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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Category Archives: Self-Acceptance
The answer is spiritual
At the end of my yoga workout at home this morning – done to a lovely DVD a friend put me on to, Ali MacGraw, Yoga, Mind & Body – a definition of Namaste (the salutation often spoken in a … Continue reading
Posted in Faith, Happiness, Health, Love, Self-Acceptance, Spirituality, Women, yoga
Tagged Anne Frank, anti-depressants, exercise, Faith, God, JustCharlee, Love, meditation, Mindfulness, namaste, Nature, Pilates, Relationships, Spirituality, Yoga
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This is it
Here’s one I prepared earlier … and edited and uploaded once I got online … I’m writing this from a bed on a ward at University College Hospital in London. I came in via A&E for a brain scan and … Continue reading
Posted in Body Image, Health, Perfectionism, Self-Acceptance, Women
Tagged acceptance, Health, meditation, Women
3 Comments
Is it OK to be me?
I got home late last night and glanced at what I’d written on yesterday’s blog. I do this now and again, after posting – I check back to see if my writing flowed and whether I said anything of interest … Continue reading
Posted in Eating disorders, Faith, Self-Acceptance, Trust, Uncategorized, Women, Work
Tagged anxiety, CBT, Faith, overeating, publishing, The Baby Gap, Trust
4 Comments
The naked truth
I’m just emerging from hibernation after a virus confined me to my bedroom for a number of days. It was a pretty horrible experience, particularly for someone who’s not used to getting sick and who prefers to be out doing … Continue reading
Posted in Creativity, Eating disorders, Leisure, Self-Acceptance, Women
Tagged Art, Drawing, Life Drawing, Nude Modelling, Southbank Centre, Spirited Bodies, Women of the World, WOW
11 Comments
Our best interests
Why is it so hard to act in our own best interests? Or, since I can’t speak for everyone – as much as I’d like to – I’d better rephrase that and ask why it’s so hard for me to … Continue reading
Posted in Addiction, codependency, Happiness, Self-Acceptance, Women
Tagged addiction, awareness, Codependency, Recovery, Women
5 Comments
Waiting for my honeymoon
Yes, I’m waiting for my honeymoon. But before you fall off your chair, no, I haven’t gone and got married. Nor am I even remotely close. I don’t think exchanging a few emails with a couple of random guys on … Continue reading
Posted in Addiction, codependency, Creativity, Happiness, Love, Perfectionism, Relationships, Self-Acceptance, Uncategorized, Women
Tagged addiction, Codependency, Love, Paul Sunderland, Recovery, Relationships, Women
2 Comments
The curse of the capable woman
I spent the August bank holiday weekend with a bunch of intelligent, capable, successful, sporty women in their late 30s and early 40s. We were doing what independent, childless women of our age do on a bank holiday – pleasing … Continue reading
Posted in codependency, Fertility, Leisure, Perfectionism, Relationships, Self-Acceptance, Trust, Uncategorized, Women
Tagged acceptance, Love, Relationships, self-acceptance, Women
2 Comments
Taking the plunge
It’s official. I’m dating again. I don’t mean dating anyone in particular – now that would be news – but rather I’m back in the dating pool, after some time spent sitting on the sidelines, wrapped up in a robe … Continue reading
Posted in codependency, Dating, Love, Relationships, Self-Acceptance, Uncategorized, Women
Tagged Dating, London 2012, London Olympics, Love, Online Dating, Relationships
12 Comments
Somebody to love
When I looked at my last blog post just now, I felt sad – and not just because it was entitled ‘A space for sadness’. It’s dated June 5th. Twenty-one days ago. Three weeks. That would be fine if I’d … Continue reading
Posted in codependency, Happiness, Love, Relationships, Self-Acceptance, Uncategorized, Women
Tagged acceptance, Emily White, Jeanette Winterson, Loneliness, Lonely, Love, Relationships, Sadness, Women
8 Comments
A space for sadness
Over the last few weeks, since my previous blog post, I’ve felt a lot of sadness. The tears have been flowing with a frequency I haven’t experienced in quite a while. I always find this worrying. Is there something seriously … Continue reading
Posted in Addiction, Happiness, Self-Acceptance, Spirituality, Women, Work
Tagged addiction, Diamond Jubilee, Happiness, Recovery, Sadness, self-acceptance
6 Comments