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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Author Archives: Katherine Baldwin
Is This Childless Grief or Childhood Grief?
Grief. It’s multi-layered. Layer upon layer, stacked on top of each other, infused with memories that date back years, like ancient minerals threaded through rocks. When we grieve for something in the here and now, this grief often triggers a … Continue reading
Posted in Addiction, Childless, codependency, Dating, Infertility, Love, Recovery, Relationships, Self-Acceptance, Women
Tagged addiction, childhood trauma, Childlessness, Codependency, Dating, grief, Love, Recovery, Relationships, Trauma, Women
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Breaking free from the past
If you are ready to break free from the legacy of your past and step forwards into freedom, this blog will inspire you to go for it. Continue reading
Posted in Addiction, Career change, codependency, Dating, Recovery, Relationships
Tagged addiction, Codependency, Dating, Love, Recovery, Relationships, Women
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Facing fears and moving forwards
Do you drive with one foot on the accelerator and one foot on the brake? I imagine the answer is ‘No’ because if you did, you wouldn’t get anywhere. Yet that’s how many of us run our lives, run our … Continue reading
Posted in Uncategorized
Tagged addiction, Codependency, Dating, Eating Disorders, Love, Recovery, Relationships
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Overcoming overeating
If you overeat on your feelings, you are not alone. I spent several decades overeating on my feelings and although I have been on a remarkable healing journey over the last 20 years – finding freedom from food and body … Continue reading
Why is self-love such a struggle?
This blog is going to be brief because I’m trying to practise self-love and that means not spending too long sat in a chair staring at a bright screen, but I imagine it’ll end up longer than I intended because … Continue reading
Posted in Uncategorized
Tagged addiction, Childless, Codependency, Eating Disorders, Love, Recovery, Relationships, selfcare, selflove, Women
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Coping with Christmas when life hasn’t gone to plan
If you’re feeling busy and stressed right now, that’s because the run-up to Christmas, for many of us, is a busy and stressful time. It might also be because feeling busy and stressed and doing too much are convenient ways … Continue reading
Posted in Uncategorized
Tagged addiction, Childlessness, Christmas, Dating, Eating Disorders, Loneliness, Love, Recovery, Relationships, self-care, self-love, Women
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Why do I leave everything to the last minute?
I wonder if I’ll ever change. OK, so I’ve changed a lot over the years, transformed in many ways, as this blog attests, but will I ever change my last minute dot com nature? Earlier this week, just days before … Continue reading
Posted in Uncategorized
Tagged Childless, Recovery, Relationships, retreat, self-love, Wellbeing, Yoga
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Making Miracles Happen, Against the Odds
Before you read on, if the photo above speaks to you, explore my Love Retreat in Turkey here or share the link with your lovely friends – they’ll thank you for it! Now on to the blog … Every now … Continue reading
This is how we heal
I often refer to it as walking towards the fire. It’s when we go towards situations that scarred us in the past. It’s when we take a chance and risk being triggered. It’s when we put ourselves in the line … Continue reading
Posted in codependency, Creativity, Empowerment, Fun, Happiness, Love, Recovery, Relationships, Self-Acceptance, Women
Tagged confidence, Recovery, retreat, self-esteem, self-love, Singing, Trauma
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Are you emotionally available?
I’ve been writing this blog for eleven years and every post represents a small step on my journey of emotional maturity. I started blogging here at 40 as I confronted the reality of being a single, childless woman whose career … Continue reading
Posted in Uncategorized
Tagged Childless, Childlessness, Codependency, Dating, Love, Recovery, Relationships, Women
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From Forty With Love 