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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Category Archives: Women
Searching for a pot of gold
I went for an invigorating run along the beach this morning, one of those runs that make you feel truly alive. The wind was fierce, whipping up the sand so it cut into my legs. The sun was out. And … Continue reading
Posted in Happiness, Love, Self-Acceptance, Uncategorized, Women
Tagged acceptance, Personal development, rainbow
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Can you hear the call to change?
Nothing changes if nothing changes. If we don’t choose to change, we’ll stay the same. Our lives will stay the same. Our dreams will pass us by. Can you hear the call to change? Can you feel it? Can you … Continue reading
Posted in Childless, Dating, Love, Relationships, Self-Acceptance, Women, Work
Tagged change, Femail, memoir, Personal development, Self-help, The Daily Mail
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Walking through treacle
Does it ever feel like you’re walking through treacle? Does it ever feel like a struggle just to put one foot in front of the other, just to complete the most basic of tasks, just to keep your spirits up … Continue reading
Posted in Eating disorders, Happiness, Recovery, Women
Tagged Canvas Cafe, depression, isolation, self-love, Summer of Change Festival
4 Comments
How to build self-esteem
I have the wonderful ladies of the Mothers’ Union to thank for the inspiration for this post. I spoke at a Mothers’ Union event in Brockenhurst last week, after kindly being invited back following my first visit there a year … Continue reading
Posted in Addiction, codependency, Dating, Eating disorders, Faith, Love, Perfectionism, Recovery, Relationships, Self-Acceptance, Women
Tagged authenticity, Codependency, Dating, Eating Disorders, Mothers Union, Recovery, Relationships, self-care, self-esteem, self-love, Single, Vulnerability
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Seize the day!
I feel like I’ve written this blog before, or one very like it. I thought about going back through my previous posts to have a look, to avoid repeating myself, but I didn’t want to. I just wanted to write. … Continue reading
Posted in Childless, Dating, Love, Recovery, Relationships, Self-Acceptance, Women
Tagged Childless, Childlessness, Dating, Gateway Women, How to Fall in Love, Personal development, Relationships, Self-help, Single
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A Bed Full of Memories
I’m staying in my old flat in London this week, the flat I lived in for 13 years, from the ages of 31 to 44. As I got under the covers last night and wrestled with sleep – my washing … Continue reading
Posted in Childless, Dating, Happiness, Love, Recovery, Relationships, Self-Acceptance, Women
Tagged addiction, Childless, Childlessness, Codependency, Eating Disorders, Infertility, Love, Recovery, Relationships, Single, singleness
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Turning it around
I posted this picture in my Facebook group, Being Real, Becoming Whole, the other week and I wanted to share what I wrote with you too, as well as to remind myself of the magic that can happen when I … Continue reading
Posted in Eating disorders, Fun, Health, Positive thinking, Recovery, Women
Tagged Comfort eating, Eating Disorders, Endorphins, overeating, sea swimming, self-care, self-love
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Talking About Love
In the hours after publishing my previous post – The Magic of March – I worried I hadn’t sounded positive or excited enough about my wonderful engagement news. I read it back a few times. Had my realness and vulnerability … Continue reading
Posted in Childless, Happiness, Recovery, Relationships, Self-Acceptance, Women
Tagged healing, How to Fall in Love, Love, Lunchtime Love-In, Recovery, Relationships, self-acceptance, self-love
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The Magic of March
My 46th birthday. How to Fall in Love published in paperback. A marriage proposal. That’s the magic of March. When it comes to March, I’m biased. It’s my birth month and I’ve never shied away from celebrating the day I … Continue reading
Posted in Childless, Happiness, Love, Perfectionism, Recovery, Relationships, Women
Tagged acceptance, engagement, Gratitude, How to Fall in Love, marriage, proposal, self-publishing, Writing
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Celebrating courage
It was International Women’s Day yesterday, a day when we celebrate our female icons and all the courageous things they’ve done over the years, a day when we speak out for women everywhere, trying to make sure women and girls … Continue reading
Posted in Creativity, Empowerment, Love, Perfectionism, Relationships, Women, Work
Tagged Courage, International Women's Day, IWD2017, Love, publishing, Relationships, Women, Writing
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From Forty With Love 