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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Category Archives: Spirituality
Coping with Christmas
Does Christmas push your buttons, stir your emotions, reopen old wounds, or prompt tears? Does it remind you of the things or the people you don’t have in your life, or the things or people you have lost? You are … Continue reading
Posted in Happiness, Self-Acceptance, Spirituality, Women
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Faith over fear
Faith over fear. Trust over terror. Or trust over turmoil. Or trust over tears. What would it feel like to believe the world is a benevolent place? To trust that everything is working out for the best and will continue … Continue reading
Posted in Faith, Fun, Happiness, Love, Positive thinking, Spirituality, Women
Tagged Dating, Love, Melody Beattie, Relationships, retreat, Talk Radio Europe
3 Comments
Dating with Soul
This quote was true for my dating life for quite a long time. Groundhog day. Like banging my head against a brick wall. Wondering why things never worked out. Wondering where I was going wrong. Wondering why I kept being … Continue reading
Posted in Dating, Love, Perfectionism, Recovery, Relationships, Self-Acceptance, Spirituality, Women
Tagged Dating, Dorset, Love, Poole, Relationships, Single, singleness, The Inspire'd Stage
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Extreme self-care
A few Fridays ago, I took my first anti-depressant, just half the dose my doctor had prescribed. On the Saturday, I took the remainder of the scored pill I’d sliced in half the day before. Then on the Sunday, I … Continue reading
When everything feels wrong
There are days when everything feels wrong. Days when you feel so far away from the robust, strong, healthy, confident, dynamic go-getting person you want to be and sometimes are. Days when you wonder where your enthusiasm for life, for … Continue reading
Posted in Addiction, Childless, Eating disorders, Faith, Love, Recovery, Spirituality, Women
Tagged addiction, aloneness, Childless, Childless Women, Faith, forties, Loneliness, singleness, social infertility
19 Comments
I know who I am
On Tuesday of last week, a few hours before a scheduled phone call that I was pretty sure would mark the end of a brief courtship with an attractive man I really liked but kind of knew wasn’t for me … Continue reading
Posted in codependency, Dating, Happiness, Love, Relationships, Spirituality, Women
Tagged Codependency, Dating, Hampstead Heath, Kenwood Ladies Pond, Love, Relationships, self-acceptance, self-discovery, singleness
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Finding my way back
This photo was taken when I was 22. I’d just finished at Oxford University and was about to head off to Italy to drive minibuses across Tuscany for a high-end travel company. I wasn’t really sure what I wanted to … Continue reading
Posted in Addiction, Body Image, Eating disorders, Faith, Happiness, Recovery, Self-Acceptance, Spirituality, Women
Tagged addiction, anorexia, compulsive overeating, Eating Disorders, Faith, Recovery, self-care, self-love, Spirituality
1 Comment
Ode to London: I love you, but …
There are so many things I love about London but I’m going to have to start with my friends. For someone of my age, stage and relationship status living in such a huge metropolis, friends become family. They’re whom we … Continue reading
Posted in Addiction, codependency, Faith, Happiness, Health, Recovery, Spirituality, Women
Tagged cycling, Dorset, Faith, Fun, Kenwood Ladies Pond, Liverpool, London, open water swimming, salsa, Susana Silva, Tito's
7 Comments