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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Category Archives: Fun
A Mexican memoir
On Wednesday evening, confined to the sofa with a blanket and hot water bottle by an annoying cold and driving rain, I watched the movie Frida, a biography of the Mexican artist Frida Kahlo. I’ve seen the film before but … Continue reading
Posted in Addiction, Eating disorders, Fun, Recovery, Self-Acceptance, Travel, Uncategorized, Women
Tagged addiction, Eating Disorders, Frida Kahlo, Mexico, Travel, Women
6 Comments
Operation Happiness
I wrote in a previous blog post that I was going to explain more about my Operation Happiness plan but I got sidetracked by the Samantha Brick saga (see my previous post if you’ve never heard of her!), which, after … Continue reading
Posted in Body Image, Fun, Leisure, Self-Acceptance, Uncategorized, Women
Tagged Body Image, Onefest, Raghu Dixit, Samantha Brick, Women
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The karaoke cure
A few weeks ago, I posted on my Facebook page that I’d discovered a cure for the blues, depression, anxiety, stress and all other ills: The Muppets Movie (if you’re in need of an instant pick-me-up, I highly recommend you … Continue reading
Posted in Fun, Happiness, Women
Tagged Alcohol, Angie Le Mar, Fun, Gretchen Rubin, Happiness, Ruby Wax, The Happiness Project, Women of the World, WOW2012
4 Comments
This Lent is about love
Before I blog about Lent, which starts tomorrow, a note on my last post. Has anybody noticed I’m a bit of an extremist? Maybe I shouldn’t blog when I get the urge after all – maybe I should actually wait … Continue reading
Posted in Body Image, Eating disorders, Fun, Love, Perfectionism, Positive thinking, Self-Acceptance, Spirituality, Women
Tagged acceptance, addiction, Body Image, Eating Disorders, Lent, Perfectionism, Women
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Finding my voice
I’ve written before about finding my voice, about learning to speak up for myself, to say my truth and state my needs. I’m learning to do this in my relationships, both professional and personal. But I’m excited to say I’m … Continue reading
What’s your soul food?
Dancing is good for my soul. Especially salsa dancing or any other form of Latin dancing. I’m not quite sure why I have an inner Latina – my parents assured me I’m 100 percent British – but I definitely have … Continue reading
Posted in Body Image, Eating disorders, Fun, Self-Acceptance, Uncategorized, Women
Tagged Body Image, Eating Disorders, Fun, Women
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Waiting joyfully
It’s been a while since I’ve posted (apologies to anyone who was wondering where I was). I’ve been on a short holiday to the English seaside and I’ve had so many lovely experiences and heard so many great words of … Continue reading
Posted in Faith, Fun, Leisure, Spirituality, Uncategorized, Women
Tagged Faith, Leisure, Spirituality, Women
6 Comments
Mixed feelings
So, it’s been an interesting week here in Maputo and both sides of my split personality have been fully present. The side of me that comes alive in foreign climes and gets a buzz from the sights, sounds, smells, tastes, … Continue reading
Posted in Body Image, Eating disorders, Fun, Leisure, Travel, Uncategorized, Women
Tagged Body Image, Eating Disorders, Women
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Split personality
There’s me, and then there’s me. There’s the me who doesn’t want to stray far from home, who likes to sleep in her own bed every night and who wants to be firmly ensconced in a regular routine for weeks … Continue reading
Posted in Fun, Leisure, Relationships, Spirituality, Travel, Uncategorized, Women
Tagged Fun, Leisure, Spirituality, Travel, Women
10 Comments
Perseverance pays off
I haven’t posted here for a few days. It’s easy when I don’t post to think this site doesn’t really matter to me, to think that nobody would really notice or care if it just fizzled out. But I would … Continue reading
Posted in Body Image, Eating disorders, Empowerment, Fun, Positive thinking, Self-Acceptance, Spirituality, Uncategorized, Women
Tagged Body Image, Eating Disorders, Fun, Leisure, Women
1 Comment
From Forty With Love 