Author Archives: Katherine Baldwin

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About Katherine Baldwin

I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.

Facing our deepest fears

Posted on August 14, 2019 by Katherine Baldwin

I began writing this post back in May, when the feelings I describe in it were close to the surface, so close that they spilled out onto the page, or the computer screen, at great speed. But I then got … Continue reading →

Posted in Creativity, Love, Recovery, Women | Tagged , , , , | Leave a comment

Just married!

Posted on July 30, 2019 by Katherine Baldwin

Our wedding day. What a day. What a spectacular, phenomenal day. What a momentous, miraculous milestone on my journey back to myself, on my journey to love, on my journey to the heart. A journey that began almost two decades … Continue reading →

Posted in Childless, Happiness, Love, Perfectionism, Recovery, Relationships, Women | Tagged , , , , , , , | 4 Comments

Ambivalence and commitment

Posted on April 30, 2019 by Katherine Baldwin

This morning, I sat outside the beach hut, looked out at the vast expanse of sea before me and cried. I cried because I’d just had a massive adrenaline come-down after writing a deeply personal article on ambivalence about motherhood … Continue reading →

Posted in Childless, codependency, Dating, Happiness, Love, Recovery, Relationships, Women | Tagged , , , , , , , , , | Leave a comment

Coming out of hiding

Posted on March 29, 2019 by Katherine Baldwin

Are you in hiding? Is the real you hidden behind a cloak of shame? Are you keeping your true self under wraps out of fear or a sense of imposter syndrome? Many of the women who come to me for … Continue reading →

Posted in Career change, Empowerment, Women, Work | Tagged , , , , | 3 Comments

Lent of Love

Posted on March 6, 2019 by Katherine Baldwin

Eight years ago, I sat on the loo at London’s Southbank Centre, glanced down at my thighs, shook my head from left to right, sighed out loud, and then made a decision. No more, I said to myself. No more. … Continue reading →

Posted in Body Image, Eating disorders, Health, Love, Perfectionism, Positive thinking, Recovery, Self-Acceptance, Women | Leave a comment

I want to be seen

Posted on January 13, 2019 by Katherine Baldwin

I want to be known. I want to be seen. I heard author and activist Glennon Doyle use these words in an interview with fellow author Elizabeth Gilbert (of Eat, Pray, Love fame and more recently, Big Magic) a few … Continue reading →

Posted in Childless, Creativity, Perfectionism, Recovery, Relationships, Self-Acceptance, Women, Work | Tagged , , , , , , , | 3 Comments

Easing gently into 2019

Posted on January 3, 2019 by Katherine Baldwin

Happy New Year! Firstly, I want to say how grateful I am to you for reading my blog. I know some of you have been following me for a very long time – since this blog began nearly 8 years … Continue reading →

Posted in Addiction, codependency, Happiness, Love, Recovery, Relationships, Self-Acceptance, Women | Leave a comment

Coping with Christmas

Posted on December 20, 2018 by Katherine Baldwin

Does Christmas push your buttons, stir your emotions, reopen old wounds, or prompt tears? Does it remind you of the things or the people you don’t have in your life, or the things or people you have lost? You are … Continue reading →

Posted in Happiness, Self-Acceptance, Spirituality, Women | Leave a comment

Going back to my roots

Posted on December 13, 2018 by Katherine Baldwin

I’m a runner and a writer. As I run, I write. I wrote this blog, other blogs and scenes for books in my head this morning as I ran along a cold, windy beach, watching the crimson sun bleed through … Continue reading →

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Overcompensating for low self-worth

Posted on November 2, 2018 by Katherine Baldwin

Do you overcompensate because you don’t feel good enough? Do you do too much, work too hard, clean too thoroughly or spend too long worrying about your appearance because you don’t feel worthy or acceptable as you are? I definitely … Continue reading →

Posted in Addiction, codependency, Eating disorders, Health, Perfectionism, Recovery, Relationships, Self-Acceptance, Women, Work | Tagged , , , , , , , | Leave a comment