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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Category Archives: codependency
Why I go to therapy
Therapy has helped get me to where I am today, or most importantly where I was on Saturday and Sunday – playing in the sea with my partner, just a short drive from our new coastal home, thinking I absolutely … Continue reading
Posted in Addiction, Body Image, codependency, Dating, Eating disorders, Love, Perfectionism, Recovery, Relationships, Self-Acceptance, Uncategorized, Women
Tagged addiction, Codependency, Eating Disorders, Psychotherapy, Recovery, Relationships, Therapy, Women
5 Comments
Love is …
I wrote a first draft of this blog post a few months ago. I woke up one morning and felt moved to tell you all how much I love my boyfriend (OK, so I think I’m going to have to … Continue reading
Posted in Childless, codependency, Dating, Love, Recovery, Relationships, Women
Tagged commitment, commitment phobia, commitmentphobia, Love, Relationships
9 Comments
Dirty Dancing has a lot to answer for …
… and it’s not all about Patrick Swayze. Although he’s got a lot to do with it. I was 16 when the film came out (27 years ago!) and, I reckon, more impressionable than your average teenager. A group of … Continue reading
I know who I am
On Tuesday of last week, a few hours before a scheduled phone call that I was pretty sure would mark the end of a brief courtship with an attractive man I really liked but kind of knew wasn’t for me … Continue reading
Posted in codependency, Dating, Happiness, Love, Relationships, Spirituality, Women
Tagged Codependency, Dating, Hampstead Heath, Kenwood Ladies Pond, Love, Relationships, self-acceptance, self-discovery, singleness
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My authentic self
Being my authentic self in relationship – particularly in relationships with men whom I find attractive and with whom I want to be in relationship – is my biggest challenge, according to well-placed sources (my therapist). Because being myself carries … Continue reading
Posted in codependency, Dating, Love, Recovery, Relationships, Trust, Women
Tagged Codependency, Dating, Honesty, Love, Relationships, Single, singleness, Truth
2 Comments
Shortcuts
Wouldn’t it be great if we could take shortcuts – if we could get where we wanted to go with a click of our fingers or make things happen with a twitch of our nose (anyone remember Bewitched from years … Continue reading
Posted in Addiction, Body Image, codependency, Eating disorders, Happiness, Relationships, Women
Tagged addiction, Alcoholics Anonymous, anorexia, bulimia, diet, dieting, diets, Eating Disorders, overeating, Recovery
2 Comments
Ode to London: I love you, but …
There are so many things I love about London but I’m going to have to start with my friends. For someone of my age, stage and relationship status living in such a huge metropolis, friends become family. They’re whom we … Continue reading
Posted in Addiction, codependency, Faith, Happiness, Health, Recovery, Spirituality, Women
Tagged cycling, Dorset, Faith, Fun, Kenwood Ladies Pond, Liverpool, London, open water swimming, salsa, Susana Silva, Tito's
7 Comments
Ambivalence
It’s been so long since I’ve posted on this blog that I almost feel I’ve lost my nerve, lost my ability to write my truth. Maybe the act of writing one’s truth is like a muscle. The more you use … Continue reading
Posted in Addiction, codependency, Dating, Love, Relationships, Uncategorized, Women
Tagged addiction, ambivalence, commitment, commitment phobia, compulsion, compulsive behaviour, Dating, decision-making, decisions, indecision, Love, push-pull, Relationships
7 Comments
Alone but not lonely
If I’d written this blog a day or two ago, as I stood with my feet in the Pacific Ocean surf and watched the sky turn pink above me, it would have read differently. Back then, as my toes sank … Continue reading
Posted in Addiction, codependency, Creativity, Fun, Happiness, Leisure, Recovery, Relationships, Uncategorized, Women
Tagged Acapulco, aloneness, Gateway Women, Loneliness, Martha Beck, Melanie Notkin, Mexico, Pie de la Cuesta, Savvy Auntie
2 Comments