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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Category Archives: Happiness
Baking my way back
It’s been more than three weeks since I’ve posted on this blog and I’m hoping you’ve all been having such a wonderful summer that you haven’t noticed my absence. If you have, you may have been thinking I’ve been having … Continue reading
Posted in Addiction, Body Image, Childless, Dating, Eating disorders, Faith, Happiness, Infertility, Recovery, Relationships, Self-Acceptance, Spirituality, Women
Tagged Baking, Childless, Childlessness, Dating, Eating Disorders, Pause For Thought, Radio 2, Recovery, Relationships, Spirituality, Women
3 Comments
The answer is spiritual
At the end of my yoga workout at home this morning – done to a lovely DVD a friend put me on to, Ali MacGraw, Yoga, Mind & Body – a definition of Namaste (the salutation often spoken in a … Continue reading
Posted in Faith, Happiness, Health, Love, Self-Acceptance, Spirituality, Women, yoga
Tagged Anne Frank, anti-depressants, exercise, Faith, God, JustCharlee, Love, meditation, Mindfulness, namaste, Nature, Pilates, Relationships, Spirituality, Yoga
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The extra mile – one mile too many?
I went down to watch the London marathon last Sunday. Not the elite race (I caught a bit of that on TV in the morning) but the masses that followed on behind – the hundreds tens of thousands of fun … Continue reading
Posted in Happiness, Leisure, Love, Relationships, Uncategorized, Women, Work
Tagged Childfree, Childless, Dating, London Marathon 2013, marathon running, Online Dating, running, singleness, Virgin London Marathon
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Alone but not lonely
If I’d written this blog a day or two ago, as I stood with my feet in the Pacific Ocean surf and watched the sky turn pink above me, it would have read differently. Back then, as my toes sank … Continue reading
Posted in Addiction, codependency, Creativity, Fun, Happiness, Leisure, Recovery, Relationships, Uncategorized, Women
Tagged Acapulco, aloneness, Gateway Women, Loneliness, Martha Beck, Melanie Notkin, Mexico, Pie de la Cuesta, Savvy Auntie
2 Comments
Our best interests
Why is it so hard to act in our own best interests? Or, since I can’t speak for everyone – as much as I’d like to – I’d better rephrase that and ask why it’s so hard for me to … Continue reading
Posted in Addiction, codependency, Happiness, Self-Acceptance, Women
Tagged addiction, awareness, Codependency, Recovery, Women
5 Comments
The final frontier
Space: the final frontier. These are the voyages of the starship Enterprise … Any Star Trek fans out there? I was a big fan, but that was many moons ago. Actually, this blog isn’t about space, although I did love … Continue reading
Posted in Addiction, Eating disorders, Faith, Happiness, Perfectionism, Women
Tagged anxiety, generalised anxiety disorder, hope, Stress
2 Comments
The life I want to lead
Have you ever had the feeling that the life you’re leading is so far removed from what you want it to be or what you expected it to be at this age or stage of your existence? I had that … Continue reading
Posted in Addiction, Fun, Happiness, Women
Tagged anti-depressants, anxiety, depression, Mexico, Stress
13 Comments
Be still my beating heart
I have a box of anti-depressants in my handbag. Citalopram to be precise. I’ve opened the box and read the leaflet but the foil is intact, the pills unswallowed. I picked them up after seeing my GP on Monday. They’ve … Continue reading
Waiting for my honeymoon
Yes, I’m waiting for my honeymoon. But before you fall off your chair, no, I haven’t gone and got married. Nor am I even remotely close. I don’t think exchanging a few emails with a couple of random guys on … Continue reading
Posted in Addiction, codependency, Creativity, Happiness, Love, Perfectionism, Relationships, Self-Acceptance, Uncategorized, Women
Tagged addiction, Codependency, Love, Paul Sunderland, Recovery, Relationships, Women
2 Comments
Where there’s a will
Where there’s a will, there’s a way. This old English proverb is relevant, not just because I’ve recently written my will (don’t worry – I’m not intending on going anywhere soon), but because my recent sadness and the fact that … Continue reading
Posted in Addiction, Happiness, Leisure, Uncategorized, Work
Tagged anxiety, busy, busyness, caitlin moran, tim kreider, Women, worry
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