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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Tag Archives: Relationships
Progress, not perfection
I have a habit at this time of year – a time when many of us take stock of what’s gone before – to start fretting about all the things I haven’t achieved or accomplished in the previous 12 months. … Continue reading
Posted in Fun, Happiness, Leisure, Love, Perfectionism, Recovery, Relationships, Self-Acceptance, Travel, Women
Tagged Packtypes, Recovery, Relationships, Retreats For You, Self-Confidence, self-esteem, Strengths, writers retreats, Writing
3 Comments
Rescue remedy
Take one glum woman. Dip her in the cold sea a few times then plunge her into the icy waters of the Ladies Pond on Hampstead Heath so she can float around with the leaves and the ducks. Encourage her … Continue reading
Posted in Creativity, Happiness, Love, Relationships, Women
Tagged Love, Relationships, retreats, Retreats For You, writers retreats, Writing
2 Comments
I know who I am
On Tuesday of last week, a few hours before a scheduled phone call that I was pretty sure would mark the end of a brief courtship with an attractive man I really liked but kind of knew wasn’t for me … Continue reading
Posted in codependency, Dating, Happiness, Love, Relationships, Spirituality, Women
Tagged Codependency, Dating, Hampstead Heath, Kenwood Ladies Pond, Love, Relationships, self-acceptance, self-discovery, singleness
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My authentic self
Being my authentic self in relationship – particularly in relationships with men whom I find attractive and with whom I want to be in relationship – is my biggest challenge, according to well-placed sources (my therapist). Because being myself carries … Continue reading
Posted in codependency, Dating, Love, Recovery, Relationships, Trust, Women
Tagged Codependency, Dating, Honesty, Love, Relationships, Single, singleness, Truth
2 Comments
What’s your truth?
How do we know what our truth is? How do we know that what we sense is our intuition or instinct is actually that, rather than deep fears rooted in our distant past? How do we navigate our way through … Continue reading
Posted in Dating, Love, Relationships, Self-Acceptance, Trust, Women
Tagged Codependency, Dating, Functional Adult, healing, Hurt, inner child, Love, Psychotherapy, Relationships
6 Comments
Baking my way back
It’s been more than three weeks since I’ve posted on this blog and I’m hoping you’ve all been having such a wonderful summer that you haven’t noticed my absence. If you have, you may have been thinking I’ve been having … Continue reading
Posted in Addiction, Body Image, Childless, Dating, Eating disorders, Faith, Happiness, Infertility, Recovery, Relationships, Self-Acceptance, Spirituality, Women
Tagged Baking, Childless, Childlessness, Dating, Eating Disorders, Pause For Thought, Radio 2, Recovery, Relationships, Spirituality, Women
3 Comments
A life that matters
What would you do if you believed your life really mattered? I asked myself this the other day while sat on a striped deckchair outside Foyles bookshop on London’s vibrant South Bank. It was early evening and I’d nipped into … Continue reading
The answer is spiritual
At the end of my yoga workout at home this morning – done to a lovely DVD a friend put me on to, Ali MacGraw, Yoga, Mind & Body – a definition of Namaste (the salutation often spoken in a … Continue reading
Posted in Faith, Happiness, Health, Love, Self-Acceptance, Spirituality, Women, yoga
Tagged Anne Frank, anti-depressants, exercise, Faith, God, JustCharlee, Love, meditation, Mindfulness, namaste, Nature, Pilates, Relationships, Spirituality, Yoga
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Ambivalence
It’s been so long since I’ve posted on this blog that I almost feel I’ve lost my nerve, lost my ability to write my truth. Maybe the act of writing one’s truth is like a muscle. The more you use … Continue reading
Posted in Addiction, codependency, Dating, Love, Relationships, Uncategorized, Women
Tagged addiction, ambivalence, commitment, commitment phobia, compulsion, compulsive behaviour, Dating, decision-making, decisions, indecision, Love, push-pull, Relationships
7 Comments