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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Category Archives: Addiction
Getting our priorities right
Some of my most loyal readers and those that know me best have remarked that they like my blog because when they read it they can hear me speaking. I’ve always taken that as a compliment. If you’ve never heard … Continue reading
Posted in Addiction, Creativity, Health, Recovery, Self-Acceptance, Women
Tagged extreme personality, physical health, Vulnerability
2 Comments
Living with limitations
Weakness has never been one of my strengths. I’ve always detested it in myself and I’ve disliked it in others. So much so that I’ve ridden roughshod over my own weaknesses, ignoring them or fighting against them in a way … Continue reading
Posted in Addiction, Eating disorders, Health, Perfectionism, Relationships, Women
Tagged addiction, Eating Disorders, exercise, Perfectionism, Recovery, Strength, Weakness
1 Comment
Dirty Dancing has a lot to answer for …
… and it’s not all about Patrick Swayze. Although he’s got a lot to do with it. I was 16 when the film came out (27 years ago!) and, I reckon, more impressionable than your average teenager. A group of … Continue reading
Shortcuts
Wouldn’t it be great if we could take shortcuts – if we could get where we wanted to go with a click of our fingers or make things happen with a twitch of our nose (anyone remember Bewitched from years … Continue reading
Posted in Addiction, Body Image, codependency, Eating disorders, Happiness, Relationships, Women
Tagged addiction, Alcoholics Anonymous, anorexia, bulimia, diet, dieting, diets, Eating Disorders, overeating, Recovery
2 Comments
Finding my way back
This photo was taken when I was 22. I’d just finished at Oxford University and was about to head off to Italy to drive minibuses across Tuscany for a high-end travel company. I wasn’t really sure what I wanted to … Continue reading
Posted in Addiction, Body Image, Eating disorders, Faith, Happiness, Recovery, Self-Acceptance, Spirituality, Women
Tagged addiction, anorexia, compulsive overeating, Eating Disorders, Faith, Recovery, self-care, self-love, Spirituality
1 Comment
Food is my friend
In recent months, I’ve shared some of my culinary adventures on Facebook – my first attempts at making soup or my forays into baking coconut and banana bread – and a few friends have expressed surprise that I got to … Continue reading
Posted in Addiction, Body Image, Eating disorders, Health, Recovery, Self-Acceptance, Women
Tagged BBC Radio 4 Woman's Hour, binge eating, diets, Eating Disorders, On Eating, Recovery, Susie Orbach, Woman's Hour
1 Comment
Looking forward
It’s been a while since I made New Year’s resolutions. I decided a while back that they no longer served me – I would set myself unrealistic goals then beat myself up for not sticking to them. In the past, … Continue reading
Posted in Addiction, Eating disorders, Fun, Love, Recovery, Self-Acceptance, Travel, Women
Tagged acceptance, addiction, Eating Disorders, Gratitude, Recovery
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Dreaming of greatness
“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living” – Nelson Mandela, 1918-2013. Of all the inspiring Mandela quotes I’ve read since his … Continue reading
Posted in Addiction, Creativity, Faith, Happiness, Recovery, Women, Work
Tagged Nelson Mandela, potential, Work
3 Comments
Ode to London: I love you, but …
There are so many things I love about London but I’m going to have to start with my friends. For someone of my age, stage and relationship status living in such a huge metropolis, friends become family. They’re whom we … Continue reading
Posted in Addiction, codependency, Faith, Happiness, Health, Recovery, Spirituality, Women
Tagged cycling, Dorset, Faith, Fun, Kenwood Ladies Pond, Liverpool, London, open water swimming, salsa, Susana Silva, Tito's
7 Comments