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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Category Archives: Women
A Mexican memoir
On Wednesday evening, confined to the sofa with a blanket and hot water bottle by an annoying cold and driving rain, I watched the movie Frida, a biography of the Mexican artist Frida Kahlo. I’ve seen the film before but … Continue reading
Posted in Addiction, Eating disorders, Fun, Recovery, Self-Acceptance, Travel, Uncategorized, Women
Tagged addiction, Eating Disorders, Frida Kahlo, Mexico, Travel, Women
6 Comments
Operation Happiness
I wrote in a previous blog post that I was going to explain more about my Operation Happiness plan but I got sidetracked by the Samantha Brick saga (see my previous post if you’ve never heard of her!), which, after … Continue reading
Posted in Body Image, Fun, Leisure, Self-Acceptance, Uncategorized, Women
Tagged Body Image, Onefest, Raghu Dixit, Samantha Brick, Women
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Beauty and the Brick
I’m not sure how many of you have followed the Samantha Brick saga, otherwise known as Brick-gate or, as I’ve decided to rename it, Beauty and the Brick. She’s a 41-year-old woman who wrote a piece for Femail, the Daily … Continue reading
Posted in Addiction, Body Image, Eating disorders, Perfectionism, Self-Acceptance, Uncategorized, Women
Tagged beauty, Daily Mail, Samantha Brick, self-acceptance, self-esteem, Women
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Is achievement overrated?
The weekend before last, I took a stroll down memory lane. I went back to Oxford University, where I was a student from 1989 to 1993, for a reunion dinner at my college (St Anne’s) and to spend a sunny … Continue reading
Posted in Addiction, Eating disorders, Self-Acceptance, Women, Work
8 Comments
The karaoke cure
A few weeks ago, I posted on my Facebook page that I’d discovered a cure for the blues, depression, anxiety, stress and all other ills: The Muppets Movie (if you’re in need of an instant pick-me-up, I highly recommend you … Continue reading
Posted in Fun, Happiness, Women
Tagged Alcohol, Angie Le Mar, Fun, Gretchen Rubin, Happiness, Ruby Wax, The Happiness Project, Women of the World, WOW2012
4 Comments
Great expectations
In the spirit of honesty, upon which this blog is built, I confess that I spent the first hour or two of my 41st birthday – on Tuesday just gone – in my pyjamas, in my bed and in tears. … Continue reading
Posted in Self-Acceptance, Women
Tagged acceptance, Ageing, Childfree, Childless, forties, Women, Women of the World
12 Comments
Woman
Today is International Women’s Day. Why? Well, you can read all about its origins here but in a nutshell, it began to be observed in the early 1900s as women demanded shorter hours, better pay, voting rights and equality with … Continue reading
Posted in Eating disorders, Empowerment, Uncategorized, Women
Tagged Eating Disorders, International Women's Day, Women, Women of the World, WOW, WOW2012
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Why weight?
Something odd happened recently. For the first time in my life (apart from the two occasions when I got salmonella poisoning), I lost weight without trying. This may not seem odd to other people, to those who have a more … Continue reading
Posted in Addiction, Body Image, Eating disorders, Self-Acceptance, Uncategorized, Women
Tagged acceptance, addiction, Body Image, Eating Disorders, Perfectionism, Women, Women of the World, WOW
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Is it right to confess?
There are a few interesting articles on The Guardian website right now in relation to ‘confessional journalism’ or ‘confessional writing’. Confessional writing is basically what I do on this blog, baring my soul for anyone to read and creating an … Continue reading
Posted in Uncategorized, Women, Work
Tagged Confessional Journalism, Journalism, The Guardian, Women, Writing
2 Comments
Addiction: It’s multi-layered
So The Huffington Post published my take on Alastair Campbell’s Monday night BBC Panorama Britain’s Hidden Alcoholics today: From Alcoholism to Food Addiction: It’s All About the Feelings. And as usually happens after I publish a piece, on my blog … Continue reading
Posted in Addiction, Eating disorders, Recovery, Self-Acceptance, Spirituality, Women
Tagged addiction, Alcohol, Eating Disorders, Recovery, Spirituality, Women
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