mostly in my head, that I really don’t know where to start, or whether I actually should start. Maybe, for once, I … Continue reading
Posted in Love, Self-Acceptance, Uncategorized, Women, Work
Tagged Perfectionism, Women, Work, Writing
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Am I losing my hair or losing my mind?
Today’s blog post comes to you courtesy of The Guardian – Female hair loss: Causes and Treatment. It’s yet another piece of confessional journalism but again I hope it serves a purpose, beyond drawing everyone’s inquiring gaze to my hair … Continue reading
Posted in Body Image, Eating disorders, Health, Women
Tagged alopecia, androgenetic alopecia, Body Image, Hair loss, Women
42 Comments
Has anybody seen my balance?
Has anybody seen my balance? I definitely had it last week when I was in the Canary Islands – although I guess it’s a lot easier to be balanced when you’re holidaying in the sun. But since I got home, … Continue reading
Posted in Health, Leisure, Perfectionism, Women, Work
Tagged balance, Leisure, Perfectionism, Women, Work, Writing
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The return of the baby bug
It came back. Only momentarily, as I’m well aware of the futility of spending time thinking about things I can’t control or that are far in the future. But the baby bug made a brief return appearance. There’s an explanation … Continue reading
Happiness is …
… far too enormous a subject for me to broach in a single blog post but I read something the other day that struck a chord and I thought it was worth sharing here – particularly as my last blog … Continue reading
Posted in Self-Acceptance, Spirituality, Uncategorized, Women, Work
Tagged Happiness, Spirituality, Women, Work
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Mind games
Have you ever achieved something and then, not long after, decided it wasn’t good enough, or it wasn’t quite right, or you should have done it differently? Welcome to my world. Despite the many messages of support and gratitude from … Continue reading
Posted in codependency, Eating disorders, Faith, Perfectionism, Positive thinking, Self-Acceptance, Women, Work
Tagged Eating Disorders, Faith, Women, Work
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A time and a place for healing
I’d never have imagined that the pages of the Daily Mail would turn out to be a source of healing or a medium through which to challenge some of my most ingrained, self-defeating behaviours. But it seems, to my surprise, … Continue reading
Posted in Body Image, Eating disorders, Faith, Perfectionism, Self-Acceptance, Spirituality, Women
Tagged Body Image, Eating Disorders, Spirituality, Women, Work
2 Comments
Chronic satisfaction
It’s been a while since I’ve made New Year’s resolutions – and I’m not just talking about the last 12 months. I don’t think I’ve made any for a few years. I decided some time ago to lay off the … Continue reading
Posted in Perfectionism, Self-Acceptance, Uncategorized, Women, Work
Tagged Spirituality, Women, Work
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A healthy dose of self-belief
I’ve learned quite a lot this year but maybe the most important thing I’ve learned is that when we have a gut instinct, a vision or an idea that nags at us and doesn’t go away, it’s wise to act … Continue reading
Posted in Body Image, Creativity, Self-Acceptance, Trust, Uncategorized, Women, Work
Tagged Body Image, Childless, Creativity, Eating Disorders, Faith, Women, Work, Writing
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