Author Archives: Katherine Baldwin

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About Katherine Baldwin

I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.

Dream Big

Posted on December 10, 2017 by Katherine Baldwin

This blog post is for you if you dream of a different life or a different career. If you dream of having more freedom and more time. If you’re sat in an office and you really want to be outside. … Continue reading →

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Anger turned inwards

Posted on November 8, 2017 by Katherine Baldwin

Anger is on my mind, as you’ll know if you read my previous post, ROAR! Why is it that when everything in me is screaming, ‘That’s not OK!‘, or ‘You’ve got to be kidding’, or ‘WTF!’ (excuse my French), I … Continue reading →

Posted in codependency, Eating disorders, Empowerment, Recovery, Relationships, Self-Acceptance, Women | Tagged , , , , , | Leave a comment

ROAR!

Posted on November 2, 2017 by Katherine Baldwin

Something is stirring. I can’t quite explain it but it’s bubbling up inside. It’s anger. It’s a desire to break out and break free. It’s a fierceness. It’s my wild side. It’s the woman inside me who wants to ROAR … Continue reading →

Posted in Eating disorders, Empowerment, Love, Recovery, Relationships, Women, Work | Tagged , , , , , , | 1 Comment

Our time is now

Posted on October 30, 2017 by Katherine Baldwin

Last week, I sat in a clinic with my mum and wiped my tears away as the nurse diagnosed her with a form of dementia. It shouldn’t have come as a shock – her memory had been failing for a … Continue reading →

Posted in Dating, Faith, Happiness, Love, Recovery, Relationships, Self-Acceptance, Trust, Women | Tagged , , , | Leave a comment

How to stop emotional eating

Posted on October 5, 2017 by Katherine Baldwin

Weight. Body image. Self-esteem. These are issues that come up quite regularly in my work as a dating and relationships coach. Or perhaps I tune in to them more than to other issues, because I’m a recovering compulsive overeater. For … Continue reading →

Posted in Body Image, Eating disorders, Love, Relationships, Self-Acceptance, Women | Tagged , , , , , , , , , , , | Leave a comment

When you follow your heart

Posted on October 2, 2017 by Katherine Baldwin

I was interviewed this morning on BBC Radio Solent’s Breakfast in Dorset programme about my love coaching work, my book and my upcoming love retreat. The interview was over in a flash. In fact, I felt a bit deflated as … Continue reading →

Posted in Faith, Love, Recovery, Women | Tagged , , , , , , | 2 Comments

Faith over fear

Posted on September 26, 2017 by Katherine Baldwin

Faith over fear. Trust over terror. Or trust over turmoil. Or trust over tears. What would it feel like to believe the world is a benevolent place? To trust that everything is working out for the best and will continue … Continue reading →

Posted in Faith, Fun, Happiness, Love, Positive thinking, Spirituality, Women | Tagged , , , , , | 3 Comments

Falling in love by the sea

Posted on September 15, 2017 by Katherine Baldwin

This is a tiny post to share some very exciting news. I’m hosting my first How to Fall in Love residential weekend retreat, November 17-19, in Southbourne, Dorset. I would love you to join me if this is of interest. … Continue reading →

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Searching for a pot of gold

Posted on September 11, 2017 by Katherine Baldwin

I went for an invigorating run along the beach this morning, one of those runs that make you feel truly alive. The wind was fierce, whipping up the sand so it cut into my legs. The sun was out. And … Continue reading →

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Can you hear the call to change?

Posted on September 6, 2017 by Katherine Baldwin

Nothing changes if nothing changes. If we don’t choose to change, we’ll stay the same. Our lives will stay the same. Our dreams will pass us by. Can you hear the call to change? Can you feel it? Can you … Continue reading →

Posted in Childless, Dating, Love, Relationships, Self-Acceptance, Women, Work | Tagged , , , , , | Leave a comment