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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Tag Archives: Recovery
Last Christmas …
… I gave you my heart … I was going to call this blog post ‘This time last year’ but I love that Wham! song. It takes me back – to my early teenage years when a massive poster of … Continue reading
Posted in Happiness, Recovery, Self-Acceptance, Women
Tagged Christmas, Love, Mexico, Recovery
2 Comments
Baking my way back
It’s been more than three weeks since I’ve posted on this blog and I’m hoping you’ve all been having such a wonderful summer that you haven’t noticed my absence. If you have, you may have been thinking I’ve been having … Continue reading
Posted in Addiction, Body Image, Childless, Dating, Eating disorders, Faith, Happiness, Infertility, Recovery, Relationships, Self-Acceptance, Spirituality, Women
Tagged Baking, Childless, Childlessness, Dating, Eating Disorders, Pause For Thought, Radio 2, Recovery, Relationships, Spirituality, Women
3 Comments
Break on through to the other side
Breakthrough (Noun) a significant development or discovery, esp in science ⇒ a major scientific breakthrough ⇒ the test is a breakthrough in the early diagnosis of disease an action or event that represents the removal of a previously existing obstacle or barrier to progress … Continue reading
Posted in Love, Recovery, Relationships, Travel, Women
Tagged addiction, breakthroughs, healing, inner child, intimacy, Mexico, push-pull, Recovery, Relationships, Travel
4 Comments
Our best interests
Why is it so hard to act in our own best interests? Or, since I can’t speak for everyone – as much as I’d like to – I’d better rephrase that and ask why it’s so hard for me to … Continue reading
Posted in Addiction, codependency, Happiness, Self-Acceptance, Women
Tagged addiction, awareness, Codependency, Recovery, Women
5 Comments
Be still my beating heart
I have a box of anti-depressants in my handbag. Citalopram to be precise. I’ve opened the box and read the leaflet but the foil is intact, the pills unswallowed. I picked them up after seeing my GP on Monday. They’ve … Continue reading
Every body beautiful
Anger can sometimes get a bad wrap but it has its uses. In fact, it was anger that got me blogging. When I launched myself into the blogosphere some 18 months ago, I didn’t really know what I was doing. … Continue reading
Posted in Addiction, Body Image, Eating disorders, Uncategorized, Women
Tagged addiction, Body Gossip, Body Image, Eating Disorders, Recovery
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Waiting for my honeymoon
Yes, I’m waiting for my honeymoon. But before you fall off your chair, no, I haven’t gone and got married. Nor am I even remotely close. I don’t think exchanging a few emails with a couple of random guys on … Continue reading
Posted in Addiction, codependency, Creativity, Happiness, Love, Perfectionism, Relationships, Self-Acceptance, Uncategorized, Women
Tagged addiction, Codependency, Love, Paul Sunderland, Recovery, Relationships, Women
2 Comments
A space for sadness
Over the last few weeks, since my previous blog post, I’ve felt a lot of sadness. The tears have been flowing with a frequency I haven’t experienced in quite a while. I always find this worrying. Is there something seriously … Continue reading
Posted in Addiction, Happiness, Self-Acceptance, Spirituality, Women, Work
Tagged addiction, Diamond Jubilee, Happiness, Recovery, Sadness, self-acceptance
6 Comments
Addiction: It’s multi-layered
So The Huffington Post published my take on Alastair Campbell’s Monday night BBC Panorama Britain’s Hidden Alcoholics today: From Alcoholism to Food Addiction: It’s All About the Feelings. And as usually happens after I publish a piece, on my blog … Continue reading
Posted in Addiction, Eating disorders, Recovery, Self-Acceptance, Spirituality, Women
Tagged addiction, Alcohol, Eating Disorders, Recovery, Spirituality, Women
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