Author Archives: Katherine Baldwin

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About Katherine Baldwin

I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.

What’s your soul food?

Posted on August 22, 2011 by Katherine Baldwin

Dancing is good for my soul. Especially salsa dancing or any other form of Latin dancing. I’m not quite sure why I have an inner Latina – my parents assured me I’m 100 percent British – but I definitely have … Continue reading →

Posted in Body Image, Eating disorders, Fun, Self-Acceptance, Uncategorized, Women | Tagged , , , | Leave a comment

When is it ever good enough?

Posted on August 17, 2011 by Katherine Baldwin

I’ve been doing a bit of research into perfectionism after finishing a magazine feature on Friday and feeling totally incapable of enjoying the fact that I’d been commissioned in the first place, that I’d handed in the story on time … Continue reading →

Posted in Creativity, Eating disorders, Perfectionism, Self-Acceptance, Uncategorized, Women | Tagged , , , , | 2 Comments

Holding on to joy

Posted on August 12, 2011 by Katherine Baldwin

It’s become apparent in the last week or so that it’s much easier to feel joy on holiday or immediately after a holiday than it is in the midst of a busy work week – particularly if, like me, you’re … Continue reading →

Posted in Self-Acceptance, Uncategorized, Work | Tagged , | 2 Comments

Waiting joyfully

Posted on August 1, 2011 by Katherine Baldwin

It’s been a while since I’ve posted (apologies to anyone who was wondering where I was). I’ve been on a short holiday to the English seaside and I’ve had so many lovely experiences and heard so many great words of … Continue reading →

Posted in Faith, Fun, Leisure, Spirituality, Uncategorized, Women | Tagged , , , | 6 Comments

Seeking our own reassurance

Posted on July 22, 2011 by Katherine Baldwin

On the back of my last post, in which I reported some positive changes in some habitual, unhealthy behaviours, I thought I’d record a few more. It seems I’m on a roll so why not celebrate the good stuff for … Continue reading →

Posted in codependency, Trust, Uncategorized, Women | Tagged , | Leave a comment

What’s your body telling you?

Posted on July 20, 2011 by Katherine Baldwin

So over the last week or so (apologies, it’s been a while since my last post), I’ve actually managed to listen to my body and respond to its needs. Now, I know this isn’t rocket science. In fact, it’s something … Continue reading →

Posted in Body Image, Eating disorders, Health, Self-Acceptance, Uncategorized, Women | Tagged , , , , | Leave a comment

Our core is mush

Posted on July 12, 2011 by Katherine Baldwin

“Our core is mush.” That’s what my yoga teacher said to me the other day. Now, before I go on, I should just clarify something. The phrase ‘my yoga teacher’ suggests I have a regular yoga practice, and that is … Continue reading →

Posted in codependency, Eating disorders, Health, Leisure, Uncategorized, Women, yoga | Tagged , , , | 4 Comments

Strength in weakness

Posted on July 8, 2011 by Katherine Baldwin

I haven’t blogged for a while and have had a rather slow, quiet and pensive week following my exhausting trip to Maputo, Mozambique. I’ve been nursing my swollen, dry eyelids, catching up on sleep, watching a little too much TV … Continue reading →

Posted in Eating disorders, Fertility, Health, Leisure, Self-Acceptance, Travel, Trust, Uncategorized, Women | Tagged , , , , , | 2 Comments

Mixed feelings

Posted on July 2, 2011 by Katherine Baldwin

So, it’s been an interesting week here in Maputo and both sides of my split personality have been fully present. The side of me that comes alive in foreign climes and gets a buzz from the sights, sounds, smells, tastes, … Continue reading →

Posted in Body Image, Eating disorders, Fun, Leisure, Travel, Uncategorized, Women | Tagged , , | Leave a comment

Split personality

Posted on June 25, 2011 by Katherine Baldwin

There’s me, and then there’s me. There’s the me who doesn’t want to stray far from home, who likes to sleep in her own bed every night and who wants to be firmly ensconced in a regular routine for weeks … Continue reading →

Posted in Fun, Leisure, Relationships, Spirituality, Travel, Uncategorized, Women | Tagged , , , , | 10 Comments