Katherine Baldwin
Katherine Baldwin
I am a writer, dating and relationships coach, mid-life mentor and motivational speaker. I'm the author of How to Fall in Love - A 10-Step Journey to the Heart and I write for the national media on topics including love and dating, how to change unhelpful habits and have healthy relationships, and other aspects of personal growth. I coach people to create healthy, loving and authentic relationships with themselves and others, and lives they truly love. I lead workshops and run retreats. You can find out more about me at www.katherinebaldwin.com and www.howtofallinlove.co.uk or read my blog at www.fromfortywithlove.com
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- Amid the frantic end-of-year activity, it's important to allow ourselves space to feel our feelings and grieve our… twitter.com/i/web/status/1… 3 days ago
- If you'd like 2020 to be the year in which you find love, I have a wonderful opportunity for 9 women to join my How… twitter.com/i/web/status/1… 1 week ago
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Tag Archives: binge eating
How to stop emotional eating
Weight. Body image. Self-esteem. These are issues that come up quite regularly in my work as a dating and relationships coach. Or perhaps I tune in to them more than to other issues, because I’m a recovering compulsive overeater. For … Continue reading
Dirty Dancing has a lot to answer for …
… and it’s not all about Patrick Swayze. Although he’s got a lot to do with it. I was 16 when the film came out (27 years ago!) and, I reckon, more impressionable than your average teenager. A group of … Continue reading
Food is my friend
In recent months, I’ve shared some of my culinary adventures on Facebook – my first attempts at making soup or my forays into baking coconut and banana bread – and a few friends have expressed surprise that I got to … Continue reading
Posted in Addiction, Body Image, Eating disorders, Health, Recovery, Self-Acceptance, Women
Tagged BBC Radio 4 Woman's Hour, binge eating, diets, Eating Disorders, On Eating, Recovery, Susie Orbach, Woman's Hour
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