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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Category Archives: Recovery
How to build a brighter future
We build a brighter present and future by breaking free from our past. By breaking the chains that bind us. By making choices and taking actions that are different to the ones that previously led us, or our parents or … Continue reading
Posted in codependency, Empowerment, Happiness, Recovery, Relationships, Women
Tagged addiction, Codependency, Dating, Love, Recovery, Relationships, Women
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Finding the courage to thrive
Are you thriving or barely surviving, just getting by? Do you use ‘survival tools’ or unhealthy coping mechanisms to numb your feelings, escape your emotional pain or cope with the challenges of life? As you’ll know if you’ve followed me … Continue reading
What’s my womb for? Pondering my purpose as a childless woman
I started this blog, From Forty With Love, just before my 40th birthday, in part to share my confusion about my age and stage and to pose the questions I couldn’t get out of my head: How on earth did … Continue reading
Posted in Childless, Dating, Infertility, Love, Recovery, Relationships, Self-Acceptance, Women
Tagged Childless, Childlessness, Codependency, Dating, Love, Recovery, Relationships, Women
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Is This Childless Grief or Childhood Grief?
Grief. It’s multi-layered. Layer upon layer, stacked on top of each other, infused with memories that date back years, like ancient minerals threaded through rocks. When we grieve for something in the here and now, this grief often triggers a … Continue reading
Posted in Addiction, Childless, codependency, Dating, Infertility, Love, Recovery, Relationships, Self-Acceptance, Women
Tagged addiction, childhood trauma, Childlessness, Codependency, Dating, grief, Love, Recovery, Relationships, Trauma, Women
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Breaking free from the past
If you are ready to break free from the legacy of your past and step forwards into freedom, this blog will inspire you to go for it. Continue reading
Posted in Addiction, Career change, codependency, Dating, Recovery, Relationships
Tagged addiction, Codependency, Dating, Love, Recovery, Relationships, Women
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This is how we heal
I often refer to it as walking towards the fire. It’s when we go towards situations that scarred us in the past. It’s when we take a chance and risk being triggered. It’s when we put ourselves in the line … Continue reading
Posted in codependency, Creativity, Empowerment, Fun, Happiness, Love, Recovery, Relationships, Self-Acceptance, Women
Tagged confidence, Recovery, retreat, self-esteem, self-love, Singing, Trauma
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I celebrate you
I know it’s hard to get out of bed sometimes; that you wake up feeling overwhelmed with grief and fear, with tears in your eyes. I know it often feels like you’re floundering, living the wrong life, or like you’re … Continue reading
Posted in Happiness, Health, Recovery, Self-Acceptance, Women
Tagged bereavement, gentleness, grief, inner child, Loss, self-acceptance, self-care, self-love
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The danger of ‘if only’ thinking
I spent a lot of my childhood peering through other people’s windows, both literally and metaphorically, wishing that my life was more like theirs. Wishing I lived in their house. Wishing I had their parents. Wishing I had their clothes. … Continue reading
Posted in Addiction, Childless, Eating disorders, Happiness, Love, Recovery, Relationships, Self-Acceptance, Women
Tagged Childfree, Childless, Childlessness, deepak chopra, grief, meditation, Mindfulness, self-acceptance
3 Comments
To control or to trust? That is the question
Do you trust the outcome or do you try to control it? I confess that despite many years of personal development, healing and growth, I still find myself trying to do the latter. Trying to control the outcome. Trying to … Continue reading
Posted in Addiction, codependency, Dating, Perfectionism, Recovery, Relationships, Self-Acceptance, Women
Tagged Codependency
2 Comments
How Coronavirus taught me to be still
After years of rushing, racing and running, coronavirus has forced me to slow down. It’s like I have a brake in the middle of my chest. As soon as I start to rush or hurry, or as soon as I … Continue reading
Posted in Dating, Health, Leisure, Love, Perfectionism, Recovery, Relationships, Self-Acceptance, Women
Tagged Codependency, coronavirus, costochrondritis, Dating, Health, Love, Relationships, shame
2 Comments