Category Archives: Eating disorders

Walking through treacle

Posted on August 3, 2017 by Katherine Baldwin

Does it ever feel like you’re walking through treacle? Does it ever feel like a struggle just to put one foot in front of the other, just to complete the most basic of tasks, just to keep your spirits up … Continue reading →

Posted in Eating disorders, Happiness, Recovery, Women | Tagged , , , , | 4 Comments

How to build self-esteem

Posted on July 19, 2017 by Katherine Baldwin

I have the wonderful ladies of the Mothers’ Union to thank for the inspiration for this post. I spoke at a Mothers’ Union event in Brockenhurst last week, after kindly being invited back following my first visit there a year … Continue reading →

Posted in Addiction, codependency, Dating, Eating disorders, Faith, Love, Perfectionism, Recovery, Relationships, Self-Acceptance, Women | Tagged , , , , , , , , , , , | Leave a comment

Turning it around

Posted on May 15, 2017 by Katherine Baldwin

I posted this picture in my Facebook group, Being Real, Becoming Whole, the other week and I wanted to share what I wrote with you too, as well as to remind myself of the magic that can happen when I … Continue reading →

Posted in Eating disorders, Fun, Health, Positive thinking, Recovery, Women | Tagged , , , , , , | 2 Comments

Let’s talk about shame

Posted on April 27, 2017 by Katherine Baldwin

I wrote this post on a train a few weeks back, in one of those inspired moments when I just had to get the words down onto the page or the screen. I didn’t have wifi at the time so … Continue reading →

Posted in Addiction, Childless, Dating, Eating disorders, Love, Perfectionism, Relationships, Self-Acceptance | Tagged , , , , , , , , , , , , | 5 Comments

How I fell in love

Posted on October 13, 2016 by Katherine Baldwin

It began with me – with falling in love with myself. I know that’s a cliché, that you’ve heard it before, read it in some glossy women’s magazine. But that’s where I had to start. I really couldn’t accept and … Continue reading →

Posted in Addiction, codependency, Dating, Eating disorders, Love, Recovery, Relationships, Self-Acceptance, Women | Tagged , , , , , , , , , , , , , , | 2 Comments

Finding Our Voice

Posted on September 2, 2016 by Katherine Baldwin

“I intentionally get myself in situations beyond my ability and then rise to them” This is an affirmation I picked up from a book I’m reading and working through – Barbara Stanny’s Overcoming Underearning. It feels fitting for today, as … Continue reading →

Posted in Addiction, Eating disorders, Empowerment, Relationships, Women | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Why I go to therapy

Posted on August 8, 2016 by Katherine Baldwin

Therapy has helped get me to where I am today, or most importantly where I was on Saturday and Sunday – playing in the sea with my partner, just a short drive from our new coastal home, thinking I absolutely … Continue reading →

Posted in Addiction, Body Image, codependency, Dating, Eating disorders, Love, Perfectionism, Recovery, Relationships, Self-Acceptance, Uncategorized, Women | Tagged , , , , , , , | 5 Comments

Being real

Posted on June 21, 2016 by Katherine Baldwin

I’ve brought the wrong speech, I thought, as I stared at the four pages of A4 in front of me and looked up at the audience. I’ve definitely brought the wrong speech. What now? I’d written nearly 3,000 words on … Continue reading →

Posted in Addiction, Childless, Eating disorders, Empowerment, Faith, Women | Tagged , , , , | 9 Comments

I want to be me

Posted on April 19, 2016 by Katherine Baldwin

I want to be me, I thought, as I cycled along the Bournemouth seafront this morning. Not someone else. Not that woman over there with the toned, slim legs or the long, thick, glossy hair. Not that sporty girl in … Continue reading →

Posted in Addiction, Body Image, Eating disorders, Perfectionism, Recovery, Self-Acceptance, Uncategorized, Women | Tagged , , , , | Leave a comment

Dread

Posted on March 30, 2016 by Katherine Baldwin

I can remember it vividly. I left the gym at Belvedere’s, my senior school in Liverpool, and walked past the netball courts and out onto the street, where Mum was sitting in the car waiting for me. I was sobbing … Continue reading →

Posted in Addiction, Creativity, Eating disorders, Perfectionism, Recovery, Relationships, Women | Tagged , , , , , , , , | 6 Comments