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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Category Archives: Women
Living the dream
It’s not always like this. In fact, the past few days haven’t been great. My washing machine head has been on spin cycle, thoughts thrashing around inside at high speed, keeping me up in the night as I flip from … Continue reading
Posted in Fun, Happiness, Health, Recovery, Women
Tagged Boscombe, Bournemouth, Freedom, Liverpool, Otterspool Promenade, Poole, Self-employed
1 Comment
Becoming whole
This blog post, like me, is a work in progress. But I’m going to post it anyway. In fact, I’m going to write it in half an hour and post it immediately, so I have time for lunch, to get … Continue reading
Posted in Childless, Empowerment, Happiness, Infertility, Perfectionism, Recovery, Self-Acceptance, Women
Tagged Childless, Childlessness, Infertility, Jody Day, Johanna Walker, Recovery, Spiritual Women Leaders, Women
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Love is …
I wrote a first draft of this blog post a few months ago. I woke up one morning and felt moved to tell you all how much I love my boyfriend (OK, so I think I’m going to have to … Continue reading
Posted in Childless, codependency, Dating, Love, Recovery, Relationships, Women
Tagged commitment, commitment phobia, commitmentphobia, Love, Relationships
9 Comments
Taking the plunge
“… I have a dream to follow my heart to the sea, to write, to teach, to love, to cycle, to swim, to jump off rocks into the water, to stretch on the sand, to have endless visits from my … Continue reading
Posted in Happiness, Health, Leisure, Love, Women, Work
Tagged Boscombe, Bournemouth, Dreams, Moving, Poole, sea swimming, The Old School House, Transition, Visions
13 Comments
Authentic living
“Most men lead lives of quiet desperation and go to their graves with the song still in them.” That’s a quote by American author, poet and philosopher Henry Thoreau. It dates back to the 1840s but I fear it’s just … Continue reading
Posted in Addiction, Creativity, Happiness, Mentoring, Recovery, Women, Work
Tagged Brené Brown, Coaching, Packytypes, self-awareness, Strengths, TED, TEDx, Vulnerability
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Keeping the spirit of adventure alive
There was once a time, back in 1999, 16 years ago, when I flew from Mexico City to Caracas via Miami on an expired passport. I knew it had expired before I got on the plane. I’d noticed the date … Continue reading
Posted in Addiction, Eating disorders, Faith, Recovery, Travel, Women
Tagged addiction, adventure, adventurous spirit, Cheryl Strayed, Mexico, Mexico City, Recovery, Tarifa, Tijuana, Travel, Wild
1 Comment
The wonder of you
There was a time, some seven or eight years ago, when I’d sit in an office every day, staring at a computer screen, feeling like a light had gone out inside – inside of me. Back then, I had a … Continue reading
Posted in Addiction, Body Image, Creativity, Eating disorders, Perfectionism, Women, Work
Tagged Eating Disorders, Packtypes, Recovery, schools, self-awareness, self-esteem, Workshops
5 Comments
Tears on the Tube
Happy New Year! OK, so it’s Jan 26th and I’m a little behind. Where has the month gone? There was a mixture of glumness in the early days with some very predictable back-to-London, back-to-work blues, followed by some lovely trips … Continue reading
Progress, not perfection
I have a habit at this time of year – a time when many of us take stock of what’s gone before – to start fretting about all the things I haven’t achieved or accomplished in the previous 12 months. … Continue reading
Posted in Fun, Happiness, Leisure, Love, Perfectionism, Recovery, Relationships, Self-Acceptance, Travel, Women
Tagged Packtypes, Recovery, Relationships, Retreats For You, Self-Confidence, self-esteem, Strengths, writers retreats, Writing
3 Comments
Energy flows
When I reread my last blog post – Rescue remedy – I’m struck by my energy. I can see myself striding along that muddy river bank, laughing out loud at the crazy antics of Rosie, the dog. I can feel … Continue reading
Posted in Creativity, Happiness, Trust, Women, Work
Tagged challenge, Coaching, Coaching Development, Energy, Women, Work
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