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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Category Archives: Self-Acceptance
Dirty Dancing has a lot to answer for …
… and it’s not all about Patrick Swayze. Although he’s got a lot to do with it. I was 16 when the film came out (27 years ago!) and, I reckon, more impressionable than your average teenager. A group of … Continue reading
What’s your truth?
How do we know what our truth is? How do we know that what we sense is our intuition or instinct is actually that, rather than deep fears rooted in our distant past? How do we navigate our way through … Continue reading
Posted in Dating, Love, Relationships, Self-Acceptance, Trust, Women
Tagged Codependency, Dating, Functional Adult, healing, Hurt, inner child, Love, Psychotherapy, Relationships
6 Comments
Finding my way back
This photo was taken when I was 22. I’d just finished at Oxford University and was about to head off to Italy to drive minibuses across Tuscany for a high-end travel company. I wasn’t really sure what I wanted to … Continue reading
Posted in Addiction, Body Image, Eating disorders, Faith, Happiness, Recovery, Self-Acceptance, Spirituality, Women
Tagged addiction, anorexia, compulsive overeating, Eating Disorders, Faith, Recovery, self-care, self-love, Spirituality
1 Comment
Food is my friend
In recent months, I’ve shared some of my culinary adventures on Facebook – my first attempts at making soup or my forays into baking coconut and banana bread – and a few friends have expressed surprise that I got to … Continue reading
Posted in Addiction, Body Image, Eating disorders, Health, Recovery, Self-Acceptance, Women
Tagged BBC Radio 4 Woman's Hour, binge eating, diets, Eating Disorders, On Eating, Recovery, Susie Orbach, Woman's Hour
1 Comment
Looking forward
It’s been a while since I made New Year’s resolutions. I decided a while back that they no longer served me – I would set myself unrealistic goals then beat myself up for not sticking to them. In the past, … Continue reading
Posted in Addiction, Eating disorders, Fun, Love, Recovery, Self-Acceptance, Travel, Women
Tagged acceptance, addiction, Eating Disorders, Gratitude, Recovery
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Last Christmas …
… I gave you my heart … I was going to call this blog post ‘This time last year’ but I love that Wham! song. It takes me back – to my early teenage years when a massive poster of … Continue reading
Posted in Happiness, Recovery, Self-Acceptance, Women
Tagged Christmas, Love, Mexico, Recovery
2 Comments
The other me
Sometimes the best blogs are the ones I don’t post – at least not immediately. I wrote the below blog (the indented paragraphs) seven days ago, aside from a bit of tidying up today. I wasn’t going to post it … Continue reading
Posted in Leisure, Recovery, Self-Acceptance, Women
Tagged beach, decision-making, decisions, Dorset, indecision, open water swimming, sea swimming
7 Comments
Cultivating compassion
I just starting rereading my last blog post and I couldn’t get to the end, so if you did, congratulations and thanks for staying with me! But I’m thinking that perhaps it’d be good to write shorter posts, but blog … Continue reading
Posted in Recovery, Self-Acceptance, Women
Tagged Compassion, self-acceptance, self-care, self-esteem
3 Comments
Baking my way back
It’s been more than three weeks since I’ve posted on this blog and I’m hoping you’ve all been having such a wonderful summer that you haven’t noticed my absence. If you have, you may have been thinking I’ve been having … Continue reading
Posted in Addiction, Body Image, Childless, Dating, Eating disorders, Faith, Happiness, Infertility, Recovery, Relationships, Self-Acceptance, Spirituality, Women
Tagged Baking, Childless, Childlessness, Dating, Eating Disorders, Pause For Thought, Radio 2, Recovery, Relationships, Spirituality, Women
3 Comments
A life that matters
What would you do if you believed your life really mattered? I asked myself this the other day while sat on a striped deckchair outside Foyles bookshop on London’s vibrant South Bank. It was early evening and I’d nipped into … Continue reading