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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Category Archives: Addiction
Every body beautiful
Anger can sometimes get a bad wrap but it has its uses. In fact, it was anger that got me blogging. When I launched myself into the blogosphere some 18 months ago, I didn’t really know what I was doing. … Continue reading
Posted in Addiction, Body Image, Eating disorders, Uncategorized, Women
Tagged addiction, Body Gossip, Body Image, Eating Disorders, Recovery
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Waiting for my honeymoon
Yes, I’m waiting for my honeymoon. But before you fall off your chair, no, I haven’t gone and got married. Nor am I even remotely close. I don’t think exchanging a few emails with a couple of random guys on … Continue reading
Posted in Addiction, codependency, Creativity, Happiness, Love, Perfectionism, Relationships, Self-Acceptance, Uncategorized, Women
Tagged addiction, Codependency, Love, Paul Sunderland, Recovery, Relationships, Women
2 Comments
Where there’s a will
Where there’s a will, there’s a way. This old English proverb is relevant, not just because I’ve recently written my will (don’t worry – I’m not intending on going anywhere soon), but because my recent sadness and the fact that … Continue reading
Posted in Addiction, Happiness, Leisure, Uncategorized, Work
Tagged anxiety, busy, busyness, caitlin moran, tim kreider, Women, worry
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A space for sadness
Over the last few weeks, since my previous blog post, I’ve felt a lot of sadness. The tears have been flowing with a frequency I haven’t experienced in quite a while. I always find this worrying. Is there something seriously … Continue reading
Posted in Addiction, Happiness, Self-Acceptance, Spirituality, Women, Work
Tagged addiction, Diamond Jubilee, Happiness, Recovery, Sadness, self-acceptance
6 Comments
Staying alive
If you managed to read to the bottom of my last post, I congratulate and thank you. It was a long one. I realise blog posts are supposed to be short and I should probably be saving a lot of … Continue reading
Posted in Addiction, Creativity, Eating disorders, Recovery, Self-Acceptance, Spirituality, Uncategorized, Women
2 Comments
A Mexican memoir
On Wednesday evening, confined to the sofa with a blanket and hot water bottle by an annoying cold and driving rain, I watched the movie Frida, a biography of the Mexican artist Frida Kahlo. I’ve seen the film before but … Continue reading
Posted in Addiction, Eating disorders, Fun, Recovery, Self-Acceptance, Travel, Uncategorized, Women
Tagged addiction, Eating Disorders, Frida Kahlo, Mexico, Travel, Women
6 Comments
Beauty and the Brick
I’m not sure how many of you have followed the Samantha Brick saga, otherwise known as Brick-gate or, as I’ve decided to rename it, Beauty and the Brick. She’s a 41-year-old woman who wrote a piece for Femail, the Daily … Continue reading
Posted in Addiction, Body Image, Eating disorders, Perfectionism, Self-Acceptance, Uncategorized, Women
Tagged beauty, Daily Mail, Samantha Brick, self-acceptance, self-esteem, Women
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Is achievement overrated?
The weekend before last, I took a stroll down memory lane. I went back to Oxford University, where I was a student from 1989 to 1993, for a reunion dinner at my college (St Anne’s) and to spend a sunny … Continue reading
Posted in Addiction, Eating disorders, Self-Acceptance, Women, Work
8 Comments
Why weight?
Something odd happened recently. For the first time in my life (apart from the two occasions when I got salmonella poisoning), I lost weight without trying. This may not seem odd to other people, to those who have a more … Continue reading
Posted in Addiction, Body Image, Eating disorders, Self-Acceptance, Uncategorized, Women
Tagged acceptance, addiction, Body Image, Eating Disorders, Perfectionism, Women, Women of the World, WOW
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Addiction: It’s multi-layered
So The Huffington Post published my take on Alastair Campbell’s Monday night BBC Panorama Britain’s Hidden Alcoholics today: From Alcoholism to Food Addiction: It’s All About the Feelings. And as usually happens after I publish a piece, on my blog … Continue reading
Posted in Addiction, Eating disorders, Recovery, Self-Acceptance, Spirituality, Women
Tagged addiction, Alcohol, Eating Disorders, Recovery, Spirituality, Women
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