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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Category Archives: Leisure
The curse of the capable woman
I spent the August bank holiday weekend with a bunch of intelligent, capable, successful, sporty women in their late 30s and early 40s. We were doing what independent, childless women of our age do on a bank holiday – pleasing … Continue reading
Posted in codependency, Fertility, Leisure, Perfectionism, Relationships, Self-Acceptance, Trust, Uncategorized, Women
Tagged acceptance, Love, Relationships, self-acceptance, Women
2 Comments
Shifting the status quo
Some of you may not have heard of the ageing British rock band Status Quo, particularly if you’re not from around these parts (Britain, I mean). But with an aspiring rock star for a brother and a mother with a … Continue reading
Posted in Leisure, Uncategorized, Women
Tagged Marianne Williamson, Status Quo, Women, Writing
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Where there’s a will
Where there’s a will, there’s a way. This old English proverb is relevant, not just because I’ve recently written my will (don’t worry – I’m not intending on going anywhere soon), but because my recent sadness and the fact that … Continue reading
Posted in Addiction, Happiness, Leisure, Uncategorized, Work
Tagged anxiety, busy, busyness, caitlin moran, tim kreider, Women, worry
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Operation Happiness
I wrote in a previous blog post that I was going to explain more about my Operation Happiness plan but I got sidetracked by the Samantha Brick saga (see my previous post if you’ve never heard of her!), which, after … Continue reading
Posted in Body Image, Fun, Leisure, Self-Acceptance, Uncategorized, Women
Tagged Body Image, Onefest, Raghu Dixit, Samantha Brick, Women
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Has anybody seen my balance?
Has anybody seen my balance? I definitely had it last week when I was in the Canary Islands – although I guess it’s a lot easier to be balanced when you’re holidaying in the sun. But since I got home, … Continue reading
Posted in Health, Leisure, Perfectionism, Women, Work
Tagged balance, Leisure, Perfectionism, Women, Work, Writing
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Finding my voice
I’ve written before about finding my voice, about learning to speak up for myself, to say my truth and state my needs. I’m learning to do this in my relationships, both professional and personal. But I’m excited to say I’m … Continue reading
Doing things differently
According to Albert Einstein, the definition of insanity is “doing the same thing over and over again and expecting different results.” Making the same mistakes and getting the same results has been a bit of a theme of my life. … Continue reading
Posted in Eating disorders, Health, Leisure, Self-Acceptance, Uncategorized, Women, Work
Tagged Eating Disorders, Leisure, Women, Work
2 Comments
Decision fatigue?
I’ve been away from this blog for quite a few days and there’s so much I want to write about – the joys of camping, of watching the stars, of swimming off rocks in very cold water, of cycling along … Continue reading
Posted in Leisure, Perfectionism, Uncategorized, Women
Tagged Leisure, Perfectionism, Women
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Waiting joyfully
It’s been a while since I’ve posted (apologies to anyone who was wondering where I was). I’ve been on a short holiday to the English seaside and I’ve had so many lovely experiences and heard so many great words of … Continue reading
Posted in Faith, Fun, Leisure, Spirituality, Uncategorized, Women
Tagged Faith, Leisure, Spirituality, Women
6 Comments
Our core is mush
“Our core is mush.” That’s what my yoga teacher said to me the other day. Now, before I go on, I should just clarify something. The phrase ‘my yoga teacher’ suggests I have a regular yoga practice, and that is … Continue reading
Posted in codependency, Eating disorders, Health, Leisure, Uncategorized, Women, yoga
Tagged Health, Leisure, Women, Yoga
4 Comments