Tag Archives: binge eating

Overcoming overeating

Posted on April 19, 2023 by Katherine Baldwin

If you overeat on your feelings, you are not alone. I spent several decades overeating on my feelings and although I have been on a remarkable healing journey over the last 20 years – finding freedom from food and body … Continue reading →

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How to stop emotional eating

Posted on October 5, 2017 by Katherine Baldwin

Weight. Body image. Self-esteem. These are issues that come up quite regularly in my work as a dating and relationships coach. Or perhaps I tune in to them more than to other issues, because I’m a recovering compulsive overeater. For … Continue reading →

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Dirty Dancing has a lot to answer for …

Posted on June 12, 2014 by Katherine Baldwin

… and it’s not all about Patrick Swayze. Although he’s got a lot to do with it. I was 16 when the film came out (27 years ago!) and, I reckon, more impressionable than your average teenager. A group of … Continue reading →

Posted in Addiction, Body Image, codependency, Love, Perfectionism, Recovery, Relationships, Self-Acceptance, Women | Tagged , , , , , , , , | Leave a comment

Food is my friend

Posted on January 24, 2014 by Katherine Baldwin

In recent months, I’ve shared some of my culinary adventures on Facebook – my first attempts at making soup or my forays into baking coconut and banana bread – and a few friends have expressed surprise that I got to … Continue reading →

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