Author Archives: Katherine Baldwin

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About Katherine Baldwin

I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.

My authentic self

Posted on May 8, 2014 by Katherine Baldwin

Being my authentic self in relationship – particularly in relationships with men whom I find attractive and with whom I want to be in relationship – is my biggest challenge, according to well-placed sources (my therapist). Because being myself carries … Continue reading →

Posted in codependency, Dating, Love, Recovery, Relationships, Trust, Women | Tagged , , , , , , , | 2 Comments

What’s your truth?

Posted on April 25, 2014 by Katherine Baldwin

How do we know what our truth is? How do we know that what we sense is our intuition or instinct is actually that, rather than deep fears rooted in our distant past? How do we navigate our way through … Continue reading →

Posted in Dating, Love, Relationships, Self-Acceptance, Trust, Women | Tagged , , , , , , , , | 6 Comments

One day at a time

Posted on April 6, 2014 by Katherine Baldwin

Don’t ask me how it happened but more than three weeks have passed since I last posted here. I know some of my readers (particularly my non-London friends) start wondering whether there’s something wrong if I don’t blog. But this … Continue reading →

Posted in Addiction, codependency, Recovery, Relationships, Spirituality, Trust, Women | Tagged , , , , , , , | 3 Comments

How did I end up here?

Posted on March 12, 2014 by Katherine Baldwin

This blog post could go two ways. It could either turn into a sombre reflection on the fact it’s my birthday tomorrow and my life looks nothing like I expected it to look at this age and stage. I could … Continue reading →

Posted in Uncategorized | 5 Comments

Shortcuts

Posted on March 4, 2014 by Katherine Baldwin

Wouldn’t it be great if we could take shortcuts – if we could get where we wanted to go with a click of our fingers or make things happen with a twitch of our nose (anyone remember Bewitched from years … Continue reading →

Posted in Addiction, Body Image, codependency, Eating disorders, Happiness, Relationships, Women | Tagged , , , , , , , , , | 2 Comments

Finding my way back

Posted on February 21, 2014 by Katherine Baldwin

This photo was taken when I was 22. I’d just finished at Oxford University and was about to head off to Italy to drive minibuses across Tuscany for a high-end travel company. I wasn’t really sure what I wanted to … Continue reading →

Posted in Addiction, Body Image, Eating disorders, Faith, Happiness, Recovery, Self-Acceptance, Spirituality, Women | Tagged , , , , , , , , | 1 Comment

Food is my friend

Posted on January 24, 2014 by Katherine Baldwin

In recent months, I’ve shared some of my culinary adventures on Facebook – my first attempts at making soup or my forays into baking coconut and banana bread – and a few friends have expressed surprise that I got to … Continue reading →

Posted in Addiction, Body Image, Eating disorders, Health, Recovery, Self-Acceptance, Women | Tagged , , , , , , , | 1 Comment

Do nothing; rest afterwards

Posted on January 22, 2014 by Katherine Baldwin

You can tell I’ve been busy recently as I haven’t found the space to blog. I say ‘space’ rather than ‘time’ because I probably could have found an hour or so to scribble a quick post. But what I feel … Continue reading →

Posted in Creativity, Faith, Happiness, Leisure, Trust, Women | Tagged , , , , , | Leave a comment

Looking forward

Posted on January 3, 2014 by Katherine Baldwin

It’s been a while since I made New Year’s resolutions. I decided a while back that they no longer served me – I would set myself unrealistic goals then beat myself up for not sticking to them. In the past, … Continue reading →

Posted in Addiction, Eating disorders, Fun, Love, Recovery, Self-Acceptance, Travel, Women | Tagged , , , , | Leave a comment

Last Christmas …

Posted on December 23, 2013 by Katherine Baldwin

… I gave you my heart … I was going to call this blog post ‘This time last year’ but I love that Wham! song. It takes me back – to my early teenage years when a massive poster of … Continue reading →

Posted in Happiness, Recovery, Self-Acceptance, Women | Tagged , , , | 2 Comments