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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Category Archives: Happiness
Energy flows
When I reread my last blog post – Rescue remedy – I’m struck by my energy. I can see myself striding along that muddy river bank, laughing out loud at the crazy antics of Rosie, the dog. I can feel … Continue reading
Posted in Creativity, Happiness, Trust, Women, Work
Tagged challenge, Coaching, Coaching Development, Energy, Women, Work
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Rescue remedy
Take one glum woman. Dip her in the cold sea a few times then plunge her into the icy waters of the Ladies Pond on Hampstead Heath so she can float around with the leaves and the ducks. Encourage her … Continue reading
Posted in Creativity, Happiness, Love, Relationships, Women
Tagged Love, Relationships, retreats, Retreats For You, writers retreats, Writing
2 Comments
I’m a survivor
When I write a miserable blog post, like my last one (When everything feels wrong), I feel like I’ve got to write another one really quickly to tell you I’m happy again. It’s like I don’t want people to think … Continue reading
Posted in Happiness, Health, Self-Acceptance, Women
Tagged Art, Brazil, caipirinha, martinho da vila, music, samba
4 Comments
I know who I am
On Tuesday of last week, a few hours before a scheduled phone call that I was pretty sure would mark the end of a brief courtship with an attractive man I really liked but kind of knew wasn’t for me … Continue reading
Posted in codependency, Dating, Happiness, Love, Relationships, Spirituality, Women
Tagged Codependency, Dating, Hampstead Heath, Kenwood Ladies Pond, Love, Relationships, self-acceptance, self-discovery, singleness
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Shortcuts
Wouldn’t it be great if we could take shortcuts – if we could get where we wanted to go with a click of our fingers or make things happen with a twitch of our nose (anyone remember Bewitched from years … Continue reading
Posted in Addiction, Body Image, codependency, Eating disorders, Happiness, Relationships, Women
Tagged addiction, Alcoholics Anonymous, anorexia, bulimia, diet, dieting, diets, Eating Disorders, overeating, Recovery
2 Comments
Finding my way back
This photo was taken when I was 22. I’d just finished at Oxford University and was about to head off to Italy to drive minibuses across Tuscany for a high-end travel company. I wasn’t really sure what I wanted to … Continue reading
Posted in Addiction, Body Image, Eating disorders, Faith, Happiness, Recovery, Self-Acceptance, Spirituality, Women
Tagged addiction, anorexia, compulsive overeating, Eating Disorders, Faith, Recovery, self-care, self-love, Spirituality
1 Comment
Do nothing; rest afterwards
You can tell I’ve been busy recently as I haven’t found the space to blog. I say ‘space’ rather than ‘time’ because I probably could have found an hour or so to scribble a quick post. But what I feel … Continue reading
Posted in Creativity, Faith, Happiness, Leisure, Trust, Women
Tagged Creativity, Faith, Nature, Relaxation, Stress, Trust
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Last Christmas …
… I gave you my heart … I was going to call this blog post ‘This time last year’ but I love that Wham! song. It takes me back – to my early teenage years when a massive poster of … Continue reading
Posted in Happiness, Recovery, Self-Acceptance, Women
Tagged Christmas, Love, Mexico, Recovery
2 Comments
Dreaming of greatness
“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living” – Nelson Mandela, 1918-2013. Of all the inspiring Mandela quotes I’ve read since his … Continue reading
Posted in Addiction, Creativity, Faith, Happiness, Recovery, Women, Work
Tagged Nelson Mandela, potential, Work
3 Comments
Ode to London: I love you, but …
There are so many things I love about London but I’m going to have to start with my friends. For someone of my age, stage and relationship status living in such a huge metropolis, friends become family. They’re whom we … Continue reading
Posted in Addiction, codependency, Faith, Happiness, Health, Recovery, Spirituality, Women
Tagged cycling, Dorset, Faith, Fun, Kenwood Ladies Pond, Liverpool, London, open water swimming, salsa, Susana Silva, Tito's
7 Comments