Tag Archives: self-esteem

How to stop emotional eating

Posted on October 5, 2017 by

Weight. Body image. Self-esteem. These are issues that come up quite regularly in my work as a dating and relationships coach. Or perhaps I tune in to them more than to other issues, because I’m a recovering compulsive overeater. For … Continue reading →

Posted in Body Image, Eating disorders, Love, Relationships, Self-Acceptance, Women | Tagged , , , , , , , , , , , | Leave a comment

How to build self-esteem

Posted on July 19, 2017 by

I have the wonderful ladies of the Mothers’ Union to thank for the inspiration for this post. I spoke at a Mothers’ Union event in Brockenhurst last week, after kindly being invited back following my first visit there a year … Continue reading →

Posted in Addiction, codependency, Dating, Eating disorders, Faith, Love, Perfectionism, Recovery, Relationships, Self-Acceptance, Women | Tagged , , , , , , , , , , , | Leave a comment

‘Them’ and ‘Us’

Posted on August 19, 2016 by

We’d crouch wide-eyed on the sand, our hands cupped under our chins, and watch with wonder as the Land Rovers filed past, towing behind them shiny, white speed boats containing excited, blonde-haired children in colourful swimsuits. We’d watch as the … Continue reading →

Posted in Creativity, Spirituality, Uncategorized, Women, Work | Tagged , , , , , , , , , , , | Leave a comment

I want to be me

Posted on April 19, 2016 by

I want to be me, I thought, as I cycled along the Bournemouth seafront this morning. Not someone else. Not that woman over there with the toned, slim legs or the long, thick, glossy hair. Not that sporty girl in … Continue reading →

Posted in Addiction, Body Image, Eating disorders, Perfectionism, Recovery, Self-Acceptance, Uncategorized, Women | Tagged , , , , | Leave a comment

The wonder of you

Posted on January 29, 2015 by

There was a time, some seven or eight years ago, when I’d sit in an office every day, staring at a computer screen, feeling like a light had gone out inside – inside of me. Back then, I had a … Continue reading →

Posted in Addiction, Body Image, Creativity, Eating disorders, Perfectionism, Women, Work | Tagged , , , , , , | 5 Comments

Progress, not perfection

Posted on December 19, 2014 by

I have a habit at this time of year – a time when many of us take stock of what’s gone before – to start fretting about all the things I haven’t achieved or accomplished in the previous 12 months. … Continue reading →

Posted in Fun, Happiness, Leisure, Love, Perfectionism, Recovery, Relationships, Self-Acceptance, Travel, Women | Tagged , , , , , , , , | 3 Comments

Cultivating compassion

Posted on September 24, 2013 by

I just starting rereading my last blog post and I couldn’t get to the end, so if you did, congratulations and thanks for staying with me! But I’m thinking that perhaps it’d be good to write shorter posts, but blog … Continue reading →

Posted in Recovery, Self-Acceptance, Women | Tagged , , , | 3 Comments